You're Working Too Hard

Send us Fan Mail This week, Maria talks to Ana Lopez - a Sexologist and Sex Coach  - about sex, open communication, and having constructive conversations about your wants and needs in every area of life, including in the workplace.  Ana and Maria delve into the dual socialization that immigrants get that can make their conditioning around sex and their own needs very confusing. And the general soc...

Send us Fan Mail This week, Maria and Natasha talk to Deb Malkin, who is a feminist, master certified mind/body pain recovery coach. They unpack how approaching pain in a light and joyful way can be incredibly helpful and healing. And how pain management actually has parallels to other challenges in our lives, including work drama.  Deb Malkin (she/they)  is a feminist, master certified mind/body...

Send us Fan Mail Join Maria & Natasha this week for a special episode where they share an exciting announcement about what's coming up in the podcast for the remainder of this year!   Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): resto...

Send us Fan Mail This week Natasha is talking to Nikolay again, this time about the struggles of transitioning into a management role at work. Topics covered include how our personal lives are affected by our work, how people pleasing can come in the way of good management and setting boundaries, and how to slow things down for yourself and your team.   Book a free consult call with me: restovergr...

Send us Fan Mail Join Natasha & Nikolay for this two part mini - series! In this episode, they explore the world of travel hacking - including the benefits and the effort required in pursuing this hobby. They also talk about why it's really about finding joy throughout the journey - not just at the destination.  Book a free consult call with me: restovergrind.com/work-with-me Email me: in...

Send us Fan Mail This week Maria & Natasha talk about what you might be giving up by staying at a job that has more negatives than positives and how you can start tapping into your desires without feeling pressured to immediately make a massive change in your life. Often we are afraid of being honest with ourselves about what we want to pursue in life, because we think the second we admit it,...

Send us Fan Mail Join Maria & Natasha this week as they chat about navigating resolutions and change at the start of a new year.  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram and TikTok: @maria_stoyad...

Send us Fan Mail Join Natasha & special guest Rachelle Siebke on this week's episode where they talk about preparing your time off with intention. Rachelle walks Natasha through a reverse engineering process to determine how to create a restful and relaxing holiday experience! Check it out to learn more.  Here's how you can get in touch with Rachelle Siebke:  Website: https://www.rac...

Send us Fan Mail On the last episode of the Work on TV mini series, Maria and Rob talk about their favorite work on TV portrayals. Categories discussed include favorite workplace, favorite TV boss, favorite TV work villain, favorite workplace conflict, favorite workplace drama and comedy, and best representation of work-life balance on TV. Book a free consult call with me: restovergrind.com/work-w...

Send us Fan Mail This week Maria and Rob talk about the golden era of television trope of the sh*tty men who still got to be likeable and charismatic and the women who "got in the way" by being practical and reasonable, and how lack of diversity in writers rooms leads to writing characters that are flat and two-dimensional.   Other topics include the evolution of how we treat terrible ma...

Send us Fan Mail This week, Maria and Rob talk about how personal trauma intersects with workplace drama on some of our favorite workplace shows and about the difference between having dreams vs. having goals.  TV shows discussed in this episode include Succession and Suits (spoiler alert for both shows). Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind...

Send us Fan Mail We are excited to introduce a special mini series on the portrayal of work in TV shows! This is a first of several episodes in which with Maria talks to Natasha's partner - Rob Tuerke.  This week Maria and Rob talk about the Office, Ted Lasso, and the Bear (among several other show mentions) and cover topics such as the beauty in mundane everyday moments, how we are taught to...

Send us Fan Mail In celebration of Indigenous Peoples' Day, this week on the podcast, we are sharing an interview that Maria did with Prof. Barbara Creel, a Professor of Law at the University of New Mexico School of Law.  In the conversation, Prof. Creel talks about the the diversity within the Native American community in the US, the issues facing the community today, as well as her advice f...

Send us Fan Mail Join Maria & Natasha this week as they share their best tips for navigating unplanned work when it interrupts your time off!  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram and TikTok:...

Send us Fan Mail Join Maria & Natasha this week as they talk about why it's important to define *for yourself* what it means to be good at your job.  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram...

Send us Fan Mail Join both Maria & Natasha on the podcast this week where they share their best tips to help you cope with decision fatigue! Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram and TikTok: @m...

Send us Fan Mail This week Maria talks about the mental burden of people pleasing and how exhausting it can be to constantly worry about what others might be thinking. And she outlines a two-step process to get out of that mode of constantly evaluating what you said or did, which involves: 1. Finding the set of values and priorities that are important to you and learn how to evaluate your actions...

Send us Fan Mail Join Natasha this week as she chats about why sometimes it can be important to focus on what you want *now*, even if it's not something that lasts forever.  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/fr...

Send us Fan Mail Join Natasha this week as she talks about why finding your flow is essential in making your work fun!  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram and TikTok: @maria_stoyadinova  

Send us Fan Mail Join Maria & Natasha on this week's episode where they chat about how your relationship with sleep shows up in your work! If you struggle with sleep, this episode is for you!  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastinatio...

Send us Fan Mail Do you subconsciously (or consciously) think that other people's opinions hold more authority than your own opinion? Women and people in other marginalized identities have been explicitly and implicitly taught that they are not the authority in their own lives and need someone else to chime it and tell them what they need to do/know. This, of course, manifests in the workplac...

Send us Fan Mail Many of us have a craving for both stability/structure and flexibility in our lives, and it can be tough to figure out how to balance those competing needs. This week, Maria and Natasha talk about the idea of switching things up, and adding intention into your life, instead of letting inertia take over.   Notable diversions include a discussion of how welness culture steers us awa...

Send us Fan Mail This week, Maria and Natasha explore what it means to do nothing, how to allow doing nothing without all the guilt and judgement, and how doing nothing can fit into a well-balanced life.  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastina...

Send us Fan Mail Join Natasha this week as she shares why deciding how you want to show up is so important when things don't go as planned!  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram and TikTok: @...

Send us Fan Mail This week Maria and Natasha talk about the fact that many of the things we take as given, such as things that we believe are negative and true about ourselves, are actually totally made up and not rooted in objective reality. Notable digressions include discussing multiple Office (US) episodes, as well as the outlining the inspiration for this episode, which came from a Succession...