Talking With Dr. Terrie - 180 Seconds To A Better You

Message #340 - Written, Spoken or Visual? 18.12.2025 2:59 ↓

What's your chosen method of communication?

Message #339 - Blinders 17.12.2025 2:48 ↓

Take your blinders off to see the good things hiding behind that which appears "bad"

Message #338 - Encapsulate & Evaluate Your Year 16.12.2025 2:59 ↓

Have you done your 2025 review yet?

Message #337 - Perfection 15.12.2025 2:58 ↓

Why are people perfectionists?

Message #336 - Live in the Present Moment 14.12.2025 2:57 ↓

Keep yourself here and now. Don't stray to the past or the future.

Message #335 - Love What Happens 13.12.2025 2:59 ↓

Be like Thomas Edison and the Stoics - smile at everything that happens

Message #334 - Don't Let The Fog In Your Life Block Your Way 12.12.2025 2:50 ↓

We all encounter fog. The important thing is not to let it block you from trying to achieve your desires.

Message #333 - Holiday Traps 11.12.2025 2:36 ↓

Watch out for these holiday traps and reactions

Message #332 - Self-Awareness 10.12.2025 2:47 ↓

I've used IFS to increase my self-awareness.

Message #331 - My Week With IFS 09.12.2025 2:57 ↓

Listen to a few of the amazing things that happened to me (and for me) this week.

Message #330 - Do You Weigh Yourself? 08.12.2025 2:27 ↓

People are obsessed with weighing themselves...but they rarely pay attention to their mental weight

Message #329 - Weekly Roundup - Part 2 07.12.2025 2:48 ↓

More weekly listener comments

Message #328 - Weekly Roundup - Part 1 06.12.2025 2:57 ↓

Listener comments on the weekly messages

Messagae #327 - Choose Your Thoughts 05.12.2025 2:47 ↓

You can deal with the stress of the chaos our country is in by choosing the thoughts you wish to think

Message #326 - The 5 Whys 04.12.2025 2:56 ↓

Need to dig deep into an issue? Use the 5 whys

Message #325 - More Questions To Ask During The Holidays 03.12.2025 2:50 ↓

More questions to ask during the holidays to help someone who might be "down"

Message #324 - Questions for the Holiday Season 02.12.2025 2:41 ↓

Questions to ask someone you suspect isn't feeling that great during the holiday season - part 1

Message #323 - Weekly Roundup - part 3 01.12.2025 2:39 ↓

More listener comments

Message #322 - Weekly Roundup - part 2 30.11.2025 2:49 ↓

Listener comments

Message #321 - Weekly Roundup - part 1 29.11.2025 2:59 ↓

Listener comments

Message #320 - Think Both Inside AND Outside the Box 28.11.2025 2:57 ↓

Use the next 6 weeks to take care of yourself as well as others

Message #319 - Happy Thanksgiving 27.11.2025 2:59 ↓

Try these two things this year

Message #318 - People Remember How You Made Them Feel 26.11.2025 2:55 ↓

Pick a person of the month of even of 2025 and write about them. consider doing this each month in the upcoming year.

Message #317 - A Question To Ask Yourself 25.11.2025 2:52 ↓

When things seem to be going wrong, ask yourself this question.

Message #316 - Do You Have a Word of the Month? 24.11.2025 2:40 ↓

Starting with December (2025) let's each of us pick a word of the month. I know a lot of folks have a word of the year but this way we can get 12 more!