First This

Breathing School: Energizing Breath 05.09.2022 9:27 ↓

Wake up and shine with this simple breathing practice today.

The Horse's Name 29.08.2022 9:27 ↓

Pay attention to what matters, especially in vital moments.

Loving Kindness Meditation 22.08.2022 10:49 ↓

A balm for a roughed up heart...

Empty Your Cup 15.08.2022 9:50 ↓

Everything that isn't happening to you right now, let's drain it away.

Label Thinking 08.08.2022 9:50 ↓

A simple way to step outside of your thoughts. Let's sit together.

Three Steps 01.08.2022 9:55 ↓

Meditation in three simple steps. Come sit down.

Calm Attention 25.07.2022 9:43 ↓

Let's flex our muscles of calm attention. Being with what we feel and just observing.

The Other Side 18.07.2022 8:54 ↓

A meditation on perspective, and being here while now is happening.

Breathing School: Soothing Breath 11.07.2022 9:34 ↓

Keep this simple soothing breath technique in your toolbox, it's gentle and easy to use wherever you are.

The Unquiet Mind 04.07.2022 9:28 ↓

If your mind races when you meditate, you are normal. Let's work where we are.

The Lake 27.06.2022 10:19 ↓

Let's find the part of you that is always calm, that is reliably steady. Even if it is small it is there.

The Strawberry 20.06.2022 10:04 ↓

Kathryn shares a zen story about enjoying the present moment even when the past and future are complicated.

Your Spidey Sense 13.06.2022 10:23 ↓

Let's learn to speak the language of the body, the oldest language ever devised.

Breathing School: Complete Breathing 06.06.2022 11:28 ↓

Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start with the basics.

Now, Not Now 30.05.2022 10:12 ↓

Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.

Repot your plant 23.05.2022 10:04 ↓

Let's take ten minutes to settle and focus.

The Goldfish 16.05.2022 9:58 ↓

Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.

Begin Again 09.05.2022 10:02 ↓

Kathryn leads you through a short meditation and reminds you that you can always begin again.

First This Trailer 21.04.2022 1:18 ↓

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.