Zen & Now podcast

Ready to elevate your healing journey?  In this episode, Sina Iten shares her inspiring journey of travel, healing, and purpose through her innovative concept of Timika, a blend of retreats and daily life integration. Discover how somatic tools and community support can transform your mental and physical well-being. ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now for real conversations on ment...

Want to stop people-pleasing, now rather than in your 40s?  Suja shares her powerful journey of overcoming cultural expectations, healing from personal trauma, and her dedication to advocating for South Asian families and individuals with special needs. This episode highlights resilience, self-discovery, and the importance of community support. ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now f...

There was a time in my life when I found myself in a very dark place, struggling with thoughts that made it difficult to see a way forward. In this powerful and honest conversation, we share how Aziza's children became her greatest source of strength and purpose during one of the most challenging periods of my life. This episode explores mental health, resilience, hope, healing, and the importance...

Are you ready to transform your life through vulnerability?  In this episode, Bhavisha shares her inspiring journey of resilience, self-discovery, and healing through life's challenges, including divorce, health issues, and personal growth. Kishen and Bhavisha discuss the importance of communication, self-respect, and emotional intelligence in relationships and life. 🎧 Listen. Reflect. Live...

Still waiting for the "right moment"? It doesn't exist. Kriti ( @TheDirtyBrown ) shares her unfiltered journey — how she challenged the status quo, trusted her instincts, and built success on her own terms. If fear or self-doubt has been holding you back, this conversation will shift something in you. 🎧 Listen. Reflect. Live fully. In this episode of Zen & Now, host Kishen Morar sits dow...

Unlock the secret to transforming your space into a sanctuary of safety, peace, and vitality! Imagine your home not just as a place to rest, but as a powerful force that supports your well-being, nurtures your soul, and heals your spirit.  Lisa Morton  , a Feng Shui master and interior alignment expert, shares profound stories—from helping a woman find peace during her battle with c...

Most of us are running on autopilot, unaware of the deep subconscious beliefs sabotaging our growth. Christine Peine, a subconscious and identity architect, unveils the hidden mechanisms that keep us stuck—and shares a revolutionary approach to rewrite those patterns at their roots You'll learn:  - Why do many inner struggles persist despite therapy?  -How autopilot mode keeps us in cycl...

What happens when a man finally stops running from himself? In this powerful episode of Zen & Now, I sit down with Coach Dewayne to unpack the real turning point most men avoid—the moment of radical self-honesty. This is where the masks drop, the distractions fade, and the truth begins. Coach Dewayne shares his journey of breaking cycles, finding Agency, and stepping into true ownership a...

Bharat opens up about his journey through struggle, healing, and leadership. He and I dive into vulnerability, faith, brotherhood, and the life lessons learned from cricket, highlighting the power of authenticity and support in personal growth. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Kendra  🌐 https://www.linkedin.com/in/bharat-parshotam-8b54386b/...

Kendra Mahon, Kung Fu Kendra, is a 5-Star-rated third-generation Kung Fu master who transformed a traumatic attack into a lifelong mission of empowerment, healing, and martial arts education. Kendra shares deep insights into self-defence, the philosophy and practice of Wing Chun, and how to harmonise masculine and feminine energies both on and off the mat. 🔗 Connect with Kishen Morar (Host) 🌐 ht...

In this inspiring interview, relationship coach and wellness consultant Marcella Veriani shares her journey from Brazil to Europe, her experiences with love, heartbreak, and personal growth, and offers valuable insights on living in the present, overcoming darkness, and embracing transformation.  Key topics: Journey of personal growth from Brazil to Europe Experiences with toxic love cyc...

In this inspiring interview, Peggy Larock shares her transformative journey from chaos and displacement to becoming an Identity and Self-leadership Coach.  #immigrants #podcast  #africa  #podcasting  #coaching #vulnerability  🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Peggy 🌐 https://coachingwithpeggy.co ...

In this episode,  @MoussaAndFriends  Moses Simbi uncovers the emotional weight of life-changing decisions—like leaving everything behind for a new beginning in Canada—and the profound lessons learned along the way! #immigrants #podcast #africa #podcasting #community 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Moses https://www.youtube.com/@UCWbYYl...

Sports physician Dr Janesh Ganda shares his journey from athlete to doctor, offering powerful insights into elite sport, concussion awareness, mental health, and life after competition. We explore family, legacy, mindfulness, and the importance of honest communication for athletes navigating pressure both on and off the field. #doctor #podcast #sports #rugby #medicine 🔗 Connect with Kishen Morar...

Mr Fingerz shares his journey from a small town to a global voice in tech and cybersecurity, highlighting authenticity, curiosity, and the power of relationships.   #cybersecurity #podcast   🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Mr Fingerz: 🌐 https://linktr.ee/Mrfingerz  Hosted on Acast. See acast.com/privacy for more in...

In this episode of Zen and Now, I sit down with DJ Rachel Molenda, also known as DJ Rae, about her transformative journey from holistic nutritionist to DJ and creator of the Reunion dance party. Rachel shares her mission to empower women through music, the challenges she faced growing up, and her experiences with eating disorders. The conversation delves into the importance of authenticity, the po...

Most of us are out here chasing quick fixes, chasing ideals of perfection, but real nourishment? It’s simple, raw, and deeply rooted in understanding YOUR body. Mayuri Bhawan, a passionate dietitian from South Africa, reveals how food is more than just fuel — it’s a love letter from your culture, your family, your most authentic self. She’s here to shatter myths, remind you of the power of real in...

In this enlightening conversation, Kishen Morar and Jeneé Mocke explore the themes of healing, vulnerability, and the importance of living authentically. Jeneé shares her journey from a professional dancer to a transformational coach, emphasising the significance of mindful movement, meditation, and community support in personal growth. They discuss the balance of light and dark in life, the power...

In this episode, Bronwyn Elizabeth shares her transformative journey from struggling with food anxiety and self-worth to embracing self-love and mindfulness. She discusses the impact of societal pressures, the importance of setting boundaries, and how she found healing through self-awareness and compassion. The conversation also touches on cultural differences, personal growth, and the power of au...

In this episode, Jateen Bhana, the owner of Strength Labs SA, discusses the importance of health and recovery over performance in sports. We explore childhood sports experiences, the changing landscape of youth sports, and the mental aspects of athletic performance. Jateen shares insights on the holistic approach of Strength Labs, focusing on functional fitness for all ages and the significance of...

In this episode, Randall Mitchell, a retired Canadian Armed Forces veteran and content creator, discusses their journeys of resilience, personal growth, and the importance of community. They explore themes of mental health, mindful eating, and the challenges of living abroad, particularly for South Africans. Randall shares his experiences growing up in Cape Town, the significance of maintaining on...

The conversation explores the profound impact of societal structures on individual emotional well-being, particularly focusing on the disconnection from feminine energy and the overwhelming nature of masculine energy. It highlights the need for healing and reconnection with emotions to foster a healthier society. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with...

In this enlightening and soul-nourishing episode of Zen & Now, host Kishen Morar sits down with Veenaa Katha-Khan, CEO of SocialNV and host of The High Vibe Club, to explore her deeply personal journey of transformation. From a shy, creative child to a powerful woman who’s faced cultural challenges, family dynamics, and emotional trauma — Veenaa opens up about how she turned pain into purpose....

In this conversation, I share my personal experiences with bullying during childhood, highlighting the emotional and psychological impact it had on me. I discuss the difference between typical childhood teasing and the cruelty of bullying, emphasising how name-calling and negative comments can deeply affect a child's self-esteem and mental health. Follow my Journey here: https://linktr.ee/buddhakn...

Discover the true meaning and benefits of strength training in this informative video. Learn how strength training can improve your overall health, increase your muscle mass, and boost your metabolism. Whether you're a beginner or an experienced athlete, this video will provide you with a deeper understanding of what strength training is really about and how it can help you achieve your fitness go...