BuaCast

Developing a new minimum for future wall ball workouts Your future self will thank you I think... Hosted on Acast. See acast.com/privacy for more information.

Helen is one of the best known workouts in all of CrossFit. Today we've a small variation replacing the pull ups with a barbell There's no slowing down on this one. Hosted on Acast. See acast.com/privacy for more information.

Overhead squats are quite simply one of the best movements to develop overhead strength and mobility and bottom of squat mechanics Hosted on Acast. See acast.com/privacy for more information.

Double trouble in every sense of the word 2 workouts 2 different ergs 2 sets of 150 double unders fitness will be generated today Hosted on Acast. See acast.com/privacy for more information.

Direct Prep for Gwen The perfect chance to dial in on barbell cycling, generating power, and staying fast Hosted on Acast. See acast.com/privacy for more information.

A big dose of high intensity fitness Upper body pulling paired with sprint style burpees Hosted on Acast. See acast.com/privacy for more information.

Gillian joins Jamie and James this week. Mentioned on the podcast; The Lottery - Shirley Jackson The Dropout - Disney + Badblood The Good, The Bad, & The Rugby - Australia Hosted on Acast. See acast.com/privacy for more information.

Heavy squats Max rep squats Leg strength and endurance will go through the roof after today Hosted on Acast. See acast.com/privacy for more information.

Upper body strength Conditioning Amazing workout to set us up for the week ahead Hosted on Acast. See acast.com/privacy for more information.

Pulling strength and body awareness will all be improved today Hosted on Acast. See acast.com/privacy for more information.

BIG partner cardio workout the perfect way to see out the week Hosted on Acast. See acast.com/privacy for more information.

Pick your own workout today: 2 movements a set number of reps to hit attack it however you see fit Hosted on Acast. See acast.com/privacy for more information.

high intensity cardio with a mixture of implements today Hosted on Acast. See acast.com/privacy for more information.

Heavy HEAVY power cleans no better way to develop new strength and power Hosted on Acast. See acast.com/privacy for more information.

Stephen joins James and Jamie for this weeks episode of constantly varied Hosted on Acast. See acast.com/privacy for more information.

wall balls are todays focus, with step overs and push ups there to make the wall balls harder Hosted on Acast. See acast.com/privacy for more information.

Upper body pulling strength is a huge focus this quarter, and today we will develop just that. Hosted on Acast. See acast.com/privacy for more information.

Medball cleans provide the perfect opportunity to refine our clean technique without focusing on the weight of the bar Hosted on Acast. See acast.com/privacy for more information.

The ability to squeeze out one extra rep is where all the gains are today Hosted on Acast. See acast.com/privacy for more information.

snatch work, with a focus around the overhead catch position and the hang Hosted on Acast. See acast.com/privacy for more information.

A remix on a previous Regionals workout. There are 2 options for todays workout - take on the challenge to move as fast as possible, or treat it like a training day to make the legs as strong as possible Hosted on Acast. See acast.com/privacy for more information.

This week Amy joins James and Jamie for Constantly Varied Hosted on Acast. See acast.com/privacy for more information.

Elaine joins James and Jamie again this week. We add a new feature this week and would love to hear your thoughts. Hosted on Acast. See acast.com/privacy for more information.

heavy jerks fast jerks all the jerks Hosted on Acast. See acast.com/privacy for more information.

grip intensive high intensity sunday funday workout Hosted on Acast. See acast.com/privacy for more information.