FatChat℠

Episode 176 - Taking Care Of Business (4:17) 10.11.2018 4:17 ↓

You body is your business.

Episode 174 - Your Child's Health is Your Responsibility (5:18) 22.10.2018 5:18 ↓

Your child's obesity is a result of YOUR behavior

Episode 173 - "My Eating Is Out Of Control" 17.10.2018 4:35 ↓

Your emotional life is the real source of your problems with food.

Episode 172 - Winning the Dieting Mental Game (2:49) 08.10.2018 2:49 ↓

Rediscover enthusiasm if dieting boredom sets in.

Episode 171 - Overwhelmed And Overweight 03.10.2018 7:55 ↓

How to beat overwhelm.

Episode 170 - "Don't Be Angry With Me" 26.09.2018 3:51 ↓

Anger is a roadblock to your weight loss success.

Episode 169 - Are You Too Embarrased to Go to the Gym? 18.09.2018 4:45 ↓

Work past the mental roadblocks to exercise.

Episode 168 - Obesity In Social Circles 12.09.2018 8:21 ↓

Are your friends making you fat?

Episode 167 - Rationalizations. Excuses. Denials 05.09.2018 4:27 ↓

Change the R.E.D. That color doesn't look good on you.

Episode 166 - Less Sleep = More Weight 29.08.2018 5:43 ↓

Are you losing sleep and gaining weight?

Episode 165 - Childhood Obesity is a Result of ADULT Behavior 22.08.2018 5:20 ↓

It's parents who GIVE their kids bad eating habits.

Episode 164 - "I'm Not Really Overweight, I'm Big Boned! 15.08.2018 5:56 ↓

The big boned theory.

Episode 163 - Do You Have a Bad Fattitude? 08.08.2018 6:43 ↓

Finding and foiling your fattitudes is really hard work.

Episode 162 - Do You Have "Helicopter People" in Your Life? 31.07.2018 3:49 ↓

You just can't please everyone.

Episode 161 - When Being Supportive About Body Image . . . Isn't! 23.07.2018 3:57 ↓

Taking the body image issue too far.

Episode 160 - Are Your Relationships Making You Fat? 18.07.2018 11:05 ↓

Dealing with non-dieting loved ones

Episode 159 - Young Fat Kids Have Old Arteries 11.07.2018 7:46 ↓

Does your child have the arteries of a 45-year-old?

Episode 158 - Excuses vs Reasons 04.07.2018 4:06 ↓

The difference between an Excuse and a Reason is Accountability

Episode 157 - Is FAT the New "F" Word? 26.06.2018 5:13 ↓

Too often, "fat shaming" isn't!

Episode 156 - Are You My Ideal Weight Loss Client? 20.06.2018 7:48 ↓

Do you just want change, or do you want TO change?

Episode 155 - The Cycle Of Weekend Eating 13.06.2018 7:51 ↓

Enjoy your weekends and work toward your goals at the same time.

Episode 154 - Are You a Failure at Weight Loss? 05.06.2018 5:29 ↓

Failure at weight loss is preventable.

Episode 153 - Just Say "No" to the Yo - Yo 30.05.2018 5:52 ↓

Yo-yo dieting does more long-term damage than most people realize.

Episode 152 - Obesity in Men - High Fat, Low T 22.05.2018 6:54 ↓

Hey fellas: Bigger (boobs, bellies) is NOT better!

Episode 151 - Your Kid Is Fat - Have You Noticed? 16.05.2018 4:57 ↓

Do you see your fat kid through skinny lenses?