FatChat℠

Episode 150 - The Heavy Price of Fad Dieting (5:31) 08.05.2018 5:31 ↓

Stop feeding you fat cells with your money.

Episode 149 - How does obesity affect your risk of cancer? 02.05.2018 6:38 ↓

Are you polluting your body with cancer-causing chemicals every day?

Episode 148 - Liposuction For Weight Loss is a Losing Proposition 25.04.2018 4:37 ↓

What the belly may lose, the rest of your body will find.

Episode 147 - Just Say "No" to Cravings 18.04.2018 4:55 ↓

How to shut the door on "mad for munchies" moments.

Episode 146 - Some Things Are Just Meant for the "Never Ever" Category 10.04.2018 4:58 ↓

"Eat everything in moderation" does NOT apply to everyone.

Episode 145 - PCOS - Pick Carbs of Substance 03.04.2018 5:13 ↓

PCOS sufferers need the same amount of carbs as anyone else.

Episode 144 - Childhood Obesity Is A Result Of Adult Behavior 28.03.2018 6:04 ↓

Are you GIVING your kids obesity?

Episode 143 - With Friends Like These: Dieting with the Enemy 19.03.2018 6:44 ↓

How to handle your diet "frenemies".

Episode 142 - The Daily Diet Diary 14.03.2018 5:07 ↓

The pen can be mightier than the fork!

Episode 141 - Kids in the Kitchen 07.03.2018 4:50 ↓

Lessons kids can learn in the kitchen.

Episode 140 - Want To Quit? Ask Yourself One Question 28.02.2018 4:55 ↓

Have a long haul ahead of you? Try this.

Episode 139 - You CAN Indulge AND Stay on Track 20.02.2018 7:40 ↓

Know when to apply the brakes, or you're bound to go off the tracks.

Episode 138 - For Weight Loss, It's Process Over Results 14.02.2018 8:01 ↓

Weight loss results aren't guaranteed with outcome goals.

Episode 137 - Are You a Target for Diabetes? 07.02.2018 5:00 ↓

Weight loss can take you out of the line of fire.

Episode 136 - Ladies, Has "I Do" Morphed Into "I'm Done" Caring About How You Look? 31.01.2018 4:46 ↓

Ponder this if you've packed on the pounds after your wedding.

Episode 135 - Do You Suffer From Shiny Object Syndrome? 24.01.2018 8:28 ↓

You may think you want it. You may think you need it. You don't.

Episode 134 - 7 Thoughts That Sabotage Your Weight Loss Goals (10:06) 16.01.2018 10:06 ↓

Re-framing self-defeating thoughts.

Episode 133 - The "Eat Less, Move More" Advice (7:08) 09.01.2018 7:08 ↓

It's much more complicated than that.

Episode 132 - 10 False Beliefs About Losing Weight (12:45) 02.01.2018 12:45 ↓

Are you trapped in a weight loss belief?

Episode 131 - Do You Hope to Lose Weight or Do You Believe You Can? (4:09) 27.12.2017 4:09 ↓

Hope had your thinking. Believing has you achieving.

Episode 130 - Mind Your Own Business (5:28) 19.12.2017 5:28 ↓

Your body is your business. Mind it.

Episode 129 - Get Over The Mental Weight Loss Hurdles (8:43) 12.12.2017 8:43 ↓

How many of these mental hurdles are hurting you?

Episode 128 - Chew On This, Diet and Your Teeth (4:38) 06.12.2017 4:38 ↓

If it's true that you are what you eat, then it's particularly true for your teeth and gums.

Episode 127 - The Skinny On Fat Cells (6:04) 26.11.2017 6:04 ↓

What exactly are those building blocks of flab?

Episode 126 - The WHAT, HOW MUCH And WHEN Of Weight Loss (11:55) 22.11.2017 11:55 ↓

Talking about the three-legged stool rule of weight loss.