Call Me Courage

In this Midweek Inspiration & Motivation, Kena shares a short midweek reflection on why a wandering mind is not always a problem to fix.  This episode invites listeners to treat daydreaming as a useful, restorative pause that can unlock creativity, clarity, and self-connection. Rather than chasing constant productivity, Kena encourages a small practice of intentional daydreaming and noticing w...

This Call Me Courage Midweek Inspiration and Motivation reflection explores the difference between self-worth and confidence, and why that distinction matters when you are trying to feel more grounded in your life.  Kena shares a personal story about building confidence through career success, then reframes worth as something deeper, steadier, and not dependent on achievement. She discusses how se...

The Courage to Be an Example In this episode of Call Me Courage Midweek Inspiration & Motivation, Kena reflects on the importance of being a good example in life, sharing personal stories of struggle and growth. She emphasizes the courage it takes to face difficult choices, the impact of our actions on those around us, and the necessity of asking for help. Kena encourages listeners to embrace...

Call Me Courage Good Conversations: The Courage to Ask for Help GUEST: Permelia Parham, founder of Vibrational  Healing and the Healing Institute. Links are in the show notes below. In this episode, Kena interviews Permelia Parham and explores the transformative journey of Permelia from an event planner to a vibrational healing practitioner. They discuss the courage it took for Permelia to embrace...

Call Me Courage Midweek Inspiration & Motivation: Reclaiming Your Appearance: Why Courage Looks Powerful, Not "Pretty" Kena shares a raw Midweek Inspiration reflection about reclaiming how women are allowed to look and present themselves. The episode centers on one core idea: a life shaped by survival, caregiving, and hard-won boundaries does not need to look soft to be valid. This is a short...

In this Call Me Courage Midweek Inspiration and Motivation episode, Kena discusses how to equip oneself to deal with irrational and unpredictable people. She shares personal experiences and insights on establishing boundaries, finding clarity, and having the courage to choose oneself in challenging situations. The conversation emphasizes the importance of self-care and seeking support when faced w...

Real Connections: The Most Important Relationship Is With Yourself In this Call Me Courage Midweek Inspiration episode, the theme  is real connections. Emphasizing the importance of connecting with oneself before forming deep relationships with others. Kena discusses the various roles people play in our lives, the concept of fawning as a protective mechanism, and her personal journey towards authe...

You Can't Control the Past Kena shares a reflective midweek message about not letting past pain define future choices. This episode is a personal, motivational solo reflection about trauma, healing, and the decision to build a different life going forward. In this episode, Kena opens up about childhood instability, abusive marriages, and the patterns she had to unlearn before stepping into a more...

Good Conversations with guest Elizabeth Mae Honeycutt, founder of Luminary Agency Kena speaks with Elizabeth Mae Honeycutt about growing up around silence, turning survival into discernment, and building a life rooted in peace, accountability, and authentic visibility.  They explore the profound impact of childhood experiences on personal growth and the journey towards healing. Elizabeth shares ho...

Start your Call Me Courage - Courage Journey today! Feeling stuck doesn’t mean you’re lost — it means you’re being called back to yourself. ✨ If your heart is whispering that it’s time for a change, listen. Your wisdom, courage, and clarity are already within you. Kena has relaunched the Call Me Courage 5-Week Courage Journey — a personalized coaching experience designed to help you reconnect wit...

Trust and Inner Courage: A Reflection with Kena Discover the vital role trust plays in our personal and professional lives, and how cultivating it can lead to greater emotional safety and authenticity. Kena shares inspiring stories, practical insights, and a gentle call to reconnect with trust and courage. In this episode, Kena discusses the importance of trust in relationships and the impact of t...

In this week's Call Me Courage Midweek Inspiration & Motivation episode, Kena shares personal insights on how to rediscover yourself amid life's upheavals and moments of feeling lost. She explores practical routines, curiosity-driven living, and the importance of small steps to reignite your inner spark and navigate life's challenges with courage to help you get unstuck. Mantra for this week: ...

This week's Call Me Courage Midweek Inspiration & Motivation is titled: Embracing Change: Find the Hidden Treasures Discover how embracing change can unlock hidden opportunities and foster personal growth. Kena shares her journey from a structured accounting background to thriving in dynamic industries, emphasizing that change, though challenging, is a natural and essential part of life. Key T...

Unlock the power of your core values to navigate life's challenges with clarity and authenticity.  Discover how defining your core values can serve as an inner compass, guiding your decisions and living authentically.  Kena guides you through a simple yet profound process to identify and live by your deepest guiding principles, transforming how you approach decisions, boundaries, and daily life. B...

Kena sits down with guest, Brian VanderYacht, to explore a topic that deserves far more attention— men's mental health . Brian shares his personal journey through mental health challenges, the life-changing impact of therapy, and why breaking the stigma around seeking help is so important. Together, they discuss the strength found in vulnerability, practical ways to support mental well-being, and...

In this episode of Call Me Courage, Kena discusses the bystander effect, a social phenomenon where individuals are less likely to help a victim when others are present. The conversation explores the concept and the importance of courage and kindness in addressing it. It delves into the impact of being a bystander and the ways to intervene effectively, emphasizing the power of individual action in...

In this week's Call me Courage Midweek Inspiration and Motivation Kena shares her journey with meditation, emphasizing the power of the 'Mindful Minute' to reconnect with inner wisdom, reduce stress, and foster courage through stillness. Discover how just one minute of mindful breathing can reshape your day, reduce stress, and help you reconnect with your inner self.  MAIN TOPICS: The concept of t...

In this episode of Call Me Courage, Kena explores the meaningful journey of discovering and living your life's purpose. Through personal insights and reflections, she encourages listeners to recognize the clues they've been leaving in their own lives, emphasizing that purpose often resides in love, kindness, and authenticity. Your purpose is broad, often expressed through passions and actions that...

HOST: Kena GUEST: Christa TOPIC: Power of Getting Coaching In this inspiring Call MeCourage Good Conversations interview, Christa shares her transformative journey through confidence coaching, highlighting how it changed her life both professionally and personally. Discover practical insights and real stories that demonstrate the power of self-belief and coaching. Christa details how targeted stra...

In this Call Me Courage episode, Kena shares a personal journey of transformation through understanding keystone habits and the domino effect of courage. If you’ve ever struggled to maintain motivation or wondered how to create lasting change, this episode offers practical insights to reframe your approach and build momentum one courageous step at a time. A single positive habit can trigger a domi...

The episode explores the themes of self-confidence struggles and overcoming fear and self-doubt. It delves into the courage to be oneself, reflecting on limiting beliefs, creating a personal motto, and dealing with ego noise. Each chapter provides insights and strategies for building confidence and embracing authenticity. Kena explores the roots of self-confidence struggles, shares personal storie...

In this episode of the Call Me Courage Podcast, Sandra and Kena explore how to shift from shame and inadequacy to power and self-trust. They discuss practical methods like the VALID framework, the importance of self-awareness, and healing old wounds to reconnect with the true self. The conversation delves into the understanding of inadequacy and shame, emphasizing the importance of recognizing ina...

Understanding Fawning: The Survival Response Behind People-Pleasing You have heard of fight, flight or freeze response. What if I told you there is a fourth one? Well there is, fawning Discover how what we often labeled as people-pleasing might actually be a complex trauma response called fawning. In this Call Me Courage Midweek Inspiration & Motivation episode, Kena explores the emotional roo...

In this episode of the Call Me Courage Midweek Inspiration & Motivation, Kena explores the themes of self-protection, guilt, and codependency. She shares her personal experiences and insights on the importance of setting boundaries and recognizing one's own worth. The conversation emphasizes that protecting oneself is not selfish, but rather an act of self-respect. Kena encourages listeners to...

In this episode, Sandra explores the deep roots of shame, inadequacy, and the ultimate betrayal of self when we abandon our true identity. She shares personal stories and insights on how these feelings impact our lives and how reconnecting with our true self can lead to healing and fulfillment. The opinions shared on this podcast are solely those of the hosts, Sandra and Kena. If you are in crisis...