BuaCast

combining high skill gymnastics, with low skill high effort fitness Hosted on Acast. See acast.com/privacy for more information.

Direct prep for Saturday's cleans - clean pulls to work on timing, and heavy cleans to build confidence as a final tune up. Hosted on Acast. See acast.com/privacy for more information.

Game Day is approaching, we have Max speed burpees and Pull Up practice to get us ready Hosted on Acast. See acast.com/privacy for more information.

FAST FITNESS High Intensity rowing and double unders in the pursuit of better cardiovascular fitness and coordination. Hosted on Acast. See acast.com/privacy for more information.

2 movements 1 barbell varying weights strength, muscular endurance, and grit will be developed today Hosted on Acast. See acast.com/privacy for more information.

Pick the level of your workout today, regardless of your choice, fitness will be developed. Hosted on Acast. See acast.com/privacy for more information.

using movements and weight that are a little harder & heavier than we normally use in order to develop new work capacities. Hosted on Acast. See acast.com/privacy for more information.

Heavy day with some direct movement prep for game day on saturday - this is a great opportunity to fine tune movement and get comfortable under heavy load one last time before a big performance. Hosted on Acast. See acast.com/privacy for more information.

isometric holds to build strength and stability through our midline, with lots of running to develop our cardiovascular system Hosted on Acast. See acast.com/privacy for more information.

max rep sets with a strong hold to finish Hosted on Acast. See acast.com/privacy for more information.

The ability to just keep moving is key today Hosted on Acast. See acast.com/privacy for more information.

heavy floor press fast doubles max effort handstand hold Hosted on Acast. See acast.com/privacy for more information.

Episode 5 in our Constantly Varied Series. Find out what James & Jamie are watching and learning about, and pick up a podcast and book recommendation. Hosted on Acast. See acast.com/privacy for more information.

Performance Day is here 14 weeks since we last performed 23.1 - great opportunity to PB since our last time attacking this. Hosted on Acast. See acast.com/privacy for more information.

Speed is the name of the game today The faster we can continue to move, the fitter we get Hosted on Acast. See acast.com/privacy for more information.

technique and power development day Hosted on Acast. See acast.com/privacy for more information.

It's not won in the first half... Hosted on Acast. See acast.com/privacy for more information.

Success today comes down to how well we adjust the pressure as we pull. Hosted on Acast. See acast.com/privacy for more information.

Couplet style workout with a huge opportunity to develop and refine skills Hosted on Acast. See acast.com/privacy for more information.

Phenomenal leg strength makes everything else easier today, we build the strength Hosted on Acast. See acast.com/privacy for more information.

Benchmark chipper 2 is here - a great workout to check in on our fitness and test our current capactities. Hosted on Acast. See acast.com/privacy for more information.

Upper body pulling strength Followed by bike erg skill and cardio development Hosted on Acast. See acast.com/privacy for more information.

A new movement added to the library Something we think you'll love Something we know will help you with toes to bar, burpees, and handstands.... Hosted on Acast. See acast.com/privacy for more information.

Building upper body strength and power. Hosted on Acast. See acast.com/privacy for more information.

Working on our seated position through some squat therapy Working in a seating position with hard effort bike intervals Hosted on Acast. See acast.com/privacy for more information.