Talking With Dr. Terrie - 180 Seconds To A Better You

Message #366 - Thank You All For Your Support 13.01.2026 2:49 ↓

The messages you left yesterday at my 1 year hotline anniversary were amazing and so heartwarming. I can't thank you enough.

Message #365 - What I've Learned in The Past 364 Days 12.01.2026 2:52 ↓

The hotline is 1 year old. Here's what I learned in that time.

Message #364 - Listen to Your Heart 11.01.2026 2:57 ↓

Ideally we all need to listen to and communicate with both our thoughts and our emotions. It's not easy but it will definitely improve your health. Pay attention to all of Dr. Gilbert's messages on relaxation to help this process along.

Message #363 - Sit With Your Pain 10.01.2026 2:57 ↓

Listen to the messages your pain is trying to get you to hear.

Message #362 - Facing Unwanted Circumstances 09.01.2026 2:38 ↓

You just have to face the unknown, the unwanted in order to forge ahead in life

Message #361 - Courage 08.01.2026 2:31 ↓

Courage is that quiet voice within

Message #360 - Final Recap of My Race 07.01.2026 2:34 ↓

Did i achieve my goals at this 6 day race?

Message #359 - What’s in a Record 06.01.2026 2:46 ↓

Does anyone really care if you break a record? People care about how you treat them more than any number in a record book

Message #358 - Have a Plan Behind Your Plan 05.01.2026 2:35 ↓

What do you do when your original plan doesn’t work?

Message #357 - The Race is Over But Not the Lessons 04.01.2026 2:59 ↓

I’ve finished my 6 day race and not it’s time to evaluate all that happened during the six days and see how that applies to life in general.

Message #356 - Hollywood Could Make a Bundle 03.01.2026 2:54 ↓

The courage and strength at this race is beyond belief.

Message #355 - Mental depletion 02.01.2026 3:04 ↓

Have you ever had an empty brain? Don’t condemn it. Cherish it and care for it

Message #354 - Happy New Year 01.01.2026 2:58 ↓

Day 4 of my race is almost done as day 1 of the new miracle year begins

Message #353 - Always Be Prepared For the Unexpected 31.12.2025 2:26 ↓

Day 3 brought problems and a different mindset

Message #352- Day 2 30.12.2025 3:26 ↓

See what day 2 at Across the Years has been like so far

Message #351 - day 1 of my race 29.12.2025 2:46 ↓

Across the years fixed time ultra race in Peoria, Az - day 1

Message #349 - My Drive, My Past Trek 27.12.2025 2:35 ↓

My trip to Arizona has reminded me of my attempted trek across the US in 2019

Message #348- You Can't Wait 26.12.2025 2:43 ↓

You can't wait to decide to be happy. These three young ladies didn't

Message #347 - Christmas Cheer 25.12.2025 2:51 ↓

Snoopy gives us words of wisdom and i tell you about my two great Christmas gifts!

Message #346 - How Often Can You Be Santa in 2026 24.12.2025 2:55 ↓

Don't limit your good deeds just to Christmas. People need you all year long

Message 345 - Limitations 23.12.2025 2:41 ↓

We can learn a thing or two from Steve Jobs about limitations.

Message #344 - Resets 22.12.2025 2:59 ↓

Looking for an alternative to all the talk about goal setting. Try a reset

Message #343 - Charlie Brown on Living in the Present 21.12.2025 2:58 ↓

See how Charlie Brown's wise statement has influenced the second half of 2025 forme

Message #342 - Look Back over the last 7-9 years 20.12.2025 2:54 ↓

As the winter solstice comes, take time to determine your growth since 2017 (or use pre- and post- pandemic if you'd rather).

Message #341 - Don't Wait 19.12.2025 2:50 ↓

Do what you're meant to do and do it NOW...even if it's only what you're meant to do today.