Call Me Courage

Sandra and Kena explore the VALID method for emotional awareness and growth, sharing personal stories and practical steps to understand and release feelings, foster self-awareness, and cultivate courage. Keywords emotional intelligence, VALID method, self-awareness, feelings, personal growth, courage, healing, mindfulness, mental health, resilience Key Topics The VALID method for emotional awarene...

This Week's Episode Kena explores the transformative power of pausing in life, emphasizing its importance for clarity, growth, and connection. Drawing on astrology, personal stories, and practical advice, she encourages listeners to embrace pauses for better decision-making and self-care. Key Words pause, mindfulness, astrology, self-care, personal growth, decision-making, Saturn, Aries, reflectio...

🙈 See without judgment — can you do that? 💡 What if discernment wasn’t about deciding what’s right or wrong , but simply learning to see clearly ? 🎙️ In this Midweek Inspiration & Motivation episode of the Call Me Courage Podcast , we explore discernment as a gentle, empowering practice—one that helps you respond rather than react. This midweek series is created to inspire you to reconnect w...

Have you ever felt overwhelmed and asked yourself, "What's the point?" 🤔 You’re not alone! In our first episode, we dive deep into those moments of exhaustion and frustration and how they can actually lead to powerful insights. 🌱 Let’s shift the perspective together! What’s a feeling that’s been trying to tell you something lately? Takeaways The Call Me Courage podcast aims to create a loving co...

Kena shares her journey from childhood to overcoming personal challenges, moving to Canada, dealing with the pandemic, and starting a podcast. Her story emphasizes the importance of lifelong learning and the ability to overcome challenges with courage and determination. Takeaways Lifelong learning Overcoming challenges Chapters 00:00 Introduction and Childhood 06:14 Dealing with Depression Call Me...