Before Breakfast

Second Cup: Keep track of others' big days 25.05.2025 6:08 ↓

One way to show people that you care  See omnystudio.com/listener for privacy information.

Second Cup: Make a good day (almost) perfect 24.05.2025 5:17 ↓

How would you like to be celebrated? See omnystudio.com/listener for privacy information.

What if we cheered first? 23.05.2025 5:53 ↓

Starting with enthusiasm might encourage a good performance See omnystudio.com/listener for privacy information.

Keep the old 22.05.2025 4:49 ↓

You can't make an old friend, so warm up the relationships you have See omnystudio.com/listener for privacy information.

How to be courageous, with Jenny Wood 21.05.2025 25:39 ↓

Career expert Jenny Wood shares lessons from her book Wild Courage See omnystudio.com/listener for privacy information.

Sweat it out to get it out 20.05.2025 4:26 ↓

How to completely reset a bad day See omnystudio.com/listener for privacy information.

Clear is kind 19.05.2025 4:49 ↓

If something needs to be said, it's best to be direct See omnystudio.com/listener for privacy information.

Second Cup: Take a hobby-themed vacation 18.05.2025 5:50 ↓

Take a break between meetings to stay engaged See omnystudio.com/listener for privacy information.

Second Cup: If you can't work, plan 17.05.2025 6:25 ↓

Turn low-energy time into something more productive See omnystudio.com/listener for privacy information.

Could you finish? 16.05.2025 4:49 ↓

Don't automatically migrate that task to the next day See omnystudio.com/listener for privacy information.

Knowing is less than half the battle 15.05.2025 4:01 ↓

How to close the gap between knowing and doing See omnystudio.com/listener for privacy information.

How to be emotionally fit, with Dr. Emily Anhalt 14.05.2025 25:28 ↓

Dr. Emily Anhalt explains how to make mental health your superpower See omnystudio.com/listener for privacy information.

Notice and embrace one-on-one time 13.05.2025 4:16 ↓

Watch for little moments when you can connect See omnystudio.com/listener for privacy information.

Celebrate with others, and as you wish 12.05.2025 4:11 ↓

The wisdom of observing a holiday on different days See omnystudio.com/listener for privacy information.

Second Cup: You could just do it now 11.05.2025 4:46 ↓

There is never a perfect time See omnystudio.com/listener for privacy information.

Second Cup: If you do nothing else 10.05.2025 5:11 ↓

One upside of daily habits that are truly daily See omnystudio.com/listener for privacy information.

Chase rainbows 09.05.2025 4:03 ↓

Make time to marvel at the natural world See omnystudio.com/listener for privacy information.

Consider me a friend 08.05.2025 4:55 ↓

If you'd like to get to know someone better, say so See omnystudio.com/listener for privacy information.

Managing up, with Melody Wilding 07.05.2025 25:58 ↓

Career expert Melody Wilding explains how to get what you need from the people in charge See omnystudio.com/listener for privacy information.

Consolidate your meetings 06.05.2025 5:06 ↓

Become more productive by protecting open blocks of time See omnystudio.com/listener for privacy information.

Reduce your toggling tax 05.05.2025 5:43 ↓

Free up time by switching tasks less often See omnystudio.com/listener for privacy information.

Second Cup: Let 'Best of' lists guide you 04.05.2025 5:46 ↓

Take advantage of expert research See omnystudio.com/listener for privacy information.

Second Cup: For not to 03.05.2025 5:03 ↓

How to be truly welcoming See omnystudio.com/listener for privacy information.

Don't curb your enthusiasm 02.05.2025 4:38 ↓

Let people know if you're excited about something See omnystudio.com/listener for privacy information.

Today isn't the only day 01.05.2025 5:15 ↓

A bigger project can be spread over quite a while See omnystudio.com/listener for privacy information.