Call Me Courage

In this week's Call me Courage Midweek Inspiration and Motivation Kena shares her journey with meditation, emphasizing the power of the 'Mindful Minute' to reconnect with inner wisdom, reduce stress, and foster courage through stillness. Discover how just one minute of mindful breathing can reshape your day, reduce stress, and help you reconnect with your inner self.  MAIN TOPICS: The concept of t...

In this episode of Call Me Courage, Kena explores the meaningful journey of discovering and living your life's purpose. Through personal insights and reflections, she encourages listeners to recognize the clues they've been leaving in their own lives, emphasizing that purpose often resides in love, kindness, and authenticity. Your purpose is broad, often expressed through passions and actions that...

HOST: Kena GUEST: Christa TOPIC: Power of Getting Coaching In this inspiring Call MeCourage Good Conversations interview, Christa shares her transformative journey through confidence coaching, highlighting how it changed her life both professionally and personally. Discover practical insights and real stories that demonstrate the power of self-belief and coaching. Christa details how targeted stra...

In this Call Me Courage episode, Kena shares a personal journey of transformation through understanding keystone habits and the domino effect of courage. If you’ve ever struggled to maintain motivation or wondered how to create lasting change, this episode offers practical insights to reframe your approach and build momentum one courageous step at a time. A single positive habit can trigger a domi...

The episode explores the themes of self-confidence struggles and overcoming fear and self-doubt. It delves into the courage to be oneself, reflecting on limiting beliefs, creating a personal motto, and dealing with ego noise. Each chapter provides insights and strategies for building confidence and embracing authenticity. Kena explores the roots of self-confidence struggles, shares personal storie...

In this episode of the Call Me Courage Podcast, Sandra and Kena explore how to shift from shame and inadequacy to power and self-trust. They discuss practical methods like the VALID framework, the importance of self-awareness, and healing old wounds to reconnect with the true self. The conversation delves into the understanding of inadequacy and shame, emphasizing the importance of recognizing ina...

Understanding Fawning: The Survival Response Behind People-Pleasing You have heard of fight, flight or freeze response. What if I told you there is a fourth one? Well there is, fawning Discover how what we often labeled as people-pleasing might actually be a complex trauma response called fawning. In this Call Me Courage Midweek Inspiration & Motivation episode, Kena explores the emotional roo...

In this episode of the Call Me Courage Midweek Inspiration & Motivation, Kena explores the themes of self-protection, guilt, and codependency. She shares her personal experiences and insights on the importance of setting boundaries and recognizing one's own worth. The conversation emphasizes that protecting oneself is not selfish, but rather an act of self-respect. Kena encourages listeners to...

In this episode, Sandra explores the deep roots of shame, inadequacy, and the ultimate betrayal of self when we abandon our true identity. She shares personal stories and insights on how these feelings impact our lives and how reconnecting with our true self can lead to healing and fulfillment. The opinions shared on this podcast are solely those of the hosts, Sandra and Kena. If you are in crisis...

In this Call Me Courage Midweek Inspiration & Motivation episode, Kena discusses the theme of judgment and its impact on personal growth and spirituality. She shares personal experiences and insights on releasing judgment, treating others with kindness, and the importance of understanding and compassion. Listen to explore the profound impact of judgment on personal growth and relationships, em...

In this episode of the Call Me Courage Midweek Inspiration & Motivation Kena explores how to live passionately without burnout, emphasizing balance, peace, and self-awareness. She shares insights on recognizing burnout, maintaining inner peace, and nurturing relationships while staying true to oneself. The episode explores the concept of living one's passion without experiencing burnout. It de...

In this episode, Sandra explores the deep emotional journey of frustration, failure, and self-discovery. She shares personal insights on how armor, guilt, and self-doubt can block growth and offers practical steps to transform frustration into opportunities for healing and evolution. The conversation delves into the weight of frustration, the Valid method for learning and resolving, the impact of...

This Call Me Courage Midweek Inspiration & Motivation episode explores the transformative power of clarity in life. Kena focuses on the importance of clarity in life and how it can lead to courage and intention. It explores the concept of clarity, understanding Venus and relating, getting clear with a simple exercise, tools for clarity and consistency, and defining core values and a mission st...

The Call Me Courage Midweek Inspiration & Motivation episode explores the signs of angels' presence in our lives, offering seven ways they may manifest. Kena shares personal experiences and insights, encouraging listeners to notice and trust these signs. Call Me Courage Podcast KEYWORDS angels, guidance, intuition, signs, inspiration, spiritual signals, angel numbers, trust your feelings KEY T...

In this Call Me Courage Episode, Sandra and Kena explore the wisdom of feelings, focusing on the feeling of frustration. They discuss the importance of intentional growth, the internal and external aspects of personal development, and the practical application of the VALID method for understanding and addressing feelings. The VALID method is Sandra’s curated portion of her PEP (Personal Evolution...

In this episode of the Call Me Courage Midweek Inspiration and Motivation Kena explores the journey of building self-trust, emphasizing the importance of small, consistent steps and self-compassion. It delves into moments of reflection, practical steps for self-trust, and the nurturing of self-trust through love and forgiveness. The episode concludes with a focus on choosing courage and self-valid...

This episode of the Call Me Courage Midweek Inspiration & Motivation explores how feeling stuck is a signal for growth and offers practical strategies to break free from the hamster wheel of life. Hosted by Kena, it emphasizes self-awareness, curiosity, boundaries, and small courageous steps to reclaim your life. Kena explores the feeling of being stuck and offers practical ways to break the c...

Meet Yourself on the Page: The Power of Journaling Journaling is a powerful tool for gaining clarity, processing emotions, reducing stress, and strengthening intuition. It can also help identify patterns, build self-awareness, increase gratitude, and track personal growth. The rise of AI has brought a new dimension to journaling, offering deeper insights and connections. Whether using AI or a simp...

The episode focuses on the importance of stillness and reconnecting with the soul. It includes a guided meditation to help listeners slow down and come back to themselves, emphasizing the grounding energy of Mother Earth and the benefits of pausing for stillness. Kena explores the importance of stillness and grounding through the guided meditation, focusing on reconnecting with oneself and the ear...

This episode explores the importance of setting boundaries for emotional well-being, recognizing hidden depression, and learning to love oneself. The host shares personal experiences and practical tips to help listeners reconnect with their true selves and prioritize their mental health. Keywords boundaries, mental health, self-love, hidden depression, emotional well-being, self-care, personal gro...

Call Me Courage - Armor The episode explores the concept of emotional armor and its impact on personal growth and authenticity. Sandra and Kena share personal experiences and insights, highlighting the importance of awareness and the need to examine and evolve our armor. Learn practical tools and insights to recognize, understand, and gradually shed armor to live a more genuine and fulfilling life...

In this episode, Kena reflects on an interview with psychic and medium Laura Lynn Jackson, discussing the validation of intuitive knowledge, connecting with energy, embracing intuition, vibrational energy, connecting with the soul, and a mantra for the week. Kena shares insights on sensing energy, setting intentions, recognizing signs, and choosing light over darkness. Takeaways Embrace intuition...

Kena explores the importance of releasing old stories, rediscovering your true self, and embracing authenticity through personal stories and meditation. This episode offers insights on how to renew your identity and live courageously. Keywords self-discovery, authenticity, personal growth, meditation, courage, identity, self-love Key Topics Releasing old stories and beliefs Personal transformation...

The midweek Call Me Courage inspiration and motivation with Kena focuses on the concept of soft courage and the shift from pressure to presence. Kena shares her experience of taking a break from the noise to find honesty and clarity, emphasizing the power of presence and the importance of acknowledging honest feelings as an act of soft courage. Takeaways Soft courage Presence over pressure Chapter...

Episode Overview Intuition vs. Fear Exploring the subtle power of inner knowing and how to distinguish intuition from fear. Learn practical ways to build self-trust by listening to your body's signals and trusting your gut feelings, illustrated through personal stories and actionable tips. Keywords intuition, self-trust, body wisdom, gut feeling, decision-making, personal growth, mindfulness, inne...