First This

20 Minute Practice 27.01.2025 20:36 ↓

Check your dials. What are you running low on?

15 Minute Practice 20.01.2025 15:24 ↓

Emotion's have their own half-life.

10 Minute Practice 13.01.2025 10:41 ↓

Stay on this branch, monkey.

5 Minute Practice 06.01.2025 5:42 ↓

So nice, you might do it twice!

Hmmm... And I Mean That Literally 30.12.2024 10:30 ↓

Vagal tone...coming up!

Watchwords 09.12.2024 10:52 ↓

Prime your pump for the day.

For When You Just Can't 02.12.2024 11:06 ↓

Offering gentle guidance for finding peace even in tough times.

Freshly Sharpened Pencil 25.11.2024 10:11 ↓

See that you don't try too hard.

Don't Be a (Knee) Jerk 18.11.2024 10:03 ↓

In the tiny space between something happening and you reacting, there is a chance to choose.

Put It Away 11.11.2024 10:30 ↓

Sometimes you can choose, right away to discard something.

Three Good Things 04.11.2024 10:34 ↓

Let's prime your brain to see and feel more good things.

Zoom Out, Zoom In 28.10.2024 10:37 ↓

Reset your perspective.

Say Less 21.10.2024 10:15 ↓

Less talk, more space.

Calm About It 14.10.2024 10:26 ↓

Make a shape, notice how it feels, be calm about it.

I Got Nothin' 07.10.2024 10:21 ↓

Showing up is enough.

It Only Has To Make Sense To You (Encore) 30.09.2024 10:54 ↓

A simple reminder. Your life only has to make sense to you.

Let It Be (Encore) 16.09.2024 10:34 ↓

 Visit Nothing Much Happens for more.

The Presence That Watches (Encore) 09.09.2024 10:48 ↓

 Explore more at Nothing Much Happens.

Sitting In Your Own Fire 02.09.2024 10:41 ↓

A tricky skill, but let's learn it together.

Map Maker 19.08.2024 10:41 ↓

  If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a moment of mindfulness today.

Are You Sure? 12.08.2024 10:35 ↓

Stop asking if you're sure.