Kathryn Nicolai
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Onde ouvir?
Podcasts no app Replaio Radio Em breveOs podcasts estão chegando ao app. Instale agora e seja o primeiro a descobrir um jeito totalmente novo de curtir podcasts
Instale grátis
Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
How Observing Helps 12.02.2024 10:25
Between shutting down and reacting there is an option, it's called observation.
Tiger At The Door 05.02.2024 10:06
When someone brings you a gift, you don't have to accept it.
Feeling Is Being 29.01.2024 10:24
Just by feeling whatever your senses show, you are meditating.
Stop Waiting 15.01.2024 10:28
Stop waiting to feel ready.
The Presence That Watches 08.01.2024 10:25
You are not your thoughts.
Musical Chairs 01.01.2024 10:15
When you call yourself to the present, there are a million places to set your mind.
Then Step Back 25.12.2023 10:06
Do your work, then step back. This is the only path to serenity.
First This, Then That (Encore) 18.12.2023 10:05
***An Encore presentation of our Premiere Episode*** Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.
Present, Not Perfect 20.11.2023 10:14
TBD
Back In Your Body 30.10.2023 10:27
Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.
Not Setting The Table 23.10.2023 10:27
Clear a space for the present...and leave it clear.
Monkey Mind 16.10.2023 10:30
Hey you! Swinging from branch to branch. Come sit with me.
Subtle Sensations 09.10.2023 11:16
Sensory overloaded? Let's reset by remembering how to feel little things.
You're Not Trying To Do Nothing 02.10.2023 9:53
Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.
Why Be Present 25.09.2023 10:43
Knowing why we are doing this helps.
A Meditation To Lessen Pain 18.09.2023 10:02
Let's try a technique for coping with and reducing pain.
Self-Compassion 11.09.2023 11:22
You, as much as any soul alive, deserve compassion.
We'll See 04.09.2023 10:15
What will happen next? We’ll See.
Teeny Tiny Pep Talk 28.08.2023 9:43
Just you, as you are is good, is enough. Nothing is missing or lacking from you.
Podcasts parecidos
Ouça o podcast First This no Replaio
Rádio e podcasts em um só app - grátis e sem cadastro. Instale hoje e não perca o lançamento
O Replaio não é o publicador dos podcasts; os nomes dos programas, as capas e o áudio pertencem aos seus autores e são distribuídos por feeds RSS públicos
