You’re Not for Everyone

Text Jackie!!! Losing a loved one is extremely painful and brings out a host of sadness and grief.  Unfortunately, the holiday season can intensify these feelings of loss.  Jackie provides tools to help bring peace and solace while navigating this time.   Support the show  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson Website:  www.safesoulcenter.org Fitne...

Text Jackie!!! Every day we consume things that can either uplift us or bring us down.  Social media, food, energy, alcohol and the news are just a few of the things people tend to consume on a daily basis.  Jackie shares how these things affect our spirit, mind, and physical health.  She inspires us to audit our daily consumption and encourages us to make good choices so we can live our best live...

Text Jackie!!! Anyone who has had someone they care about commit suicide knows there are always so many unresolved questions.  Also, there are people around us who may be experiencing suicidal ideation and feel unseen and unsupported.  Jackie shares several reasons why a person may choose suicide and she provides language to help support people through the loss.  She also provides language to help...

Text Jackie!!! More than half of the country voted Donald Trump into presidency, but there are many people who did not vote for him and are left baffled at how this could happen.  How can a man who has such a bad character and no moral compass be chosen for the one of the biggest seats in the world.  Jackie shares her thoughts on how this happened and it is called moral disengagement.   This discu...

Text Jackie!!! Transformational leaders know how to encourage, inspire and motivate people to perform in ways that create meaningful change.  Martin Luther King Jr is a transformational leader.  Steve Jobs is a transformational leader.  These leaders have charisma and their messages are timely.  However, this power can also be used by adverse leaders to create change that is self-serving through m...

Text Jackie!!! Love bombing  involves a person going above and beyond for you in an effort to manipulate you into a relationship with them. It looks different for every person, but it usually involves some form of excessive flattery, gift giving, and praise.  Jackie shares how love bombing  is a form of psychological manipulation that tries to win people over so that the love bomber can get THEIR...

Text Jackie!!! For many of us, our pets bring us happiness, companionship and a sense of purpose. Dogs specifically have been proven to reduce stress, anxiety and depression, ease loneliness, encourage exercise, and improve your overall health.  Jackie shares her experience of having rescued her dog Zola and all the benefits that came with that choice.   Support the show  Click here to support Jac...

Text Jackie!!! Hate seems to be overtaking over our country and it only seems to be intensifying.  Jackie explains the root of hatred and how it differs from anger.  She explains why some people are more prone to hatred and how a bandwagon mentality can validate hate.  She also provides tools to help when dealing with hateful people and how to work on any hatred within yourself.   Support the show...

Text Jackie!!! Lisette's son seemed to be a young adult thriving in the world.  He had friends and a wonderful family.  He was living in Berlin exploring life and enjoying his career.  But depression and perfectionism seemed to have gotten the best of him.  He chose to end of his life.  Lisette shares Patrick's life & decision with us as well as her journey toward coming to terms wit...

Text Jackie!!! Self-discipline is the ability to keep working toward your goals, even when it's difficult or you don't feel like it. It's about making conscious choices that align with your long-term goals, even if it means putting off immediate gratification.  Jackie shares why some ways to create more self discipline in your life! Support the show  Click here to support Jackie&apo...

Text Jackie!!! The comfort zone is a familiar place where people feel at ease and in control, while the growth zone is the space outside of that comfort zone where people can learn and grow.  Jackie explains why some people feel more comfortable in their comfort zone and offers ways to step out into a growth zone where new adventures, learning, and exciting ways of living your life await! Support...

Text Jackie!!! This is a brief episode offering some affirmations to empower, support and inspire as we evolve into the fall season. Support the show  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson Website:  www.safesoulcenter.org Fitness & Dance Website:  www.mistfitness.com Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!! All children are sad, anxious, irritable, or aggressive at times, and many find it occasionally challenging to sit still, pay attention, or interact with others. In most cases, these are just typical developmental phases. However, such behaviors may also indicate a more serious problem in some children.  Distinguishing between challenging behaviors and emotions that are a part of no...

Text Jackie!!! Complacency is feeling so satisfied with your own abilities or situation that you feel you do not need to try any harder.   Complacency arises when routine activities have become so habitual that they feel easy & safe.  If you lack the desire to move on from where you are, it is probably because you don't think you deserve better or you're scared to get out of your com...

Text Jackie!!! Post-Traumatic Growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. Post-traumatic growth doesn't deny deep distress, but rather promotes that doing the healing work can yield changes in understanding oneself, others, and the world. This podcast is a combination of Jackie's clinical insight as well as her wisd...

Text Jackie!!! Though choosing sobriety is healthier choice for everyone, why is it so hard?  The challenges of sobriety include managing uncomfortable feelings without numbing them, going against the cultural norms of alcohol being celebratory, overcoming the thought of boredom, and having to find new outings & friendships with people who support you.  It's not easy in this world where d...

Text Jackie!!! A fractured sense of self can refer to a distorted, unstable, or fragmented sense of identity that can make it difficult to form relationships, pursue goals, and live a fulfilling life. This can be caused by traumatic experiences that disrupt core beliefs about safety, trust, and control, and can lead to feelings of vulnerability, helplessness, and disconnection.  This podcast is a...

Text Jackie!!! Self-love is a feeling of appreciation, regard, and affinity for oneself. It's closely related to self-esteem and self-compassion, and people with a strong sense of self-love tend to treat themselves with love and understand their own worth.  Jackie also shares a gratitude exercise as well.   Get your journal or a notebook so you can do this exercise with me. This podcast is a...

Text Jackie!!! Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. It is a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity having harmful physical, psychological, or social effects and typically causing well-defined symptoms (such as anxiety, irritability, tremo...

Text Jackie!!! A people pleaser is someone who has a strong desire to please others, often at the expense of their own needs. People pleasers may be empathetic, caring, and good at understanding others' feelings. However, they may also have low self-esteem, a need for control, or a tendency to overachieve.  Jackie explains where that people pleasing behavior may have started and she provides...

Text Jackie!!! People with anxious attachment styles may have difficulty feeling secure in their relationships, even though they desire to feel close to their partners. This need can be driven by low self-esteem, mistrust, and fears of abandonment. Anxious attachment styles can develop in childhood and affect intimate relationships later in life.  Jackie provides tools to help move you toward bein...

Text Jackie!!! Do you self-sabotage?  Repeat unhealthy patterns?  Consistently date the wrong people?  Have conflicts with family or in the workplace?  Have low self esteem and lack confidence?  Feel unsafe in this world?  All of these may be cause by childhood emotional wounds and perceptions.  Jackie shares how to heal your inner child and if you are a parent, how to guide your child in managing...

Text Jackie!!! Guilt is a feeling you get when you did something wrong, or perceived you did something wrong. Shame is a feeling that your whole self is wrong, and it may or may not be related to a specific behavior or event.  Jackie shares the difference between healthy guilt, unhealthy guilt and shame and ways to navigate through each toward healing.   This podcast is a combination of Jackie&apo...

Text Jackie!!! Jackie shares her personal journey that lead her to choose to stop drinking.  She shares how our alcohol is so ingrained in our culture and how it can be a challenge to go against the herd.   She also shares the struggles and the joys of living a sober curious life!!! This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained f...

Text Jackie!!! Our daily choices  can bring joy or pain, success or defeat, energy or lethargy to our lives.  Jackie shares how what we repeatedly do sets the tone for our happiness or lack there of.  Everything from our morning routine, to our diet, to the people we spend time all have an impact on how well we live our lives. This podcast is a combination of Jackie's clinical insight as well...