You’re Not for Everyone

Text Jackie!!! Birthday depression  refers to feeling sad, apathetic, or disinterested in celebrating or thinking about your birthday.  Jackie explains reasons why some people experience birthday depression and suggests some ways to shift this mindset.  This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coachi...

Text Jackie!!! The word “dysfunctional” or “toxic” describes a relationship not functioning well. There are no perfect relationships. At the same time, it's a red flag when a relationship is mainly filled with pain and challenges instead of bringing you joy and support.  Jackie explains the differences between healthy, dysfunctional, and abusive relationships.  This podcast is a combination o...

Text Jackie!!! Time management means organizing your time thoughtfully & mindfully – so that you use it more effectively. The benefits of good time management include greater productivity, less stress, and more opportunities to do the things that really matter. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mento...

Text Jackie!!! Remind yourself that you have power over so many elemental parts of being a happy, healthy human.  You can control what you eat, the content you read & watch, and how long you sleep. You can control how much you exercise, the way you talk to yourself, and the way you treat others.  It's time to take the driver's seat of your life.  It's time to take control.    Th...

Text Jackie!!! Thank you for being a supporter of my podcast for the past year!!!!  Please take a moment and: 1. Share your favorite episode link on your social media 2.  Share the podcast with friends 3.  Subscribe on Apple podcasts and Spotify 4.  Write a review 5.  Support financially by "buying me a coffee".  The link is below! THANK YOU SO MUCH!  KEEP LISTENING AND HEALING!!!   Jack...

Text Jackie!!! Suicidal ideations (SI), often called suicidal thoughts or ideas, is a broad term used to describe a range of contemplations, wishes, and preoccupations with death and suicide.  Suicidal feelings can mean having abstract thoughts about ending your life or feeling that people would be better off without you. Or it can mean thinking about methods of suicide or making clear plans to ta...

Text Jackie!!! Laziness is defined as a failure to act or perform as expected due to conscious, controllable factors — namely a lack of individual effort.  Why are some people super productive and some are lazy?  What causes laziness?  How can we live a more motivated and fulfilled life?   This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience g...

Text Jackie!!! Attachment styles are our way of interacting with and attaching ourselves to the people who are the most important to us. These styles can influence our mindsets and behaviors in our closest relationships. Knowing and understanding your predominant attachment style may benefit you in many ways.  Jackie shares insight into the four types of attachment styles: secure, anxious-ambivale...

Text Jackie!!! A disrupter is a person or thing that prevents something, especially a system, process, or event, from continuing as usual or as expected.  It means to come out of the status quo of your life, to leave your comfort zone, to navigate from what you have always done and to create a positive and powerful shift to move you towards living your best life!  This podcast is a combination of...

Text Jackie!!! Making space is a method of opening up your time, energy and physical space to allow more room to live, create and enjoy life.    We want to make space in our lives, home, relationships, worklife, and in our daily tasks so that we can live with ease & intention and become better able to manage conflict & chaos.  This podcast is a combination of Jackie's clinical insight...

Text Jackie!!! Fulfillment is about living a deeply meaningful life, a life of purpose and satisfaction. Fulfillment is cultivating deep meaning. It's about one's vision, their dreams, and living in full alignment and flow with their values.  Jackie shares ways on how to cultivate a fulfilled life. This podcast is a combination of Jackie's clinical insight as well as her wisdom &amp...

Text Jackie!!! Adverse Childhood Experiences (ACEs)  include all types of abuse and neglect, such as parental substance use, incarceration, and domestic violence. ACEs can also include situations that may cause trauma for a child, such as having a parent with a mental illness or being part of a family going through a divorce.  There is a test for ACEs and its been proven that some people who have...

Text Jackie!!! Family culture is the combination of your family's habits, traditions, purpose, values, beliefs, and choices. Both our family culture and our own anxiety can play a role in our children's anxiety.   We want to start healing our own anxiety, create a healthy family culture,  and role model a zen life to our children.  This podcast is a combination of Jackie's clinical...

Text Jackie!!! Through the process of self-forgiveness, you will earn to identify negative thoughts and emotions and replace them with compassion, empathy, and love for yourself.  People who practice self-forgiveness have better mental and emotional well-being, more positive attitudes and healthier relationships.   This podcast is a combination of Jackie's clinical insight as well as her wisd...

Text Jackie!!!  Healthy morning rituals will brighten your mood and give you more energy during the day, reduce anxiety, boost your productivity levels, and make you feel better overall!  Jackie provides some easy and helpful rituals to make part of your morning routine.   This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years...

Text Jackie!!! Glimmers are small moments that spark joy or peace, which can help cue our nervous system to feel safe or calm. Experts say this mindset shift can make a positive impact on our mental health.  Glimmers are the opposite of triggers.   Jackie gives tips on how to experience glimmers in your life. This podcast is a combination of Jackie's clinical insight as well as her wisdom &am...

Text Jackie!!! Emotion regulation is the ability to exert control over one's own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm.  Jackie also explains the benefits of emotional regulation on the physical body!! This podcast is a combination of...

Text Jackie!!! Emotional incest often takes place when a parent lacks or has lost their own emotional support system, including their partner or spouse, and looks for this support from their child.  Emotional incest means you felt pressured to play the emotional role of partner to your parent — and as a result, you may have missed out on key parts of childhood such as friendships with people your...

Text Jackie!!! A sincere and effective apology is one that communicates genuine empathy, remorse, and regret as well as a promise to learn from your mistakes. In other words, you need to really believe you did something wrong and feel sorry for the hurt you caused.  Jackie shares some ways to truly apologize! This podcast is a combination of Jackie's clinical insight as well as her wisdom &am...

Text Jackie!!! High-functioning depression is a term used to describe someone who, despite having the symptoms of a depressive disorder, can function well in various aspects of life, like work, school, home, and relationships. They may have milder symptoms of a depressive disorder or mask their depression altogether.  Many people who suffer with high-functioning depression often feel like they are...

Text Jackie!!! Emotional immaturity is a person's inability to express or cope with emotions in a healthy way. People who are emotionally immature overreact to situations or have trouble controlling their emotions.  Emotional immaturity is a tendency to express emotions without restraint or disproportionately to the situation. This podcast is a combination of Jackie's clinical insight as...

Text Jackie!!! Pam Limoges is a retired Lieutenant from the RI State Police and is currently the Director of Public Safety at New England Institute of Technology.  She is also a Title 9 Advocate.  Pam gives us a clearer understanding of the types of sexual assault and she offers ways to protect ourselves.    This podcast is a combination of Jackie's clinical insight as well as her wisdom &amp...

Text Jackie!!! Conflict is a normal part of relationships.  Conflict tells us that problems exist.  It's necessary to explore healthy ways to move forward. Jackie encourages you to strike when the iron is cold and she provides effective tips for conflict resolution.   This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years...

Text Jackie!!! A healthy relationship is a safe union that nurtures love, intimacy, honor, & respect for one another.    Here are some characteristics to use in building and maintaining your love relationship.  This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling. Purchase Jackie&ap...

Text Jackie!!! Jackie shares the difference between loneliness and solitude.  She explains how to be OK with spending time alone and accept the truth that you are complete just as you are.   This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling. Purchase Jackie's Workbook (based on...