You're Working Too Hard

Send us Fan Mail What is sustainable productivity? And how do we learn how to practice it? This week Maria talks to Dele Kooley about the small pivots you can do in your daily life to make your work more joyful and sustainable. Other topics include habit stacking, procrastination through productivity, and slowing down to move faster. Dele Kooley is the founder of Dele Kooley Coaching and Consultin...

Send us Fan Mail In this week's episode, Natasha interviews Vikki Wright, a PhD life coach, and they talk about how to support yourself when you're struggling with procrastination and time management issues. Vikki shares tactical tools and tangible ways to approach your work, so that you can get things done with more joy and less overwhelm. We hope you enjoy our conversation!  *** About...

Send us Fan Mail How do you get your work done consistently WITHOUT grinding, forcing yourself to be more productive, and completely ignoring all the things that make you feel good? In today's episode, Maria shares some very specific practical and cognitive tools you can use to relate to your work differently and be super strategic with your time and energy, so you have time in your life to d...

Send us Fan Mail After a brief end-of-summer break, Making Work Fun is back with both Maria and Natasha and a very special guest - Keli Lyn Jewel - talking about how the way you think about something can make such a big difference in how you experience it! A prime example of that is sales - a lot of us have very loaded thoughts about selling and Keli brings some drastically different and fun persp...

Send us Fan Mail In this week's episode, Natasha and Maria talk about how the sunk cost fallacy impacts decision making and they share three concrete steps to avoid falling into that trap!  Enjoy this week's conversation.  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Pe...

Send us Fan Mail What are the things that nourish you emotionally and mentally, and what are the things that deplete you? This week Maria talks to Jessica Kaskov, author of book "Soul Salary," about the idea that taking inventory of the things that nourish and deplete us is the best starting point to living a life that is inspiring and joyful to you.  Jess Kaskov is a #1 Bestselling auth...

Send us Fan Mail This week Maria talks to Lynn Grogan about how to cultivate courage in your life, how to start taking steps towards a different path (if that's something you want), and how coaching can help you in both of these endeavors.  Lynn Grogan is a certified life coach who helps people break away from societal norms and live true to themselves. She works with clients looking to desig...

Send us Fan Mail In this week's episode Maria & Natasha share practical tips and tools for navigating stressful periods of time at work. Enjoy the conversation everyone! Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/fr...

Send us Fan Mail This week, Natasha and Paige dive into finding joy in your relationships and dating life. Paige shares practical tools and ways to incorporate more ease into this area of your life. Enjoy the conversation! About Paige: Paige Dempsey is a certified Life and Relationship Coach whose passion is helping women have better relationships. Paige is an expert at helping you get past what i...

Send us Fan Mail On this week's episode, Natasha & Laura discuss how to use relationship skills to help us and others feel seen, supported, and kindly boundaried at work.  Laura specializes in helping people connect better to themselves and their partners, and play their way to better intimacy. She uses experiential practices to enable individuals and couples to build joyful confidence, w...

Send us Fan Mail Join Maria, Natasha & Brig Johnson for this interview where Brig shares why creating internal safety is so important and teaches practical steps on how to create it for yourself. This was a really fun and engaging conversation, we hope you enjoy it and take away some helpful tools to support you on your journey to making work fun!  About Brig:  Brig Johnson is revolutionizing...

Send us Fan Mail Join Natasha & Anna HeardinLondon on this week's episode where they talk about learning how to create connection with yourself and your body through play;  finding the joy and fun in your body exactly as it is - and working with what we have now instead of an idealized view of what we think we should have.  Anna HeardinLondon is a Confidence Coach and empowerment photogra...

Send us Fan Mail Join Maria & Natasha this week as they talk about celebrating two years of the Making Work Fun podcast! A heartfelt thank you to everyone who has tuned in over the past two years - we're so grateful for all of our listeners and we so appreciate all of your continuous love and support!  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restove...

Send us Fan Mail This week, Maria talks to Sharon Kiely - a career, executive and life coach for high achievers - about how black and white thinking can scare us out of making the changes we are craving, how to navigate impostor syndrome as a high achiever, and how approaching challenges can be so much easier if we do it with a playful mindset. Sharon is a full time certified coach specializing in...

Send us Fan Mail This week Maria and fellow burnout coach Marissa McKool answer listener questions about burnout and discuss about the ripple effects that burnout can have into all of the different areas  The listener questions answered are:  1. If I can't leave my job or quit the thing that is creating my burnout, then what? (min 12) 2. I don't want to quit, but I have SO much to do. Ho...

Send us Fan Mail This week's episode is an interview that Natasha did with Marissa McKool on her podcast "Redefining Rest for Public Health Professionals" where they chatted about the power of your money mindset and how you can use your money mindset to create more security in your finances  We hope you enjoy it!  Marissa McKool, MPH is a former public health leader turned Burnout C...

Send us Fan Mail Maria & Natasha are back this week sharing some processes, actionable steps and strategies that you can take in order to tackle your to do list and meet your goals. We hope you enjoy this week's conversation!  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing,...

Send us Fan Mail This week Maria talks to Kori Linn about how to cultivate satisfaction in your life and work (spoiler alert - accomplishing more is not what will help you feel satisfied!) Kori Linn is a Life & Career Coach and the host of the Satisfied AF podcast. Kori helps clients, listeners, and audiences feel more satisfied, get more done, and create more of what they want in their lives...

Send us Fan Mail Join Crystal and Natasha this week as they talk about why we need to unpacking and address shame in parenting styles.  Crystal, The Parenting Coach is a Certified Life Coach and Canadian homeschooling mama who is travelling the world with her family of 6. She combines her background in Psychology with helpful mindset tools, somatic work, and emotional processing to help parents ch...

Send us Fan Mail Have you ever found yourself amidst the chaos of parenting, where raising your voice seemed like the only way to be heard? On the podcast this week, Esther Mbabazi, joins Natasha to talk about how to have better communication with your children. She draws from her own transformative journey and shares what she learned along the way to becoming a life coach who helps moms yell less...

Send us Fan Mail Join Natasha & Harmony Heslop this week as they talk about how to find joy in parenting.    Harmony Heslop has a degree in Art History from the University of the South, Sewanee and a graduate certificate in Museum Collections Management and Care from George Washington University. She has decades of experience in Art Registration and Curation working with private, government an...

Send us Fan Mail This week's episode is an interview that Maria did with Sindy Warren on her podcast "Accelerate Your Vision" where they chatted about the need for rest and self-care in work.  We hope you enjoy the conversation! Sindy Warren is a lawyer and yogi turned life and business coach. She has helped hundreds of clients find more purpose and meaning in their lives, personall...

Send us Fan Mail Join Maria & Natasha for this special bonus episode where they re-introduce what it means to find joy & ease in work.  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos Instagram and TikTok: @ma...

Send us Fan Mail This week's episode is an interview that Natasha did with Sindy Warren on her podcast "Accelerate Your Vision" where they chatted about using money as a tool for you to create the life you want.  We can't wait for you to hear it!  Sindy Warren is a lawyer and yogi turned life and business coach. She has helped hundreds of clients find more purpose and meaning i...

Send us Fan Mail This week Maria talks to lawyer turned life and business coach Sindy Warren about transitions.  Maria and Sindy discuss transitions we pick for ourselves (like career pivots) vs. transitions we don't choose (like aging, changes in our health, etc.), the challenges that come up with each type of transition, and how we can navigate those challenges and embrace transition even w...