BuaCast

absolute non stop relentless fitness Hosted on Acast. See acast.com/privacy for more information.

Snatch Practice followed by high effort rowing repeats very deliberate final prep for GAME DAY on Saturday Hosted on Acast. See acast.com/privacy for more information.

rowing time trials, with a healthy dose of pull ups a sprinkling of burpees and a lot of grip work Hosted on Acast. See acast.com/privacy for more information.

Elaine brings her energy to the lads this week. covering all the usual great stuff along with some words of wisdom for the upcoming GAME DAYs Hosted on Acast. See acast.com/privacy for more information.

4 different types of thrusters today heavy medium light very light covering the full spectrum of thrusters Hosted on Acast. See acast.com/privacy for more information.

Just as you think you need a break, the workout shifts slightly. Non stop high effort work for 12 minutes Hosted on Acast. See acast.com/privacy for more information.

A gymnastics and Cardio pairing that will build some serious midline strength and lung capacity Hosted on Acast. See acast.com/privacy for more information.

Sometimes doing a little too much, is exactly what we need. Today seems like a good day to do just a little extra :) Hosted on Acast. See acast.com/privacy for more information.

Heavy heavy heavy power cleans what a away to start the week Hosted on Acast. See acast.com/privacy for more information.

Game Week is here Final prep for everything is upon us Get your snatches feeling sharp to build some confidence today Hosted on Acast. See acast.com/privacy for more information.

Simple Conditioning Low skill, high effort, lets goooo Hosted on Acast. See acast.com/privacy for more information.

sit down stand up lie down stand up do it faster = fitness Hosted on Acast. See acast.com/privacy for more information.

Break it up however you want use today to get fitter AND give you a guide on your strategy for 20.5 on Game Day Hosted on Acast. See acast.com/privacy for more information.

Pushing the fitness levels up a watt Hosted on Acast. See acast.com/privacy for more information.

The day has finally arrived. How heavy can you go and hold on? ENJOYYYYYY Hosted on Acast. See acast.com/privacy for more information.

Jose joins James and Jamie on CV this week. The lads discuss whats the one workout they would actively avoid this week, Jose presents a Jose question, and of course we have a good old debate around overrated / underrated. Please let us know if you have any suggestions / recommendations for any segments for the podcast. Hosted on Acast. See acast.com/privacy for more information.

Becoming more athletic is one of our goals for you. That means doing things a little different sometimes. Like today. PARKOUR Hosted on Acast. See acast.com/privacy for more information.

SPEED KILLS OLD PR's the ability to move quicker UNDER the barbell is the key to unlocking new PRs Go get faster today Hosted on Acast. See acast.com/privacy for more information.

Heavy compound lifting - developing lower body strength, with upper body power Hosted on Acast. See acast.com/privacy for more information.

If you haven't recognised the important of the "Girl" workouts in CrossFit by now, I don't know what else to say ... Nicole - all the running, all the pull ups, all the fitness Hosted on Acast. See acast.com/privacy for more information.

Karen AND Isabel When one famous workout isn't enough - lets blend two together. Hosted on Acast. See acast.com/privacy for more information.

Mono Benchmark 1 We've been training very deliberately for this one ENJOY Hosted on Acast. See acast.com/privacy for more information.

GRACE One of the most famous workouts in all of CrossFit If you haven't got a Grace time - get in and set one If you do, lets see how well our barbell cycling work is going and set a new PR Hosted on Acast. See acast.com/privacy for more information.

Overhead mobility work for fully functioning shoulders, followed by a highhhh intensity partner workout Hosted on Acast. See acast.com/privacy for more information.

Just James and Jamie this week The lads get straight into some training lessons that we think you'll find hugely valuable The Podcast Jamie suggested this week for discussion next week is Chasing Excellence, Click HERE to listen Thanks for listening If you have any thoughts or feedback please reach out and let Jamie or James know. Hosted on Acast. See acast.com/privacy for more information.