BuaCast

Today we are embracing the leg burn and lung burn. Time to get the work done. Hosted on Acast. See acast.com/privacy for more information.

This week, Jamie is joined by AMY and ELAINE, where they take stock of how training is going this quarter and look ahead to programming next week. They also review Filthy 150 and dig into the topic of momentum. Hosted on Acast. See acast.com/privacy for more information.

We are push, push, pushing our way to stronger shoulders and bullet-proof cardio Hosted on Acast. See acast.com/privacy for more information.

shoulder strength and endurance will be built after this you are welcome Hosted on Acast. See acast.com/privacy for more information.

intensity = fitness simple + fast = results Hosted on Acast. See acast.com/privacy for more information.

This week LAURA joins the lads on the show we go deep on this one around Scaling, Returning to Play, and Rx'ing a workout what do all these terms mean, who are they for, and how do we use them? Hosted on Acast. See acast.com/privacy for more information.

if you want to pass a test It's worthwhile doing a few practice papers Today is practice for 21.1 coming up on game day And a great chance to build overall conditioning and shoulder stamina Hosted on Acast. See acast.com/privacy for more information.

threshold pace work mixing between rowing and burpees conditioning is the name of the game the more work we can do the more work we can do :) Hosted on Acast. See acast.com/privacy for more information.

Thruster efficiency is the name of the game here smooth consistent work will lead to huge lung capacity and an ability to take on anything in our way Hosted on Acast. See acast.com/privacy for more information.

Short and Sweet fitness today Small Bursts of intensity leading to Big results Hosted on Acast. See acast.com/privacy for more information.

Heavy lifting developing power to lift heavier weights speed to move the body faster strength to withstand outside forces Todays training will help us excel physically inside and outside the gym Hosted on Acast. See acast.com/privacy for more information.

building confidence in wall walks comes from doing more wall walks, adding in the additional element of tng off the floor to make this a little more challenging Hosted on Acast. See acast.com/privacy for more information.

Stress is the central theme to this weeks episode. The guys go over their triggers, responses, and management tools for stress in their lives. Hosted on Acast. See acast.com/privacy for more information.

Legs and lungs are sure to be on fire after this one Hosted on Acast. See acast.com/privacy for more information.

Speed Speed More Speed Hosted on Acast. See acast.com/privacy for more information.

Moving at your pace ensuring you leave fitter, stronger, and more confident Hosted on Acast. See acast.com/privacy for more information.

developing the capacity to just.keep.moving. is something that we'll need for 21.2/17.1 in the near future Hosted on Acast. See acast.com/privacy for more information.

gymnastics prep work without doing only gymnastics skill transfer is on the cars today - go get it Hosted on Acast. See acast.com/privacy for more information.

speed power timing strength you'll need to bring every drop of each of them to lift big today Hosted on Acast. See acast.com/privacy for more information.

the will and desire to keep moving is what leads to the greatest levels of fitness today dig deep & reap the rewards Hosted on Acast. See acast.com/privacy for more information.

Gillian joins this week We discuss the JOY of missing out Have an interesting discussion around overrated or underrated and give a few recommendations Please click the FOLLOW or SUBSCRIBE button on Spotify or our chosen podcast platform :) Hosted on Acast. See acast.com/privacy for more information.

Heavy Deadlifts Smooth doubles High intensity Hosted on Acast. See acast.com/privacy for more information.

Developing our core in multiple ways today Hosted on Acast. See acast.com/privacy for more information.

First time touching heavy front squats in a while Get after some heavyyyyyy weight Hosted on Acast. See acast.com/privacy for more information.

LONG conditioning piece, working with a partner Hosted on Acast. See acast.com/privacy for more information.