Before Breakfast

Second Cup: Planning is like GPS 25.10.2026 4:47 ↓

Even if you have to reroute, a plan helps you get where you're going See omnystudio.com/listener for privacy information.

Second Cup: Reflect on the highlight of the week 24.10.2026 4:56 ↓

As you plan your next week, think about what you enjoyed in the last one See omnystudio.com/listener for privacy information.

Add people to everyday life 23.10.2026 4:22 ↓

Make time for friends without feeling busier See omnystudio.com/listener for privacy information.

Solitude can be self care 22.10.2026 5:04 ↓

Why you need time alone, and how to get it See omnystudio.com/listener for privacy information.

Make your life simpler, with Roy Schwartz 21.10.2026 27:01 ↓

Roy Schwartz, co-founder of Axios, and co-author of Simplify, explains how to get rid of wasted time and spend more time on your strengths See omnystudio.com/listener for privacy information.

You need a side quest 20.10.2026 6:03 ↓

A fun project can add texture to your life See omnystudio.com/listener for privacy information.

Just aim for 90 minutes 19.10.2026 6:38 ↓

A little focused work goes a long way See omnystudio.com/listener for privacy information.

Second Cup: Don't consent and resent 18.10.2026 4:53 ↓

Being accommodating isn't always the best way to preserve a relationship See omnystudio.com/listener for privacy information.

Second Cup: Eliminate a round trip 17.10.2026 4:37 ↓

One way to spend less time in the car See omnystudio.com/listener for privacy information.

Know how to take back the day 16.10.2026 5:00 ↓

Make a list of micro-resets to keep a day from feeling ruined See omnystudio.com/listener for privacy information.

Take control of your alerts 15.10.2026 5:25 ↓

Don't let yourself be interrupted more often than you need to be See omnystudio.com/listener for privacy information.

How to be ultraproductive, with Christian Poensgen 14.10.2026 29:36 ↓

Christian Poensgen, co-author of Ultraproductive, shares how 90 minutes a day can change your life See omnystudio.com/listener for privacy information.

Get in and get out 13.10.2026 5:16 ↓

Spend less time online by going online with a purpose See omnystudio.com/listener for privacy information.

Make your planning time pay off 12.10.2026 5:23 ↓

As you think about the future, solve a future problem for good See omnystudio.com/listener for privacy information.

Second Cup: Map out your time line 11.10.2026 6:37 ↓

A good plan makes a big project more doable See omnystudio.com/listener for privacy information.

Second Cup: Try a limited engagement 10.10.2026 6:00 ↓

See more of your friends by getting together a set number of times See omnystudio.com/listener for privacy information.

How to be a good podcast guest 09.10.2026 6:25 ↓

A little preparation helps you get your message across See omnystudio.com/listener for privacy information.

You can talk about movies 08.10.2026 4:22 ↓

Give yourself permission to keep things light, even when life is heavy See omnystudio.com/listener for privacy information.

Build good systems, with Ben Meer 07.10.2026 25:38 ↓

Ben Meer, author of How to be Good at Life, shares tips for building systems to make daily life easier See omnystudio.com/listener for privacy information.

Enjoy the process 06.10.2026 5:21 ↓

Discipline is easy when you love what you're doing See omnystudio.com/listener for privacy information.

Appoint a time keeper and a questioner 05.10.2026 5:11 ↓

How to keep your meetings short and focused See omnystudio.com/listener for privacy information.

Second Cup: Don't buy time to do low paid work 04.10.2026 5:49 ↓

Choose fulfilling tasks for your non-working hours See omnystudio.com/listener for privacy information.

Second Cup: Don't let uncertainty hold up your life 03.10.2026 4:46 ↓

You can make plans, even if you don't know what the future holds. See omnystudio.com/listener for privacy information.

Start now 02.10.2026 6:35 ↓

Today is a great day to start being the person you dream of becoming See omnystudio.com/listener for privacy information.

Your brain is not an alarm clock 01.10.2026 5:03 ↓

Stop relying on your brain to remember things See omnystudio.com/listener for privacy information.