BuaCast

Classic CrossFit style workout Enjoy Hosted on Acast. See acast.com/privacy for more information.

Heavy lifting Lotta Hanging Lower body power, and upper body strength will both come out of this highly developed Hosted on Acast. See acast.com/privacy for more information.

High effort work with a new skill piece added in keeping those dancing feet up to scratch ;) Hosted on Acast. See acast.com/privacy for more information.

This week Elaine joins Jamie and James, We celebrate game day success, ANNOUNCE THE NEXT GAME DAY WORKOUTS Get into some cynicism chats and of course a divisive overrated or underrated Hosted on Acast. See acast.com/privacy for more information.

Heavy Lunges Any way you want to Getting the legs WAY stronger is the goal Hosted on Acast. See acast.com/privacy for more information.

consistently high effort fitness to really get the heart and lungs flying Hosted on Acast. See acast.com/privacy for more information.

shoulder burn incoming building stronger shoulders today will benefit so many other movements and activities going forward Hosted on Acast. See acast.com/privacy for more information.

bodyweight fitness Hosted on Acast. See acast.com/privacy for more information.

GAME DAY IS HERE All the hard work is done, go enjoy yourself Hosted on Acast. See acast.com/privacy for more information.

Heavyyyyyy deadlifts strength building at its absolute finest Hosted on Acast. See acast.com/privacy for more information.

all the fitness today plus some sneaky overhead squat practice Hosted on Acast. See acast.com/privacy for more information.

Partner workout in prep for game day take what you need from this one. Hosted on Acast. See acast.com/privacy for more information.

Practice day use this time to drill snatches and make them feel amazinggggggggggg Hosted on Acast. See acast.com/privacy for more information.

Time Trials On your marks.... Get set.... ROW Hosted on Acast. See acast.com/privacy for more information.

Amy joins James and Jamie on this weeks CV. Covering Santry Game day wins and lessons, and some insight into where our fixed mindset has been creeping in recently Along with one of our favourite Overrated/Underrated so far Hosted on Acast. See acast.com/privacy for more information.

non stop movement with a nice variation of movements Hosted on Acast. See acast.com/privacy for more information.

Thrusters on thrusters on thrusters heavy medium light and veryyyyy light the faster we move, the more reps we get, the fitter AND stronger we become Hosted on Acast. See acast.com/privacy for more information.

ropes rings bike in a beautiful emom format Hosted on Acast. See acast.com/privacy for more information.

A touch more than you want of everything today. Fitness will be had by all Hosted on Acast. See acast.com/privacy for more information.

Game Week Day 1 One last chance to practice some heavy snatches before the weekends event Go get it Hosted on Acast. See acast.com/privacy for more information.

Heavy Power Cleans - finding a 1RM followed by repeated high power reps Hosted on Acast. See acast.com/privacy for more information.

16 minutes of non-stop bodyweight work getting us fitter and building resilience through the muscles Hosted on Acast. See acast.com/privacy for more information.

The Day has arrived 3 months + , of hard intentional training now its time to put your best foot forward and leave it all on the floor Hosted on Acast. See acast.com/privacy for more information.

strength is built when we lift heavy things up over and over and over again today we get stronger Hosted on Acast. See acast.com/privacy for more information.

Use this session however you need it Performing for Game day tomorrow - get the blood flowing Not able to attend game day - get fitter today Hosted on Acast. See acast.com/privacy for more information.