You’re Not for Everyone

Text Jackie!!! New podcast episode!!! A walking meditation is a mindfulness practice that has many benefits and will help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentori...

Text Jackie!!! Nonviolent Communication is a communication framework that helps people to connect with themselves and others through empathy, and communicate using a four-stage process of observation, identifying feelings, identifying needs, and making requests.  It's a helpful framework to be heard and to get your needs met when in conflict.   This podcast is a combination of Jackie's c...

Text Jackie!!! We are surrounded by constant noise and overstimulation.   Jackie challenges you to create a 15-minute daily quiet time in your life with no screens or unnatural noise.  Listen in for the details! This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling. Purchase Jackie'...

Text Jackie!!! Radical acceptance means practicing a conscious effort to acknowledge and honor difficult situations and emotions. Fully accepting things as they are, instead of ignoring, avoiding, or wishing the situation were different, can be a critical step in moving through a difficult experience to experiencing more meaning &healing. This podcast is a combination of Jackie's clinical...

Text Jackie!!! Middle School was a traumatizing time for many people.  We were trapped in an awkward age coming out of early childhood into adolescence.  Egocentrism ran our lives.  Middle school wounds can paralyze us from trying new things as adults. Jackie offers some ways to heal that part of you that may have been hurt in middle school so you can live your best life as an adult!!! This podcas...

Text Jackie!!! The majority of people give up within one to six weeks of starting their new year resolutions, AND many of these failed resolutions are repeated  year after year.  Jackie explains her perspective on the reasons most New Year resolutions don't stick.   It's time to think differently!!! This podcast is a combination of Jackie's clinical insight as well as her wisdom &am...

Text Jackie!!! The mental health community broadly recognizes four types of trauma responses: Fight, Flight, Freeze, & Fawn.  Jackie defines each one of these responses and asks you to reflect on your own style of dealing with traumatic or stressful situations.  She explains what childhood trauma looks like and how to start the healing process.   This podcast is a combination of Jackie's...

Text Jackie!!! Prioritizing self-care, being mindful and living in a place of gratitude are a few of the top ways to live your best life. When you're open to trying new things, helpful to others, aren't held back by self-doubt or criticism, wake with energy and experience joy & peace, you know that you're living your best life! This podcast is a combination of Jackie's clin...

Text Jackie!!! Adaptability expands your capacity to handle change, no matter how serious it might be. The ability to adapt will help you to thrive in whatever situation you find yourself.  Jackie provides tips on adapting to stressors and life changes & she explains what blocks us from successfully adapting! This podcast is a combination of Jackie's clinical insight as well as her wisdom...

Text Jackie!!! Distress tolerance skills allow a person to survive an immediate emotional crisis without making it worse. The skills also help them accept the reality of the situation when they feel out of control because they cannot change the situation.  Jackie shares some of these skills and explains the importance of possessing them.   This podcast is a combination of Jackie's clinical in...

Text Jackie!!! The concept of being grounded refers to a feeling of being stable, at ease, and consciously present.  When we feel grounded, we become at peace with our authentic self.  Jackie encourages you to start and end the day with grounding practices that will help you present yourself to the world empowered and with intention.    It's time to make your life your own!!! This podcast is...

Text Jackie!!! Thank you so much for supporting my podcast in 2022.  This episode is dedicated to you and makes a wish for your holiday season and new year!  See you in 2023!!!! This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling. Purchase Jackie's Workbook (based on the podcast):...

Text Jackie!!! Many people experience sadness during the holiday season and this  sadness can be overwhelming and isolating.  Jackie provides ways to face the holiday in new ways and she offers tools for managing this sadness. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling. Purcha...

Text Jackie!!! This meditation acknowledges and honors the presence of sadness and moves us  to the understanding that though we may be in the dark night of the soul, morning is coming!  Support the show  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson Website:  www.safesoulcenter.org Fitness & Dance Website:  www.mistfitness.com Facebook:  https://www.f...

Text Jackie!!! Learn the difference between toxic masculinity and healthy masculinity. Let's put the days of teaching our boys to MAN UP & that BOYS DONT CRY behind us and lets guide them to being well-rounded  humans!!!   This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling. P...

Text Jackie!!! Mr. Rogers made us feel valued and loved. “There is only one person in the whole world like you, and people can like you just because you're you.” With that kind of encouragement, we could manage our fears and feelings, and be willing to try new things even if we might fail.  There are many valuable lessons we can still learn from Mr. Rogers! This podcast is a combination of Ja...

Text Jackie!!! Saying hello is a great opportunity for you to get out of your own head and bring a smile & pleasant experience to another.  At the end of the day, being friendly towards others will help you feel better about yourself, too!   Jackie explains why some people are NOT friendly or reciprocate your hello but why its important to do it anyway!!! This podcast is a combination of Jacki...

Text Jackie!!! This is a guided meditation to bringing healing energy, optimism, and ease to your body, mind,  & soul.  If you have a candle light it before you start the meditation and sit comfortably in front of it.  Enjoy peace! This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counselin...

Text Jackie!!! Confidence comes from feelings of well-being, acceptance of your body and mind  and belief in your own ability, skills and experience.  Many adults lack confidence and have low self-esteem .  Jackie explains why we lack confidence and shares tools on how to  build your self-esteem!     This podcast is a combination of Jackie's clinical insight as well as her wisdom & life e...

Text Jackie!!! The fear of saying no also stems from the urge to avoid conflicts or confrontation. Another reason that why people tend to worry about saying no is because they don't want to disappoint others, or hurt their feelings.  Jackie encourages you to stop people pleasing and learn how to keep healthy boundaries by practicing saying no! This podcast is a combination of Jackie's cl...

Text Jackie!!! Inner child work is an approach to recognizing and healing childhood trauma . It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coac...

Text Jackie!!! Breathing exercises can reduce stress by increasing oxygen exchange, which reduces your blood pressure, slows the heart, and releases any tension held in the abdomen . These physical changes also benefit your mental state - concentrating on your breath can bring you into the present, in a state of mindfulness.  Jackie provides 3 breathing exercises you can do ANYWHERE to reduce stre...

Text Jackie!!! Allan Garcia is a career cop and a single Dad of 2 children.  His daughter was born as typical while his son Jack was born with Down Syndrome.  Allan shares with us the joys and challenges of raising a child with Down Syndrome.  Allan offers the highs and lows of this experience with raw vulnerability from his own hands-on parenting perspective.  This podcast is a combination of Jac...

Text Jackie!!!  The spiritual meaning of bliss is to be in a place free from pain, worry, and suffering.  Bliss is not something that happens to us.  It is something we choose.  We experience bliss when we pause to experience the good in life, the calm in life,  the ease in life.  Jackie shares how to live a blissful life.  This podcast is a combination of Jackie's clinical insight as well as...

Text Jackie!!! Jackie encourages you to practice the Tibetan Buddhist meditation called TONGLEN that is also known as “ giving and taking or sending and receiving .”   On the inhale, you take in the pain and suffering of yourself and others and on the exhale you give space, compassion and healing to yourself and others. This podcast is a combination of Jackie's clinical insight as well as her...