BuaCast

Cindy paired with box jumps High heart rate fitness, for a fab twist on a CrossFit Classic Hosted on Acast. See acast.com/privacy for more information.

Getting after stroke rate work on the rower, and pairing it with heavy overhead pressing Hosted on Acast. See acast.com/privacy for more information.

Toes-to-ring progress, high effort skiing, and smooth skipping Hosted on Acast. See acast.com/privacy for more information.

There's simply no avoiding it, your grip will get stronger today Hosted on Acast. See acast.com/privacy for more information.

Stronger Upper body More powerful lower body Generally fitter Human win win win today Hosted on Acast. See acast.com/privacy for more information.

refining our snatch rhythm and developing more power through the 1st and 2nd pull Hosted on Acast. See acast.com/privacy for more information.

gymnastics skill work on the rings, building confidence and strength in positions followed by a spicy workout sure to get the heart pumping Hosted on Acast. See acast.com/privacy for more information.

Jamie James and Elaine sit down again this week. A main discussion around last weeks podcast suggestion, our usual overrated or underrated and current training frustrations all feature. Hosted on Acast. See acast.com/privacy for more information.

stronger more enduring legs stronger more enduring lungs stronger more enduring people Hosted on Acast. See acast.com/privacy for more information.

Rowing pace work Rowing power work Rowing pace work Power sandwich with Pace for bread If nothing else, you'll walk away with confidence in your rowing abilities after todays workout Hosted on Acast. See acast.com/privacy for more information.

A chance to test our overhead strength, followed by a tough kettlebell challenge to get us stronger Hosted on Acast. See acast.com/privacy for more information.

Partner work to finish off another fab week of training hip power leg endurance it's all getting work today Hosted on Acast. See acast.com/privacy for more information.

Developing more power is essential not only for more pull ups, but to get more complex gymnastics movements like chest to bar and muscle up variations. Today we work towards developing said power. Hosted on Acast. See acast.com/privacy for more information.

A chipper that can be approached from the top down or the bottom up either way you attack it, you'll get fitter Hosted on Acast. See acast.com/privacy for more information.

Building confidence in the snatch comes from competence in every position today we've multiple variations to nail all of them Hosted on Acast. See acast.com/privacy for more information.

This week Elaine joins Jamie and James on CV. Going into what's the MOST IMPORTANT training session of the coming week, Where our fixed mindset creeps into our day-to-day life And we've a podcast recommendation for you all as part of our Podcast Club: Listen HERE Hosted on Acast. See acast.com/privacy for more information.

Kipping gymnastics practice with a clear focus to get one step closer to ring muscle ups Hosted on Acast. See acast.com/privacy for more information.

3RM clean and jerk to develop some absolute strength and power Followed by one max effort set in order to train muscle endurance and some grit Hosted on Acast. See acast.com/privacy for more information.

Speed and Agility are irreplaceable on the sports field Today we train both Hosted on Acast. See acast.com/privacy for more information.

The more knowledge we have about how we operate and perform on a rower, the more options we have to play with come other rowing workouts. Today we develop not only more fitness, but garner new knowledge as we row. Hosted on Acast. See acast.com/privacy for more information.

Wall Balls are coming on game day with 20.5 We have a chance today to develop a new baseline & dig into some big sets if possible Hosted on Acast. See acast.com/privacy for more information.

Developing high levels of fitness by actively working into "pain" during 2000m repeats on the bike Hosted on Acast. See acast.com/privacy for more information.

you don't want to miss this one the opportunity to become stronger and more powerful is there for the taking Hosted on Acast. See acast.com/privacy for more information.

Jamie and James are joined today by our very own creative mystro Miguel Hosted on Acast. See acast.com/privacy for more information.

Movement quality is what separates the best from the rest today we work on just that Hosted on Acast. See acast.com/privacy for more information.