habitual

ep. 0212 i just got back from a four day camping trip and something clicked for me this weekend. i've always been an all or nothing person, especially when it comes to drinking, either fully indulging or cutting it out completely. but this trip i actually found the line and i want to talk about it. we're getting into the complicated relationship between taking care of yourself and still be...

ep.020 TWENTIETH EPISODE! it's the halfway point of the year and the planets are giving us the perfect reset energy. i'm touching on a few of this week's biggest astrological events including the full moon in capricorn, mercury retrograde, and a couple of major planetary shifts and how to use the energy. first time bringing astrology to the pod! what are we keeping, what are we leaving...

ep. 019 okay so this one went somewhere i wasn't expecting but i'm so glad it did. i'm talking about my personal philosophy on hard seasons of life-childhood stuff, family stuff, the shitty month i just had, all of it. i share a little bit about my upbringing and then get into why i genuinely believe the hard things are some of the most defining moments of our lives. i came up with thi...

ep. 018 when reflecting on things or beliefs that changed my life, one stands at the very forefront: the four agreements by don miguel ruiz. i have used these agreements as guidelines for years and have seen a significant improvement in my quality of life because of them. there's only four, they're simple, easy, and can be interpreted however works best for you. here is how i use them as g...

ep. 017 WOW okay. tbh i have been going THROUGH IT!!! like seriously. anxiety has been following me like a stalker these past couple weeks, and even though i was in no mood to film or talk, i did it anyways. half therapy session, half delusion induced thoughts, i give you my real and raw reaction to what ive been experiencing lately. follow along on socials @habitualpod on instagram, tiktok, and y...

ep.016 on this week's episode, i'm talking about what it really means to trust yourself, follow your heart, and make decisions based on what you genuinely want instead of what everyone else expects of you. we explore the power of small daily shifts, why self-trust is crucial for decision-making, and how tools like astrology and spending time in nature can help you get clear on what feels a...

ep.015. this week i had no idea what i was going to talk about and ended up reflecting on recent changes i've noticed in myself when it comes to managing stressful periods of life. i have been able to, for the first time ever, genuinely prioritize feeling good and being happy in the face of stress and agitating external factors... so i spent this episode talking about it. follow along on socia...

ep.014. i didn't even realize how much i used to hate myself until i started working through past shame and anger and beliefs. once i started the messy process of untangling the web of lies i had been telling myself, i was able to forgive myself and start the foundation for the most profound love i have ever experienced–self love! it was a journey to get here, but now that i am, everything in my i...

ep. 013. sharing my heartfelt reflections on gratitude, manifestation, and trusting the universe. yapping about my personal journey with manifesting my desires, the importance of aligning with your highest joy, and practical tips for manifesting effectively! follow along on socials: @habitualpod on instagram, tiktok, and youtube manifestation, gratitude, Abraham Hicks, energy, mindset, self-trust,...

ep. 012. join me as i reflect on the past year! 25 lessons i learned, embodied, and integrated in the last 365 days, and BOY were they all pretty heavy hitters! i underwent the most transformative year of my life in terms of personal growth so there is a lot to reflect on! follow along on socials: @habitualpod on instagram, tikok, and youtube keywords: personal growth, self-love, courage, authenti...

ep.011 in this episode, we explore the importance of personalized habits, the pitfalls of social media oversaturation, and how to create sustainable routines rooted in self-love and understanding. with an emphasis on the value of customization, self-awareness, and acting from love to build habits that truly serve you.

ep. 010. this week we explore the deep connection between self-discipline and pleasure, emphasizing the importance of integrating joy and satisfaction into a balanced, fulfilling life (and how orgasms are the pinnacle of this.. lol) follow along on socials: @habitualpod on ig, tikok, & youtube keywords: self-discipline, pleasure, joy, orgasm, self-love, balance, mental health, wellness, Taurus...

ep. 009 its allll about self discipline this week! my personal experience, some hot takes, how to implement it, and how it causes a chain reaction of abundance. instagram: @habitualpod @haileyalexxis tiktok: @habitualpod youtube: @habitualpod keywords: self-discipline, habits, personal growth, mental strength, resilience, health, motivation, consistency, self-control, lifestyle, mental health

ep 008. we explore how practicing gratitude and lowering the bar for what constitutes a good day can significantly enhance overall happiness and well-being. sharing personal insights, practical tips, and scientific backing that have helped me cultivate a more positive mindset! instagram: @habitualpod @haileyalexxis ABRAHAM HICKS MORNING RAMPAGE: https://open.spotify.com/episode/5Xp2BBC2RRqUQgd5G2I...

ep. 007. here we go again! part II of the unhinged, the real, and the raw. while sharing our personal experiences, Kass and i get into quite a few topics like the power of authenticity, genuine community, and the importance of self perception. lots of laughs, lots of side tracks, and lots of FUN! as always, leave your daily delights in the comments - speak your gratitude into existence! instagram:...

ep. 006 FIRST GUEST STAR EVER! kass joins me for a fun lil hangout sesh where we really just reflect on our experiences with leaving college, transitioning into the work force, what that even means, and how seriously challenging it can be. plus, like a thousand other side tangents and topics to keep it interesting. as kass says, were trying something new and just flowing. also!!! apologies for the...

ep 005. this week on habitual, i had actually planned out a completely different topic but ended up going on a tangent about how important it is to try new things, take that leap, give yourself permission to be a beginner, and really evaluate your relationship to failure. as always, comment your daily delights! instagram: @haileyalexxis youtube: https://www.youtube.com/@habitualpod

ep 004. this week on habitual, we go over two of the biggest mindset shifts that quite literally changed my life and reorganized my entire belief system. in conjuction with dozens of other lifestyle changes, these beliefs have rewired my perception of the world, myself, and the life that i want to live/am living–increasing my quality of life exponentially. as always, please comment your daily deli...

ep 003. this week, we go over what it means to 'fill your cup', why it is important for our overall happiness, and how to get really clear on what fills us up. this is such a fun topic to talk about and i have so much to say about it, this conversation is just the beginning!

ep 002. half reflection, half venting session. while processing my recent battle with frustration at current events, i review my lifelong experience of feeling so deeply. plus a few unwarranted rage bits here and there. (also get weirdly mushy at the end?)

ep 001. first episode! woo! listen to me ramble about my goals for this podcast and get a peek into how my experience with anxiety and mental health struggles led me to change my life completely. we're starting strong with an unstructured, pure inner monologue made external–i hope you enjoy.

Ep 000. Trailer and release date–come back Friday morning to listen to episode 001! YAY! Follow to add to your library and easily find new episodes every week :p