Talking With Dr. Terrie - 180 Seconds To A Better You

Message #544: Vol State - Start of Day 2 10.07.2026 1:47 ↓

24-hour check in: 40 miles

Message #543: Vol State - Day 1 09.07.2026 1:11 ↓

Day 1 of Vol State! Terrie has beaten the Stairway to Heaven and is on her way

Message #542 - Relationships 08.07.2026 2:59 ↓

What i realized about relationships as i was driving to Vol State

Message #541 - What's Vol State? 07.07.2026 2:58 ↓

Info on my upcoming race

Message #540 - Everything Always Works Out For Me 06.07.2026 2:31 ↓

I'm open and vulnerable about the "space" i'm in for this race.

Message #539 - Weekly Roundup - Part 2 05.07.2026 2:53 ↓

part 2 of weekly review of listener comments

Message #538 - Weekly Roundup - Part 1 04.07.2026 2:57 ↓

Weekly review of listener comments

Message #537 - Build Values, Not Slogans 03.07.2026 2:56 ↓

Without values, your team will fail

Message #536 - Assess Reactions Appropriately 02.07.2026 2:57 ↓

Have you ever ruined a relationship with your hasty reactions?

Message #535 - Halfway Through 01.07.2026 2:34 ↓

Does "halfway through" mean something to you or is it just small talk?

Message #534 - Happiness and Your Disposition 30.06.2026 2:59 ↓

You create your own happiness

Message #533 - How to Not Take Things Personally 29.06.2026 2:59 ↓

Sometimes you do find good stuff on the internet. This is one of them.

Message #532 - Weekly Roundup - part 2 28.06.2026 2:56 ↓

Listener comments

Message #531 - Weekly Roundup - part 1 27.06.2026 2:59 ↓

listener comments for the week's calls

Message #530 - Bring Attention to Any Experience 26.06.2026 2:58 ↓

No experience is wasted. How many times do you even pay attention to an experience, let alone from that perspective?

Message #529 - Stop Talking About What You Don't Want 25.06.2026 2:59 ↓

If you want to have something different or be somewhere else, stop talking about what you don't want

Message #528 - Simplicity 24.06.2026 2:58 ↓

Three rules for simplicity

Message #527 - Is the 1% Better Rule All Encompassing? 23.06.2026 2:59 ↓

How do you apply the 1% better rule in all areas of life?

Message #526 - Reconsidering The Obvious - Part 2 22.06.2026 2:57 ↓

The steps to take to help us reconsider the obvious

Message #524 - Weekly Roundup - part 1 20.06.2026 2:57 ↓

Listener comments for the week

Message #525 - Weekly Roundup - Part 2 20.06.2026 2:56 ↓

Part 2 of the listener comments

Message #523 - Reconsider The Obvious 19.06.2026 2:59 ↓

We do so many things out of habit. Why? And why don't we ever review them?

Message #522 - Does It Hurt To Be Rejected? 18.06.2026 2:59 ↓

Social and physical pain are more similar than you think

Message #521 - This Road is Closed - Take a Detour 17.06.2026 2:58 ↓

Retrain your mind so it doesn't keep traveling down the same harmful neural circuit making your life miserable

Message #520 - Do I Practice What I Preach? 16.06.2026 2:59 ↓

This is a fair question for you to be asking..