Before Breakfast

Making work more efficient, with Juliet Schor 18.06.2025 28:34 ↓

Prof. Juliet Schor, author of Four Days a Week, shares how organizations can make the workplace work better See omnystudio.com/listener for privacy information.

After 5 p.m. it's Friday 17.06.2025 4:31 ↓

How to cultivate a weekend mindset, even during the week See omnystudio.com/listener for privacy information.

Little deposits add up 16.06.2025 4:58 ↓

Aim to add to your career capital account every day See omnystudio.com/listener for privacy information.

Second Cup: Practice TOAD time 15.06.2025 5:00 ↓

Going "together outside after dinner" can transform your evenings See omnystudio.com/listener for privacy information.

Second Cup: Set your summer hours 14.06.2025 5:32 ↓

Be mindful about whether your schedule will change See omnystudio.com/listener for privacy information.

What should I be asking? 13.06.2025 3:39 ↓

What to ask when you don't know what you don't know See omnystudio.com/listener for privacy information.

Wait 5 before you take 5 12.06.2025 4:43 ↓

Make sure you're taking intentional, rejuvenating breaks See omnystudio.com/listener for privacy information.

How to travel well, with Henley Vazquez 11.06.2025 25:25 ↓

Henley Vazquez, co-founder and CEO of Fora, shares tips for getting more out of your vacations See omnystudio.com/listener for privacy information.

Try a finishing blitz 10.06.2025 4:47 ↓

Make the magic of completion work for you See omnystudio.com/listener for privacy information.

There will always be emails 09.06.2025 4:37 ↓

You can decide to pursue your goals, even in the middle of a busy life See omnystudio.com/listener for privacy information.

Second Cup: Start with the trash 08.06.2025 5:40 ↓

Find momentum by making the easy decisions first See omnystudio.com/listener for privacy information.

Second Cup: Try something bucket list adjacent 07.06.2025 6:05 ↓

Experience parts of your big adventures as little adventures See omnystudio.com/listener for privacy information.

Is there a yes in that no? 06.06.2025 4:17 ↓

If your first choice doesn't work out, something close might still be an option See omnystudio.com/listener for privacy information.

Stretch the cadence 05.06.2025 4:47 ↓

Save time by doing recurring tasks less frequently See omnystudio.com/listener for privacy information.

Make life more sustainable, with Kathy Oneto 04.06.2025 22:50 ↓

Kathy Oneto, author of Sustainable Ambition, shares how to make work and life work together See omnystudio.com/listener for privacy information.

You always have options 03.06.2025 4:59 ↓

Every choice is just a matter of whether to accept the consequences See omnystudio.com/listener for privacy information.

Before you finish that first cup 02.06.2025 4:54 ↓

Choose a 'coffee project' to start the day right See omnystudio.com/listener for privacy information.

Second Cup: Build in travel time, even on Zoom 01.06.2025 5:50 ↓

Take a break between meetings to stay engaged See omnystudio.com/listener for privacy information.

Second Cup: Your head is a lousy office 31.05.2025 7:01 ↓

Don't rely on memory See omnystudio.com/listener for privacy information.

Be ready to ride the wave 30.05.2025 5:36 ↓

Ask what you'd do if things went really right See omnystudio.com/listener for privacy information.

Split your shifts 29.05.2025 6:36 ↓

How to spend time with your family, even if you're working long hours See omnystudio.com/listener for privacy information.

How to be happier, with Cassie Holmes 28.05.2025 26:14 ↓

Professor and author Cassie Holmes shares research-backed ways to make daily life better See omnystudio.com/listener for privacy information.

Focus your leisure time 27.05.2025 5:59 ↓

Commit enough time and resources to your hobbies to truly make them fun See omnystudio.com/listener for privacy information.

Know what you do best 26.05.2025 6:18 ↓

Aim to spend more time on things you do uncommonly well See omnystudio.com/listener for privacy information.

Second Cup: Keep track of others' big days 25.05.2025 6:08 ↓

One way to show people that you care  See omnystudio.com/listener for privacy information.