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Design Thinking is a problem-solving methodology and a mindset that helps us become more empathetic, innovative and creative. This episode is the perfect beginner's guide into Design Thinking I never found myself. In it I'm explaining the methodology, the mindset and the application but also sharing my own experience studying Design Thinking at the Stanford d.school in HPI Potsdam and how...

Добре дошли в първия епизод на български език в The Authentic Life Design Podcast. Днес мой гост е Михаела Белорешка. Тя е здравен психолог и хранителен терапевт, който помага на хората да разберат по-дълбоко влианието на храната вурху тялото и душата ни и да развият една подхранваща връзка с нея, вместо да следват ограничителни диети. В днешния епизод разгръщаме една малко по-различна част от ней...

Everything is abut to change here. It’s been challenging and confusing few months. I’ve been going through a transformation and I’m so excited to be finally sharing my lessons from it with you. I’m terrified to share this episode but also so excited to share the second era of the Authentic Life Design with you - from my new services, to the bi-lingual podcast episodes and my multi-passionate being...

We’ve closing our May series - ‘’The 3 main stages of building a business’’ with the 3rd and final mini training this time on the topic of developing and scaling your business. You’ve put in the hard work, you have a tangible product/service, you have your online presence and have worked wit your first clients .. and now what? In this episode I’m unpacking the main challenges and aspirations for p...

Welcome to the second episode of our May series. This month e’re speaking about’’The 3 Main Stages Of Building a Business’’ and in the second episode we’re focusing on Stage 2 - building your business plan and foundations. The second stage is the one that will require most work, energy, patience and consistency. In S2 you’re defining your service/product, your target audience, your method, your ma...

In the month of May we'll be unpacking ''The 3 Main Stages of Building a Business''. I've curated the episodes as mini-trainings to help you find in which stage you currently are and start implementing the knowledge with hands-on tools. Stage 1 (S1) is the most transformational of all the stages - because you're seeing yourself in a new light and you're embodying a...

We’re ending our Self-Fining month speaking about vision boards and how they can be a creative and playful tool for finding more about yourself, the person you want to be and even the career path you want to build.  IN THIS PODCAST EPISODE I’M ANSWERING THE QUESTIONS:  What is a vision board?  What you need to start building your vision board?  When to make a vision board?  Is it better to create...

I started my self-finding journey around 9 years ago and ever since I’ve been through every single spiritual practice, self-assessment tests and workshop there is about self-discovery. Trust me - I’ve really seen it all Astrology readings,  Myers Briggs tests, Designing Your Life book front to back, IKIGAI exercises, Human Design readings - these has been my anchors to learn more about myself, mir...

In the second episode of our ‘’self-finding’’ month I’m taking you through my own little research on the topic of purpose: is there one and how to find it. I wanted to understand is searching for your purpose in life a new-age luxury need of the privileged, is it a self-help boom or is it something people have searched for again and again.  I truly believe that knowing and understanding yourself i...

The month of April we'll dedicate on the topic of self-finding . I deeply believe that everyone of us is unique in their own physical and energetic body and that the world needs us to shine our own light into the world and not dim it, trying to fit or be liked and accepted. Today's episode is a 18-min meditation that will help you slow down, clear your energetic space and remind you of all...

A couple of years ago Zara was living the ‘’ perfect life ’’ in Berlin - she had a nice full-time job, a great apartment, a supportive friends circle, she was engaged .. but something was missing. She felt numb. And her body was starting to give her all the signals that something is wrong on the inside. And in the span of one day she got the impulse to go on a journey of fining herself and feeling...

In this week's Life Design Talk I'm sharing with you my journey of how I ended up becoming a life design and business coach and living a life of freedom, outdoor activities and alignment. I wanted to record my raw story so you see the work, the confusion and the doubts that have been there in this process. It took a lot of courage and a whole lot of trial and errors in my life to be where...

In today's podcast episode, we’re traveling all the way to England to meet Aylin and follow her journey of making yoga, women circles and design thinking her professional path. Aylin is a space holder guiding people into deeper connection with themselves in a mission to show them that they’re enough just as they are. She does this through yoga, singing, women circles in her business Circles &...

Here it is - the first Life Design Talk * for this year in which I'm sitting together with a dear friend of mine and an amazing woman Emma Werler to speak about how she found her passion for dance and made it into a self-employed career. Emma is a Professional Dancer, Dance Teacher and a Stretching Coach born, raised and based in Berlin. In this episode we spoke about the courage to pursue your dr...

We’re closing the February series on a very important topic and something that I feel many people get wrong. We’ll focus on the MINDSET of someone who is just starting and building their self-employed journey. When you’re starting your own thing you will face many fears and doubts. And I’m recording this episode to normalise that and share with you that we’re all going through these phases. Yes, m...

How to start building my website? How to create an online presence around my service or product? Which platform to choose? How to stay consistent? How often should I post? If you’re thinking about becoming self-employed there’s no way that these questions haven’t crossed your mind. In the 3rd episode of our February series I’m sharing with you my lessons around building online visibility. The ‘’ne...

In the second episode of the February series ‘'lessons I learned in my first year of business’’. I’m sharing with you how to reflect on your skillset and put together an offer which will be your initial service or a product as a freelancer or small business. I’m sharing with you my mistakes on this journey and what I would do differently if I was just starting now. What we cover in the episode: +...

The monthly podcast topic for February is ‘’lessons I learned in my first year of business’’ . I want to share with you some of my lessons, mistakes and learnings so hopefully you’re able to move through them with more ease and preparation. In the first episode of the series we’re debunking some myths of what it is like being self employed and I share with you some of the things I feel like people...

In the forth and final part of our January series I'm sharing with you the mindset tools that helped me to go after the life I want to live and gain more confidence about the person I am and the journey I'm walking. All of these tools and practices are either part of my daily routine or have been in the start of my journey. The truth is we all struggle with negative thoughts and inner voices. It m...

In the third episode of our January theme we're speaking about beating procrastination and finding ways to get out and start taking action over the life you want to live. In the month of January I'm giving you different tools to improve the relationship with yourself and build more confidence. After you've found the rules you want to live by (episode: 037) and you've found more clarity on the pers...

January's theme on the podcast is creating a better relationship with yourself . One of the struggles that most of my clients have is being afraid of judgement, of what the others will say and if they're doing things ''right''. In today's episode I'm sharing with you a couple of exercises that will help you to disconnect from all the ''shoulds'' of the society and help you connect to what's truly...

In the first episode of 2023 I share with you my New Year’s resolutions, the app that’s helping me keep them and why your confidence and self-relationship are the most important things to focus on in 2023. Understanding what you admire in others and starting to adapt these qualities and activities in yourself is THE THING that will help you start liking, celebrating and sharing yourself with other...

As always the last episode of the year is a reflection episode to gather all lessons, learnings and favourite moments of this past year. Together! In this one I literally shared with you my most scared lessons (both for myself and my business) and notes from my own yearly reflection. In the episode we speak about cultivating patience, appreciating your small progress, how important falling and fai...

In the third episode of our December series dedicated to Complete Alignment 2023 we’re unpacking the 4 main stoppers that hold you back from living your dream life: lack of clarity, lack of plan, lack of confidence and lack of consistency. I'm giving you tools and ideas how to move from these phases and find little actions that will help. However the underlying theme for some of these blocks is ac...

In the second episode of our December series we're speaking about manifestation: what it is and how to start making small steps to intentionally create the life of your dreams. Manifestation is not about just sitting and wishing. It's about shifting your identity and becoming a new, more abundant version of yourself. It's about stretching your mind and belief system of what's possible for you. I h...