𝘽𝙡𝒂𝗰𝘬 𝐛𝗶𝘳𝐝

If you practise these practices; it will transform your life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

The music is: And We Found Gold by Justin Marshall Elias . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Bringing the sacred in our daily lives is healing. In this short contemplative podcast I invite you into seeing the sacred in everything. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This podcast will inspire you and show you how to allow magic in a form of transformational shift when you need it in your life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Books that can help you understand emotion as energy: 1- Letting Go: The Pathway of Surrender " by David R. Hawkins. 2- The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle or Practicing the power of now for same author. Here is a link to all my meditations these will help you in the process of understanding your emotions. Meditations and Mindfulness . Note: I choose these two boo...

Music is Meditative State . Picture is by me. Inspired me for this healing mindfulness practise. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

You can read the article in Mona’s Writings newsletter. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Connecting with the feelings of starting a new and new beginnings. Music is Fireflies by Ambient Boy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is when the weather turn to waves by Sky Flying By . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Aurora by Jonny Easton . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

The music is Clear Sky by Moire. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a body scan meditation. It will meet you where you are. May it be healing for you. I send you much Love. The music is Tranquility Base by Kevin MacLeod. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Aurora by Jonny Easton . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Desert nights by Ambient Boy Link to the music. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

The link to the article. I send you much love. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Here is the link to the article. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Listen especially if you are passing a break up or if you are trying to find a love relationship. I Love you immensely. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

It is important to embrace consistent actions in our healing journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Mindful . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Life indeed is a Joy Ride. The path of healing leads to this realisation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music: “In stillness” by Tranquilium This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Self Love can be the way to finding intimacy in your life. Link to the article here . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

The link to the article is here . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Here is the link to the article . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe