Before Breakfast

Your brain is not an alarm clock 01.10.2026 5:03 ↓

Stop relying on your brain to remember things See omnystudio.com/listener for privacy information.

How micropractices make life better, with Eli Susman 30.09.2026 24:51 ↓

Eli Susman shares how to feel calm and clarity in 30 seconds or less See omnystudio.com/listener for privacy information.

Know how long you can go dark 29.09.2026 4:30 ↓

Figure out a reasonable response time, so you can get more done See omnystudio.com/listener for privacy information.

You and time are partners 28.09.2026 5:09 ↓

In time, lots of things are possible See omnystudio.com/listener for privacy information.

Second Cup: You can win the year in October 27.09.2026 5:07 ↓

What happens now shapes how you and others will see the year. See omnystudio.com/listener for privacy information.

Second Cup: Know when you won't get much done 26.09.2026 5:21 ↓

Acknowledge unproductive stretches, so expectations match reality. See omnystudio.com/listener for privacy information.

Do it with a broken heart 25.09.2026 4:46 ↓

Don't wait for perfect conditions to live your life See omnystudio.com/listener for privacy information.

Your next 8.760 hours 24.09.2026 5:32 ↓

A lot can fit in the next year See omnystudio.com/listener for privacy information.

Plan for a long life, with Lynda Gratton 23.09.2026 25:16 ↓

Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that last See omnystudio.com/listener for privacy information.

Book the sitter (literally and metaphorically) 22.09.2026 4:56 ↓

Create the conditions where it's easy to have fun See omnystudio.com/listener for privacy information.

How to be gentle on yourself 21.09.2026 4:41 ↓

Time tracking can lead to self-compassion See omnystudio.com/listener for privacy information.

Second Cup: Dogs need 'sniffaris' and you do too 20.09.2026 4:10 ↓

Sometimes it's fun to just follow your nose See omnystudio.com/listener for privacy information.

Second Cup: You're there to make money, not to spend it 19.09.2026 5:05 ↓

Don't let work become an accidental cost center. See omnystudio.com/listener for privacy information.

Make it rare to make it special 18.09.2026 4:55 ↓

Avoid the hedonic treadmill by indulging in treats a little less often than you could See omnystudio.com/listener for privacy information.

Declutter your schedule 17.09.2026 6:39 ↓

Getting rid of things you don't want to do makes space for things you do want to do See omnystudio.com/listener for privacy information.

Feeling worthy, with Dr. Marisa G. Franco 16.09.2026 23:19 ↓

Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachment See omnystudio.com/listener for privacy information.

No is a wall 15.09.2026 5:36 ↓

Say yes often enough that people keep asking See omnystudio.com/listener for privacy information.

Preserve time for possibilities 14.09.2026 5:01 ↓

Make space in your schedule for great ideas you haven't thought about yet See omnystudio.com/listener for privacy information.

Second Cup: Start anywhere 13.09.2026 4:36 ↓

You don't have to start at the very beginning, even if it is a very good place to start. See omnystudio.com/listener for privacy information.

Second Cup: Start a goal club 12.09.2026 5:41 ↓

Create accountability and make your priorities happen See omnystudio.com/listener for privacy information.

Look for curiosity close to home 11.09.2026 5:11 ↓

Go deep on a topic you see in your daily life See omnystudio.com/listener for privacy information.

Increase your money's happiness ROI 10.09.2026 5:54 ↓

Some spending does more for your life than other spending See omnystudio.com/listener for privacy information.

Leading wisely, with Caroline Webb 09.09.2026 26:16 ↓

Caroline Webb, leadership coach and author of Leadership Intelligence, shares strategies for smart management See omnystudio.com/listener for privacy information.

Be a person who shows up 08.09.2026 4:44 ↓

Your presence matters, and will be remembered See omnystudio.com/listener for privacy information.

The riches are in the niches 07.09.2026 4:07 ↓

It's easy to strike up a conversation with people who share your interests See omnystudio.com/listener for privacy information.