Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Episódios
Training Diaries - Saturday - 24/6/23 23.06.2023 4:23
straight up conditioning consistency is the name of the game today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 23/6/23 22.06.2023 4:08
Squats for our main work to develop stronger, more enduring legs with a choice of 3 pairings - choose your poison Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 22/6/23 21.06.2023 4:29
pick a weight, and stick with it. Hanging onto the bar is the hard part, and exactly what we're after Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 21/6/23 20.06.2023 4:15
developing muscle up and pull up kipping power Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 20/6/23 19.06.2023 5:01
short amounts of work calls for crazy high intensity the fitness lies in the work rate today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 19/6/23 19.06.2023 3:35
It's been a minute, snatching is back on the menu Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Sunday - 18/6/23 17.06.2023 4:33
12 rounds of fitness post game day, great way to get the body moving Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 18/6/23 17.06.2023 4:21
Time Trial to develop high end speed and coordination Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 17/6/23 16.06.2023 5:49
running and heavy barbells what a dreamy Saturday combo Hosted on Acast. See acast.com/privacy for more information.
GAME DAY 16.06.2023 5:34
The day we've been waiting for is here - enjoy it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 16/6/26 15.06.2023 5:04
Keeping busy throughout the 16 minutes is the key to gains today Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Friday - 16/6/23 15.06.2023 4:30
Pick the intensity you need to help you maximise game day tomorrow 1- go all out, build confidence in your ability to push 2- move at a moderate pace, save some energy for tomorrow 3- chill out, dust of the cobwebs, get set for tomorrow. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 15/6/23 14.06.2023 5:32
combining high skill gymnastics, with low skill high effort fitness Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Thursday - 15/6/23 14.06.2023 4:42
Direct prep for Saturday's cleans - clean pulls to work on timing, and heavy cleans to build confidence as a final tune up. Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #06 14.06.2023 54:04
James and Jamie sit down for Constantly varied episode 6, with a special Guest Appearance !! Links mentioned in podcast; A bit of Optimisim: Life Worth Living https://open.spotify.com/episode/1gXYG6qSNqe5LoUP2VfeW3?si=3322fb885dad44ad My Therapist Ghosted Me : https://open.spotify.com/show/3BxNO3Nxr3aWSaEAX2DjOm?si=8debea27d55e4334 How I Built This : Daniel Humm https://open.spotify.com/episode/1F...
Game Week Diaries - Wednesday - 14/6/23 13.06.2023 5:43
Game Day is approaching, we have Max speed burpees and Pull Up practice to get us ready Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 14/6/23 13.06.2023 4:23
FAST FITNESS High Intensity rowing and double unders in the pursuit of better cardiovascular fitness and coordination. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 13/6/23 12.06.2023 5:04
2 movements 1 barbell varying weights strength, muscular endurance, and grit will be developed today Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Tuesday - 13/6/23 12.06.2023 4:37
Pick the level of your workout today, regardless of your choice, fitness will be developed. Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Sunday - 11/6/23 10.06.2023 4:33
12 rounds of fitness post game day, great way to get the body moving Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 11/6/23 10.06.2023 4:21
Time Trial to develop high end speed and coordination Hosted on Acast. See acast.com/privacy for more information.
GAME DAY 09.06.2023 5:34
The day we've been waiting for is here - enjoy it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 10/6/23 09.06.2023 5:49
running and heavy barbells what a dreamy Saturday combo Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 9/6/23 08.06.2023 5:04
Keeping busy throughout the 16 minutes is the key to gains today Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Friday - 9/6/23 08.06.2023 4:30
Pick the intensity you need to help you maximise game day tomorrow 1- go all out, build confidence in your ability to push 2- move at a moderate pace, save some energy for tomorrow 3- chill out, dust of the cobwebs, get set for tomorrow. Hosted on Acast. See acast.com/privacy for more information.
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