ZZ Fit Radio

Struggling to stay on track with your fitness goals when life gets hectic? In this episode of ZZ Fit Radio , we’re uncovering the secret to staying consistent—even on your busiest days.  You’ll learn why consistency matters more than perfection, how to overcome common roadblocks like lack of time and motivation, and practical strategies to make fitness a seamless part of your lifestyle.  Whether y...

In this episode, I sit down with my client Katie, who went from struggling with yo-yo dieting and unsustainable health kicks to building a lifestyle that made weight loss effortless.  After 12 months of coaching, not only has she transformed her body and mindset, but she’s also now prepping for her first-ever bikini competition!  We dive into how she broke free from the yo-yo cycle, found balance...

Struggling to eat healthy with a packed schedule? In this episode of ZZ Fit Radio , we’re diving into the ultimate time-saving strategy: meal prepping!  Learn how to plan, prep, and store your meals efficiently so you can stay on track with your fitness goals—without spending hours in the kitchen.  We’ll debunk common meal prep myths, share easy and delicious meal ideas, and give you practical tip...

In this episode of ZZ Fit Radio , we tackle one of the most frustrating challenges on your fitness journey: fat loss plateaus. Learn why plateaus happen, how to identify if you’re truly in one, and the actionable steps you can take to bust through them. From reassessing your calorie needs to shaking up your workouts and managing stress, this episode is packed with practical advice to help you keep...

In today's episode, I want to share an insight into how client Kirstie journey with us inside the Metabolic Breakthrough Method. Kirstie has been with ZZ Fit on and off for a few years now but has just joined back after having about a years break after her 2nd bub. Kirstie is extremely inspirational and doesn't let excuses step in her way. I hope you can take a lot away from this episode...

Think you have to give up your favorite treats to lose weight? Think again! In this episode, we’re diving into the concept of flexible eating—a sustainable approach that allows you to enjoy foods like chocolate and wine while still reaching your fitness goals. Learn how to plan indulgences without guilt, the science behind calorie balance, and practical tips for making treats fit into your lifesty...

In this empowering episode, we’re diving into why weight training is so much more than a workout—it’s an act of self-love. Discover how lifting weights helps you build confidence, resilience, and a stronger relationship with your body. We’ll bust common myths about women and strength training, explore how it impacts your mindset, and share practical tips to start your journey. Whether you’re a com...

Your mornings are the secret weapon to unlocking your fitness potential. In this episode, we’ll explore how to create a simple, effective morning routine that aligns with your health and wellness goals. Learn why mornings matter, the key habits to include, and how to design a routine that works for your busy lifestyle. Whether you’re aiming to lose weight, build strength, or stay consistent, this...

Do you find yourself stuck in the cycle of perfectionism, where one missed workout or an 'off-plan' meal makes you want to give up entirely? In this episode, we’re diving deep into the all-or-nothing mindset and how it’s holding you back from real progress in your fitness and wellness journey. You’ll learn why consistency beats perfection, how to create flexible routines that fit into yo...

Are you ready to make 2025 the year you crush your fitness and wellness goals? In this episode, we’re breaking down how to set goals that actually stick—without falling into the all-or-nothing trap. Learn the secrets to creating realistic, actionable goals tailored to your life, the power of consistency over perfection, and how to stay motivated even when things get busy. Whether you're aimin...

In this episode of ZZ Fit Radio, we tackle a common challenge many face on their weight loss and fitness journey: handling social gatherings without guilt. Join Zara Zolkos, your dedicated weight loss coach, as we explore practical strategies to enjoy meals out and social events while staying on track with your goals. Learn how to navigate eating and drinking without deprivation, manage social pre...

In this episode, I'm giving you some real talk... if you are always hoping or wishing for each week to be better than the last, or waiting for somebody to save you... this episode is for you!  I hope you found this episode helpful and insightful! I break this down further in my FREE Metabolism Booster Cheat Sheet - https://zzfitcoaching.com/landing-page-9109 Don't forget to subscribe for...

In this episode, I'm breaking down 5 things you can start doing TODAY that are going to help boost your metabolism and make fat loss easier over time! I hope you found this episode helpful and insightful! I break this down further in my FREE Metabolism Booster Cheat Sheet - https://zzfitcoaching.com/landing-page-9109 Don't forget to subscribe for a weekly dose of fitness truths, insights...

In this episode, I'm breaking down 6 tips to starting a successful fitness journey. All of which you can put into motion starting today!  I hope you found this episode helpful and insightful!  Don't forget to subscribe for a weekly dose of fitness truths, insights and all the tips you need to have killer results in your journey!  Let's connect👇 Want to chat about how you can leave...

In todays episode of ZZ Fit Radio, we dive into the challenges and joys of staying fit during the holiday season. From understanding holiday stressors to enjoying festive treats in moderation, we cover essential strategies for balancing celebration with health. Learn how to set realistic goals, plan ahead, and practice mindful eating. Discover tips for staying active, managing stress, and finding...

In this episode from ZZ Fit Radio, we explore the world of fitness coaching, comparing and contrasting the pros and cons of Online Coaching and Personal Training. Whether you're contemplating which path to embark on in your fitness journey or simply curious about the differences, this episode offers a comprehensive guide. We discuss key aspects such as flexibility, cost, personalisation, and...

Does the thought of stepping into a gym make you anxious? You're not alone. In this empowering episode, we delve into the complexities of gym anxiety, identify common triggers, and offer practical tips to help you conquer your fears. We also explore the role of mindfulness as a powerful tool for managing anxiety in a gym setting. Whether you're new to the gym or looking to make your work...

Feeling too overwhelmed and busy to make fitness a part of your lifestyle? In this episode of ZZ Fit Radio, we tackle the challenge head-on, offering practical tips for balancing a busy lifestyle with health and fitness. From time management to on-the-go nutrition hacks, we've got you covered. Whether you're a busy parent, a career-driven individual, or just someone who's always on...

Struggling to stay consistent in your fitness journey? You're not alone. In this episode of ZZ Fit Radio, we dive deep into the importance of consistency, common barriers that can derail your progress, and actionable strategies to help you stay on track. Whether you're a fitness newbie or a seasoned pro, this episode offers valuable insights to help you overcome the consistency challenge...

Unlock the secrets of body composition in this enlightening episode of the ZZ Fit Podcast. Host Zara dives deep into what body composition is, why it matters, and how to measure and improve it. We also debunk common myths that could be holding you back from achieving your fitness goals. Whether you're a fitness newbie or a seasoned pro, this episode offers valuable insights and actionable tip...

Be sure to subscribe so you never miss another episode! Chat soon! xx ONLINE COACHING👇 https://mailchi.mp/zzfit/8lmfuu0jze PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB COMMUNITY www.facebook.com/groups/589084278424050/ INSTAGRAM https://www.instagram.com/zarazolkosfit/ EMAIL LIST https://mailchi.mp/6444995623ed/become-a-vip

Be sure to subscribe so you never miss another episode! Chat soon! xx ONLINE COACHING👇 https://mailchi.mp/zzfit/8lmfuu0jze PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB COMMUNITY www.facebook.com/groups/589084278424050/ INSTAGRAM https://www.instagram.com/zarazolkosfit/ EMAIL LIST https://mailchi.mp/6444995623ed/become-a-vip

Be sure to subscribe so you never miss another episode! Chat soon! xx ONLINE COACHING👇 https://mailchi.mp/zzfit/8lmfuu0jze PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB COMMUNITY www.facebook.com/groups/589084278424050/ INSTAGRAM https://www.instagram.com/zarazolkosfit/ EMAIL LIST https://mailchi.mp/6444995623ed/become-a-vip

Welcome to The Lifestyle Alchemy Podcast with Zara! I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more! Be sure to subscribe so you never miss another episode! Chat soon! xx ONLINE COACHING👇 https://mailchi.mp/zzfit/8lmfuu0jze PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB COMMUNIT...

Welcome to The Lifestyle Alchemy Podcast with Zara! I can't wait to spend every week with you in your ears, filling you in on all topics from health, wellness, mindset, lifestyle, advice and more! Be sure to subscribe so you never miss another episode! Chat soon! xx ONLINE COACHING👇 https://mailchi.mp/zzfit/8lmfuu0jze PODCAST IG https://www.instagram.com/thelifestylealchemy/ FREE FB COMMUNIT...