Zen & Now podcast

In this enlightening conversation, Kishen Morar and Zaheera Khota explore the intersection of mindfulness and martial arts, discussing Zaheera’s journey from shyness to strength, the impact of fitness on mental resilience, and the importance of embracing challenges. They delve into the significance of pain and bravery in personal growth, emphasising the need for self-discovery and the courage to c...

In this episode of Zen and Now, host Kishen Morar engages with Bhakti Mistry, a pharmacist and health coach, to explore the intersection of holistic health and modern medicine. Bhakti shares her journey towards health awareness, emphasizing the importance of self-awareness, movement, and building sustainable habits. The conversation delves into the holistic nature of wellness, the significance of...

In this enlightening conversation, Janishta, an Ayurvedic health counsellor, shares her journey into Ayurveda, emphasizing the importance of the mind-body connection, seasonal eating, and personalized nutrition. She discusses the significance of food sources, mindful eating practices, and the cultural perspectives surrounding health and wellness. Janishta also reflects on her relocation and how it...

In this uplifting conversation, comedian and motivational speaker Dena Jackson shares her journey from public relations to comedy, emphasizing the importance of humour in navigating life's challenges. She discusses her personal experiences with loss, anxiety, and the transformative power of spiritual practices like Reiki. Dina highlights how humour can serve as a coping mechanism and a tool for re...

Summary In this episode of Zen and Now, I speak with Malena Yan, a registered massage therapist, about her journey into massage therapy, the challenges she faced, and the misconceptions surrounding the practice. They discuss the importance of emotional maturity in the profession, the techniques used in massage therapy, and the role of massage in overall wellness and preventative care. Melina share...

In this conversation, Salima Pirani explores the transformative power of Reiki and mindfulness in today’s fast-paced world. They discuss the challenges of modern connectivity, the prevalence of burnout, and the importance of meaningful interactions. Salima shares her journey as a Reiki practitioner and mindfulness teacher, emphasizing the need for self-care and highlighting the impact of cultural...

In this enlightening conversation, Hayley Alexander, a professional health coach and yoga mentor, shares her wellness journey, emphasizing the importance of mindfulness, nutrition, and self-care. She discusses transformative experiences that shaped her path, the significance of yoga beyond physical practice, and the Nibblets model for holistic health. Hayley highlights daily non-negotiables for ma...

In this conversation, Kishen Morar and Raees Kajee explore the themes of endurance, personal transformation, and the mental fortitude required to excel in obstacle course racing. Reis shares his journey from being anti-fitness to becoming a hybrid athlete, detailing how personal challenges, such as his father's battle with cancer, fuelled his passion for fitness. The discussion delves into the sac...

In this conversation, Cara Lisa Sham, CEO of So Serene, shares her journey as an industrial psychologist and wellness advocate. She discusses her entrepreneurial spirit, the importance of self-discovery, and the impact of past trauma on personal growth. The conversation delves into the significance of mental health and wellness, the mission of So Serene in providing tools for wellbeing, and the ne...

In this enlightening conversation, Cathy Eu a psychotherapist, shares her journey that blends traditional psychotherapy with spiritual practices. She discusses her love for storytelling, the role of spirituality in healing, and how she incorporates various healing modalities. The conversation explores the trend of individuals seeking spiritual healing, the significance of understanding resistance...

In this episode of Zen and Now, host Kishen Morar speaks with Anousha Madani, an online fitness coach originally from Persia, now based in Italy. Anousha shares her inspiring fitness journey, detailing how she overcame personal challenges, including depression and physical setbacks, to find her passion for fitness and coaching. She emphasizes the importance of mental health in fitness, her persona...

In this conversation, Kishen Morar and Arooba Syed explore the concept of holistic psychotherapy, emphasizing the importance of understanding mental health through a broader lens that includes social determinants and community support. They discuss the generational shifts in therapy practices, the impact of the pandemic on mental health awareness, and the significance of lived experiences in shapi...

In this enlightening conversation, Shanim' Katha shares her transformative journey in wellness and mental health, emphasizing the importance of mindfulness, daily practices, and authenticity. She discusses her early experiences, the challenges she faced, and the lessons learned along the way. Shanim highlights the significance of self-care, setting boundaries, and the impact of personal growth on...

In this conversation, Kishen Morar and Atish discuss the profound changes in their lives, reflecting on personal growth, resilience, and the journey of acceptance following a life-altering accident. Atish shares his experiences of overcoming physical and mental challenges, support systems' importance, and self-discovery's transformative power. The dialogue emphasizes the significance of mindfulnes...

"2024 has been a journey of inspiration, growth, and connection. To my incredible guests who shared their stories and wisdom on Zen and Now, and to YOU, our listeners, thank you for being part of this amazing ride. Together, we've explored wellness, resilience, and the power of the human spirit. Here's to more moments of zen in 2025! 🌟🎙️✨ #PodcastReflection #ThankYou #ZenAndNow" Follow the likes...

In this conversation, Dr. Sheetal Chiba, a nephrologist, shares her journey into the field of nephrology, discussing the challenges and rewards of her profession. She emphasizes the importance of maintaining a work-life balance and explores her involvement with the Art of Living organization, which promotes mindfulness and well-being. Dr. Chiba also delves into the Silence Program, a transformativ...

In this conversation, Nisha Ooka shares her transformative journey from a high-stress corporate job to becoming a yoga teacher. She discusses the challenges and rewards of teaching yoga online, the importance of mindfulness, and how her personal experiences with scoliosis have shaped her practice. Nisha emphasizes the significance of self-care, balance, and listening to one's body, while also high...

In this conversation with we Rupa discuss her journey of growing up in Sweden as a child of Indian-Ugandan immigrants. We explore the challenges of cultural identity, the difficulties faced by immigrants, and the importance of family and sibling dynamics. Rupa shares her experiences with long-distance relationships and the unexpected turns life can take, emphasizing the significance of commitment,...

In this engaging conversation, we explore Nithen's journey into cybersecurity, discussing the industry's evolution, the importance of mindset, and the impact of personal experiences on professional growth. Nitin shares insights on using his skills for social good, emphasizing the significance of intention and contribution in both personal and professional realms. The discussion highlights the chal...

Join Bhavini Dalpat on her inspiring journey as she shares her passion for creating a sanctuary for mental health awareness. In this empowering video, Bhavini dives into the importance of turning your passion into a reality, and how it can be a powerful tool for mental health transformation. Tune in to discover how Bhavini's inspiration hub can catalyse change in your life, and learn how bubble ou...

In this episode, we sit down with Amisha Natha, a Spiritual Coach and Reiki Practitioner who specializes in supporting women through their spiritual journeys while balancing the demands of modern motherhood. Amisha shares her personal experiences of being a mom in today's fast-paced world, and how she integrates spiritual practices like Reiki to find balance, peace, and purpose. Links to Amisha's...

In this episode, we sit down with Ritesh Daya, PhD, a thought leader in financial landscapes, and a real estate mogul in the making. Together, they delve into the intersection of real estate, Growing up in Africa and moving to Toronto at a young age. Don’t miss this deep dive into the mental side of juggling both aspects of life. Website: https://www.riteshdaya.com/ Instagram: https://www.instagra...

Join us in this inspiring episode as we delve into the incredible journey of Varsha Naran. Surviving cancer twice, Varsha has transformed her life through resilience and determination. Discover how she overcame these monumental challenges and channelled her experiences into building a successful business. Her story is a testament to the power of perseverance and the human spirit. Don't miss this p...

Join us on an inspiring journey as we sit down with Briget Jimeno, who transformed her life from a promising ballet career cut short by a devastating injury to becoming a prominent figure in the fashion world. Briget shares her incredible story of resilience, determination, and reinvention, offering valuable insights and motivation for anyone facing life's unexpected challenges. 🔹 Key Highlights:...

Sat down with an accomplished human being doing amazing things in the cyber security space, a multi-award nominee, PTSD and Anxiety survivor, whilst trying to navigate motherhood to be the best version for her family. Nadia Veeran-Patel. https://www.linkedin.com/in/nadiaveeran-patel/ 🔗 Connect: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.