You’re Not for Everyone

Text Jackie!!! When we live with fear, anger, rage, worry, obsession, trauma and overthinking, the animal part of our brain is running the show.  This means we are not living in the thoughtful, rational, compassionate, empathetic part of our minds!  We are literally out of our minds & residing in our reptilian brain!   Jackie gives tools on how to return to your mind.  This will bring ease &am...

Text Jackie!!! This is a body scan and guided meditation to bring more love into your life!  Get comfortable & enjoy!!! This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling. Purchase Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-So...

Text Jackie!!! Drinking is such a big part of our culture to the point where many have become daily drinkers. It's a reward at the end of the day or a way to unwind.  But what is this doing to our bodies, our energy levels, our brains?   Why is drinking such a huge part of our lives?  Why do we need to drink at every social gathering?  Why do we believe its something we earned at the end of t...

Text Jackie!!! A life audit is a full, thorough assessment of your life . You take stock of anything that's taking up time, space, mental energy, and physical energy.  Take time to audit your life.  Are you going through the motions or are you living with purpose?  Do you know how you spend your free time?  How you spend your money?  What you are putting in your body?   There are so many part...

Text Jackie!!! We often use language in our culture that dramatizes or intensifies life experience.  We call people evil because they are cold, calculating, violent, & merciless.  But to call someone evil is to insinuate that they are motivated by spirits and energies outside their body.  In psychology, 'Evil' people are those who are unable to empathize with others .  This would inc...

Text Jackie!!! Relax.  Get Comfortable.  Enjoy this empowering guided meditation. 10 Awesome Benefits of Guided Meditation Reduces stress. Increases self-awareness. Calms negative emotions. Widens imagination. Strengthens patience. Helps to control anxiety. Lengthens attention span. Can help insomnia. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life...

Text Jackie!!! In psychology, rigidity or mental rigidity refers to an obstinate inability to yield or a refusal to appreciate another person's viewpoint or emotions characterized by a lack of empathy .  Jackie encourages us to become more flexible in our thinking.  It is OK to have our beliefs AND  respect the rights for others to have theirs.  This podcast is a combination of Jackie's...

Text Jackie!!! What is negativity?  A tendency to be downbeat, disagreeable, and skeptical . It's a pessimistic attitude that always expects the worst.  Negative people can bring down the energy in a room and adds toxicity to relationships.   Negativity also diminishes our immune system.   Jackie shares the the three C's of negativity:  comparing, complaining, & criticizing.  She als...

Text Jackie!!! After losing her Mom to Ovarian Cancer, Felise Feingold tested positive  for the BRCA gene and very soon after learned she also had Ovarian Cancer.  She shares the emotionally charged  experience of getting chemotherapy, losing ALL of her hair, and living in fear of losing her life to cancer.    She offers ways to be authentic & supportive to people living with cancer.  She also...

Text Jackie!!! When she was 18 years old, Dyan Sierra lost her 20 year old brother to suicide.   She shares the painful loss of her brother as well as her powerful  journey to healing.  Dyan carried guilt and other dark emotions for many years until she had an enlightening moment under a waterfall.  On that day, she began writing poetry to help her heal.  She shares her touching story & her be...

Text Jackie!!! Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts . When you repeat them often, and believe in them, you can start to make positive changes.   Jackie offers 20 positive affirmations to repeat daily so you can start living with intention and with an attitude for success.  Where focus goes, energy flows!!! Support th...

Text Jackie!!! When we experience traumatic events, our bodies are meant to discharge and release the trauma.  When the experience is not released in a healthy way, the shock gets stored in the body.  As a result of our bodies holding on to the trauma, we can become physically  frozen!  Listen in to learn more on how to let go of being frozen!!! This podcast is a combination of Jackie's clini...

Text Jackie!!! Enjoy this relaxing meditation to help you drift off to a sweet slumber! Support the show  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson Website:  www.safesoulcenter.org Fitness & Dance Website:  www.mistfitness.com Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!! People possess both masculine and feminine traits and these traits are not based on gender.  This podcast asks you to reflect on your personality traits and to decide are you on the more masculine or feminine side of the spectrum.  As healthy humans, we want to have a balance of both traits.  Jackie shares how we may have become more one-sided in our personality style and she gives...

Text Jackie!!! Self-talk is the internal narrative you hold about yourself. It’s your inner voice and the truth is, our self-talk can actually have a much bigger influence on the way we see ourselves, and the world around us than we realize.  How you think is how you live!!!  Jackie provides tools on how to quiet the inner critic and strengthen your positive self-talk! This podcast is a combinatio...

Text Jackie!!! Do you drive too fast?  Do you rush places?   Do you get annoyed by people who move too slow?   Or do you have zero sense of urgency?   Jackie explains when a sense of urgency is necessary and when it's not.  She also encourages you to reflect on why you move through life the way you do?    Once we stop rushing through life, we realize how much more life we have time for....   ...

Text Jackie!!! Like eating healthily and exercising, getting enough restful sleep is critical to good health. Insomnia can take a toll on physical and mental well-being, worsening existing health problems and increasing your risk of chronic illness down the road. It can also affect your ability to function during the day.  Insomnia — a common sleep disorder that can make it hard to fall asleep, ha...

Text Jackie!!! A new addition to the podcast is meditation.  I will be uploading meditations from time to time to help with relaxation, sleep, coping with stress, and being at ease.   Get comfortable and allow yourself to follow along this guided meditation.   Support the show  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson Website:  www.safesoulcenter.org...

Text Jackie!!! Many people put all their eggs in one basket....their work, relationship, or children get 100% of their attention and there is no LIFE balance.   Jackie explains why "work/life balance" is NOT balance.   There are 8 aspects of life balance and we want to put our energy and attention into all of the 8.  Jackie shares why this is important and how to do it! This podcast is a...

Text Jackie!!! Mychi  Grodstein learned at 29 years of age that she inherited the BRCA gene.  People who have the BRCA gene have a much higher risk of developing breast cancer or ovarian cancer compared with someone who doesn't have the mutation.  After losing her mother to cancer and watching her sister battle cancer, Mychi learned she had the gene and became very proactive.  She had all the...

Text Jackie!!! Narcissistic personality disorder  is a mental health condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others.  Jackie explains the weapons narcissists use to manipulate people.  She also provides guidance on how to spot a narcissist and how to protect yours...

Text Jackie!!! You have the right to be happy!   You have the right to change & grow!   You have the right to say no!  Learning your personal bill of rights is the start to choosing YOU and living your best life!    This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling. Purchase Jack...

Text Jackie!!! We don't know someone until we spend time with them.  We don't know what people are dealing with in their homes.  Every person has a story.  Each person we meet has struggled at some point in their lives & its impossible to judge a book by its cover.  This podcast encourages all people to be slow to judge, take time to hear someone's story, and to be kinder and mo...

Text Jackie!!! Fair fighting is a respectful, structured way of confronting each other on issues that are causing open or hidden conflict. It is a method for handling and resolving the differences of opinion that inevitably occur in relationships.   Many people didn't learn healthy fighting skills and tend to fight dirty or withdraw completely.   Unfair fighting looks loud, bitter, harmful, u...

Text Jackie!!! Social awkwardness comes in many different forms and intensity. Intense discomfort in response to social situations can look like:  over talking, shyness, over sharing, not reading social cues, avoiding social outings, lack of eye contact, no reciprocity of emotion, & lack of expression.  Jackie encourages you to understand that people's social awkwardness could be a result...