Zara

ZZ Fit Radio

Health EN ↓ 61 episodes

Your one stop for everything Health, Wellness, Lifestyle & Motivation. Hosted by Zara Zolkos

Author

Zara

Episodes

WHY YOUR FITNESS JOURNEY KEEPS FAILING: Shiny Object Syndrome + Step by step how to succeed 30.05.2023 22:08

Welcome to The Lifestyle Alchemy Podcast with Zara! I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more! Be sure to subscribe so you never miss another episode! Chat soon! xx ONLINE COACHING👇 https://mailchi.mp/zzfit/8lmfuu0jze PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB COMMUNIT...

FINDING SUCCESS AS AN ONLINE COACH: My story to becoming an online fitness coach and step by step for how you can too 23.05.2023 38:56

Welcome to The Lifestyle Alchemy Podcast with Zara! I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more! Be sure to subscribe so you never miss another episode! Chat soon! xx HEALTHY GIRL ERA PROGRAM👇 https://mailchi.mp/zzfit/mk2q362156 PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB...

SO YOU WANT TO COMPETE? | Bodybuilding isn't the "next step" in your Fitness Journey 08.05.2023 35:13

Welcome to The Lifestyle Alchemy Podcast with Zara! I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more! Be sure to subscribe so you never miss another episode! Chat soon! xx HEALTHY GIRL ERA PROGRAM👇 https://mailchi.mp/zzfit/mk2q362156 PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB...

YOUR SUCCESS IN HIDDEN IN YOUR DAILY HABITS: How to create habits that will actually stick! 01.05.2023 39:56

Welcome to The Lifestyle Alchemy Podcast with Zara! I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more! Be sure to subscribe so you never miss another episode! Chat soon! xx DOWNLOAD THE FREE GUIDE TO STEPPING INTO YOUR HEALTHY GIRL ERA 👇 https://mailchi.mp/zzfit/healthy-girl-era-ebook PODCAST IG htt...

Practical Tips for Boosting your Mental Health | PERSONAL MENTAL HEALTH CHATS 24.04.2023 28:02

Welcome to The Lifestyle Alchemy Podcast with Zara! I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more! Be sure to subscribe so you never miss another episode! Chat soon! xx PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB COMMUNITY www.facebook.com/groups/589084278424050/ PERSONAL IG...

YOU ARE MORE THAN A NUMBER ON THE SCALE: Chatting everything about scale weight and how to not let it affect you mentally 17.04.2023 38:49

Welcome to The Lifestyle Alchemy Podcast with Zara! I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more! Be sure to subscribe so you never miss another episode! Chat soon! xx PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB COMMUNITY www.facebook.com/groups/589084278424050/ PERSONAL IG...

HOW I PLAN FOR MY DREAM LIFE: My Quarterly Reset Routine 10.04.2023 36:51

Welcome to The Lifestyle Alchemy Podcast with Zara! I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more! Be sure to subscribe so you never miss another episode! Chat soon! xx PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB COMMUNITY www.facebook.com/groups/589084278424050/ PERSONAL IG...

HOW TO SET GOALS AND ACTUALLY ACHIEVE THEM: My 5 step formula for goal setting 03.04.2023 18:04

Welcome to The Lifestyle Alchemy Podcast with Zara! I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more! Be sure to subscribe so you never miss another episode! Chat soon! xx PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB COMMUNITY www.facebook.com/groups/589084278424050/ PERSONAL IG...

LOVE YOUR BODY TODAY: My guide to become more confident in your body! 27.03.2023 23:29

Welcome to The Lifestyle Alchemy Podcast with Zara! I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more! Be sure to subscribe so you never miss another episode! Chat soon! xx PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB COMMUNITY www.facebook.com/groups/589084278424050/ PERSONAL IG...

THIS COULD BE HOLDING YOU BACK FROM YOUR GOALS: Limiting Beliefs 20.03.2023 19:31

Welcome to The Lifestyle Alchemy Podcast with Zara! I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more! Be sure to subscribe so you never miss another episode! Chat soon! xx PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB COMMUNITY www.facebook.com/groups/589084278424050/ PERSONAL IG...

IT'S HAPPENING: Introduction to The Lifestyle Alchemy Podcast 13.03.2023 6:52

Welcome to The Lifestyle Alchemy Podcast with Zara! I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more! Be sure to subscribe so you never miss another episode! Chat soon! xx PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB COMMUNITY www.facebook.com/groups/589084278424050/ PERSONAL IG...