Zen Gem

In this episode of the Zen Gem podcast, host Carolina reflects on her journey as a solo podcaster, sharing insights on self-care, personal growth, and the power of embracing change. She highlights the importance of somatic healing and compassion, encouraging listeners to remain open to new experiences and cultivate a mindset of abundance and positivity.

Join host Carolina Pelletier on the Zen Gem podcast as she delves into her journey as a fitness professional and reflects on seven years of marriage. Discover insights on corrective exercise, the importance of movement for well-being, and the lessons learned in marriage, including self-awareness, communication, and maintaining individuality within a partnership.

In this mini episode of The Zen Gem Podcast , Carolina shares a heartfelt message about authenticity, especially as the holiday season approaches. Between parties, family gatherings, and social events, it’s easy to feel anxious, self-conscious, or like you need to “impress” others. Carolina reminds listeners that true confidence comes from embracing who you are at your core—beyond your clothes, ca...

In this deeply honest and insightful episode of The Zen Gem Podcast , Carolina shares an update on her journey—from zipper-line metaphors to nervous system regulation, from faith to meditation, and everything in between. She opens up about being a DINK (dual income, no kids), how childhood experiences shape adulthood, and what it really means to heal emotional “open wounds” rather than let life ke...

Dive into the transformative journey of self-parenting with Zen Gem. Explore how building strong foundations in relationships can enhance personal growth and emotional support. Learn to recognize personal faults and establish self-care rules for a healthier, more fulfilling life.  https://cocolina.yoga/

As the holidays approach and life speeds up, Carolina shares her secrets for staying centered, calm, and true to yourself through the busiest time of year. Between parties, school breaks, and endless to-do lists, it’s easy to lose sight of what really matters—your well-being. In this warm and relatable episode of The Zen Gem Podcast , Carolina opens up about her own non-negotiables: sleep, hydrati...

As the season changes and the snowbirds return, Carolina dives into the art of staying calm, kind, and grounded when life (and traffic) gets hectic. From construction zones and merging lanes to busy restaurants and shifting routines, she unpacks how we can keep our peace—even when others seem to lose theirs. Blending humor, honesty, and heartfelt reflection, Carolina explores what it means to regu...

In this episode of the Zen Gem podcast, Carolina delves into the transformative power of solitude. Discover how embracing alone time can lead to personal growth, creativity, and mindfulness. Through personal stories and insights, Carolina encourages listeners to slow down, reflect, and connect with their inner selves. Tune in to explore the beauty of solitude and the art of mindful breathing.

In this heartfelt episode of The Zen Gem Podcast , host Carolina dives deep into the emotional landscape of loneliness, self-reflection, and healing. Sharing her journey as a single mother of five, she explores how moments of isolation can transform into powerful opportunities for self-discovery and independence. Carolina opens up about overcoming codependency, managing anxiety and depression, and...

In this solo episode of The Zen Gem Podcast , Carolina reflects on an unexpected teacher in her self-growth journey—Cesar Millan, The Dog Whisperer . What starts as a fascination with animal behavior becomes a deep exploration of energy, leadership, and human connection. Carolina draws powerful parallels between dog training and emotional awareness, showing how calm confidence, structure, and self...

In this episode of the Zen Gem podcast, host Carolina Pelletier explores the transformative effects of removing television from her home. Discover how this change has reshaped her family dynamics, boosted energy levels, and fostered personal growth. Carolina delves into the power of reflection, journaling, and creativity, while drawing insightful parallels between animal behavior and effective lea...

In this episode of the Zen Gem Podcast with Carolina P , licensed mental health professional and aerial arts enthusiast Crystal Smith joins the conversation to explore the transformative power of flow. Crystal shares her journey of turning pain into purpose, the role of aerial arts in her healing, and how mindfulness practices can elevate everyday life. Together, they discuss the importance of non...

In this episode of the Zen Gem podcast, host Carolina engages in a thought provoking conversation with Dr. Jason McCloskey, a human performance coach and healthcare polyspecialist. They explore the critical role of lifestyle determinants in health, the increasing prevalence of chronic illnesses, and how functional medicine can address these challenges. Dr. McCloskey shares insights on the intercon...

In this episode of the Zen Gem podcast, Carolina delves into her experiences as a fitness professional navigating burnout. She highlights the significance of non-negotiables in maintaining health and shares insights on nutrition, fitness, and personal growth. Listen in to learn how to identify your own non-negotiables for a balanced and fulfilling lifestyle.

Join Carolina on the Zen Gem podcast as she reflects on a transformative year filled with personal growth, inspiring guests, and the journey from co-hosting to solo podcasting. Discover insights on balancing Western and Eastern medicine, the importance of authenticity, and the power of embracing life's nonlinear path. Whether you're sipping a pumpkin latte or simply seeking inspiration, this episo...

In this episode of the Zen Gem Podcast , host Carolina sits down with visionary multimedia artist, educator, and advocate Judith Rae to explore her remarkable journey of resilience, creativity, and empowerment. Raised between New York and Brazil, Judith shares how cultural identity, early challenges—including becoming a young mother at 13—and the transformative power of photography shaped her path...

This week, Caralina sits down with Keidron, a soulful voice in the wellness and community space, to explore the journey of intention and self-discovery. Together, they reflect on how the paths we walk may look different, but often share common denominators—growth, healing, and the courage to be authentic. From personal lessons to universal truths, this conversation is a reminder that we are all co...

Alex is a transformational guide and plant medicine practitioner who supports individuals on the path of deep healing and inner mastery. His journey with Ayahuasca and other Amazonian plant medicines has helped him reconnect with his true essence—an experience he now helps others access through ceremony, integration, and personal mentorship . Alex’s approach blends grounded presence with spiritual...

In this solo episode of Zen Gem with Carolina P , we unpack the viral Coldplay concert “kiss cam” scandal that shocked social media—and use it as a springboard to explore something much deeper: infidelity, moral values, and personal integrity . Carolina shares her personal reflections on betrayal, marriage, trust, and the small decisions that lead to big consequences. Drawing from her own experien...

Corey Heyman is a wellness event producer, community builder, and beach yoga teacher based in Delray Beach, Florida. She’s the founder of Coco Market, a free monthly wellness event that has become a movement in South Florida’s conscious living scene. Since launching in January 2022, Corey has produced over 45 free events to connect with local vendors, explore healing modalities, and celebrate crea...

In this deeply personal episode of Zen Gem , host Carolina sits down with Sarah Menniti, LMHC —a licensed mental health counselor, Reiki master, and trauma-informed therapist—to explore what it truly means to heal. Together, they dive into the intersections of mental health, grief, nutrition, and spiritual practice. Sarah shares her own healing journey and discusses how modalities like EMDR, somat...

In this episode of Zen Gem with Carolina, we explore the intersection of physical therapy, movement, and self-discovery with special guest Matthew LaBosco —Peak Performance Coach, author, and founder of MovementOS . Matthew shares his personal journey from injury and frustration with traditional medicine to developing a holistic framework rooted in vitality, purpose, and resilience. Drawing on two...

Tired of small talk that goes nowhere? This week, Carolina sits down with Jonathan Schneider , co-founder of The Kandor Company—a qualitative market research firm that helps global brands like Porsche and Microsoft understand the "why" behind human behavior. Jonathan, also a valued member of the Thrive Power Yoga community, shares his unique insights on fostering truly effective and engaging conve...

Megan Nelson is a teacher turned Feng Shui practitioner with a gift for tuning into the deeper connections between people and their spaces. She’s master certified in classical Feng Shui through the International Feng Shui School in Ireland and is also a 200-HR certified yoga teacher from Yoga Kula Shala in Jupiter, Fl. Megan has consulted for homes and businesses and led numerous workshops; helpin...

Join Carolina on this episode of The Zen Gem Podcast as she welcomes back special guest Dr. Ken Grey, a licensed Doctor of Oriental Medicine and Acupuncture Physician. They dive into Dr. Grey's exciting new venture, Maximum Health Rides, a spin-off of his radio show where he explores wellness and human connection from the seat of a motorcycle. Discover how riding different bikes in new environment...