Call Me Courage

In this Call Me Courage Midweek Inspiration & Motivation episode, Kena discusses the theme of judgment and its impact on personal growth and spirituality. She shares personal experiences and insights on releasing judgment, treating others with kindness, and the importance of understanding and compassion. Listen to explore the profound impact of judgment on personal growth and relationships, em...

In this episode of the Call Me Courage Midweek Inspiration & Motivation Kena explores how to live passionately without burnout, emphasizing balance, peace, and self-awareness. She shares insights on recognizing burnout, maintaining inner peace, and nurturing relationships while staying true to oneself. The episode explores the concept of living one's passion without experiencing burnout. It de...

In this episode, Sandra explores the deep emotional journey of frustration, failure, and self-discovery. She shares personal insights on how armor, guilt, and self-doubt can block growth and offers practical steps to transform frustration into opportunities for healing and evolution. The conversation delves into the weight of frustration, the Valid method for learning and resolving, the impact of...

This Call Me Courage Midweek Inspiration & Motivation episode explores the transformative power of clarity in life. Kena focuses on the importance of clarity in life and how it can lead to courage and intention. It explores the concept of clarity, understanding Venus and relating, getting clear with a simple exercise, tools for clarity and consistency, and defining core values and a mission st...

The Call Me Courage Midweek Inspiration & Motivation episode explores the signs of angels' presence in our lives, offering seven ways they may manifest. Kena shares personal experiences and insights, encouraging listeners to notice and trust these signs. Call Me Courage Podcast KEYWORDS angels, guidance, intuition, signs, inspiration, spiritual signals, angel numbers, trust your feelings KEY T...

In this Call Me Courage Episode, Sandra and Kena explore the wisdom of feelings, focusing on the feeling of frustration. They discuss the importance of intentional growth, the internal and external aspects of personal development, and the practical application of the VALID method for understanding and addressing feelings. The VALID method is Sandra’s curated portion of her PEP (Personal Evolution...

In this episode of the Call Me Courage Midweek Inspiration and Motivation Kena explores the journey of building self-trust, emphasizing the importance of small, consistent steps and self-compassion. It delves into moments of reflection, practical steps for self-trust, and the nurturing of self-trust through love and forgiveness. The episode concludes with a focus on choosing courage and self-valid...

This episode of the Call Me Courage Midweek Inspiration & Motivation explores how feeling stuck is a signal for growth and offers practical strategies to break free from the hamster wheel of life. Hosted by Kena, it emphasizes self-awareness, curiosity, boundaries, and small courageous steps to reclaim your life. Kena explores the feeling of being stuck and offers practical ways to break the c...

Meet Yourself on the Page: The Power of Journaling Journaling is a powerful tool for gaining clarity, processing emotions, reducing stress, and strengthening intuition. It can also help identify patterns, build self-awareness, increase gratitude, and track personal growth. The rise of AI has brought a new dimension to journaling, offering deeper insights and connections. Whether using AI or a simp...

The episode focuses on the importance of stillness and reconnecting with the soul. It includes a guided meditation to help listeners slow down and come back to themselves, emphasizing the grounding energy of Mother Earth and the benefits of pausing for stillness. Kena explores the importance of stillness and grounding through the guided meditation, focusing on reconnecting with oneself and the ear...

This episode explores the importance of setting boundaries for emotional well-being, recognizing hidden depression, and learning to love oneself. The host shares personal experiences and practical tips to help listeners reconnect with their true selves and prioritize their mental health. Keywords boundaries, mental health, self-love, hidden depression, emotional well-being, self-care, personal gro...

Call Me Courage - Armor The episode explores the concept of emotional armor and its impact on personal growth and authenticity. Sandra and Kena share personal experiences and insights, highlighting the importance of awareness and the need to examine and evolve our armor. Learn practical tools and insights to recognize, understand, and gradually shed armor to live a more genuine and fulfilling life...

In this episode, Kena reflects on an interview with psychic and medium Laura Lynn Jackson, discussing the validation of intuitive knowledge, connecting with energy, embracing intuition, vibrational energy, connecting with the soul, and a mantra for the week. Kena shares insights on sensing energy, setting intentions, recognizing signs, and choosing light over darkness. Takeaways Embrace intuition...

Kena explores the importance of releasing old stories, rediscovering your true self, and embracing authenticity through personal stories and meditation. This episode offers insights on how to renew your identity and live courageously. Keywords self-discovery, authenticity, personal growth, meditation, courage, identity, self-love Key Topics Releasing old stories and beliefs Personal transformation...

The midweek Call Me Courage inspiration and motivation with Kena focuses on the concept of soft courage and the shift from pressure to presence. Kena shares her experience of taking a break from the noise to find honesty and clarity, emphasizing the power of presence and the importance of acknowledging honest feelings as an act of soft courage. Takeaways Soft courage Presence over pressure Chapter...

Episode Overview Intuition vs. Fear Exploring the subtle power of inner knowing and how to distinguish intuition from fear. Learn practical ways to build self-trust by listening to your body's signals and trusting your gut feelings, illustrated through personal stories and actionable tips. Keywords intuition, self-trust, body wisdom, gut feeling, decision-making, personal growth, mindfulness, inne...

Sandra and Kena explore the VALID method for emotional awareness and growth, sharing personal stories and practical steps to understand and release feelings, foster self-awareness, and cultivate courage. Keywords emotional intelligence, VALID method, self-awareness, feelings, personal growth, courage, healing, mindfulness, mental health, resilience Key Topics The VALID method for emotional awarene...

This Week's Episode Kena explores the transformative power of pausing in life, emphasizing its importance for clarity, growth, and connection. Drawing on astrology, personal stories, and practical advice, she encourages listeners to embrace pauses for better decision-making and self-care. Key Words pause, mindfulness, astrology, self-care, personal growth, decision-making, Saturn, Aries, reflectio...

🙈 See without judgment — can you do that? 💡 What if discernment wasn’t about deciding what’s right or wrong , but simply learning to see clearly ? 🎙️ In this Midweek Inspiration & Motivation episode of the Call Me Courage Podcast , we explore discernment as a gentle, empowering practice—one that helps you respond rather than react. This midweek series is created to inspire you to reconnect w...

Have you ever felt overwhelmed and asked yourself, "What's the point?" 🤔 You’re not alone! In our first episode, we dive deep into those moments of exhaustion and frustration and how they can actually lead to powerful insights. 🌱 Let’s shift the perspective together! What’s a feeling that’s been trying to tell you something lately? Takeaways The Call Me Courage podcast aims to create a loving co...

Kena shares her journey from childhood to overcoming personal challenges, moving to Canada, dealing with the pandemic, and starting a podcast. Her story emphasizes the importance of lifelong learning and the ability to overcome challenges with courage and determination. Takeaways Lifelong learning Overcoming challenges Chapters 00:00 Introduction and Childhood 06:14 Dealing with Depression Call Me...