You’re Not for Everyone

Text Jackie!!! In this episode, we explore the hidden world of hoarding—what it really is, why it happens, and how it’s different from clutter or collecting. We’ll look at the emotional roots, from trauma to fear of loss, and share compassionate steps toward healing. This is an honest, stigma-free conversation about reclaiming both your space and your peace of mind. Support the show  Click here to...

Text Jackie!!! What happens when the body starts needing alcohol just to function? In this episode, we explore physical dependence on alcohol—how it starts, what withdrawal really looks like, and why quitting cold turkey can be dangerous. Whether you’re in recovery, supporting someone who is, or just trying to understand the deeper layers of addiction, this conversation sheds light on the physical...

Text Jackie!!! In this episode, we explore the often misunderstood concept of privilege—what it really means, how it shows up in everyday life, and why it’s crucial to mental health and healing. We’ll look at how systems of power create unearned advantages for some and barriers for others, and how awareness of privilege can lead to deeper empathy, accountability, and collective care. This is a con...

Text Jackie!!! Why do some people resist therapy—even when they know they need help? In this episode, we dive into the deeper reasons behind therapy resistance, from fear of vulnerability and cultural stigma to mistrust, denial, and fear of change. Whether you’re on the fence about therapy yourself or trying to support someone who is, this conversation offers insight, compassion, and a path forwar...

Text Jackie!!! What if your body could help you heal emotional wounds you didn’t even know you were carrying?  In this episode, we explore Hakomi Therapy which is the therapy style Jackie practices.  It is a mindful, body-centered approach to healing that gently uncovers the unconscious beliefs shaping your life. Rooted in compassion, presence, and curiosity, Hakomi invites us to slow down, listen...

Text Jackie!!! In this episode, we dive into the emotional toll of constant news and media exposure. From doomscrolling to crisis fatigue, we explore how media burnout affects your mental health—and offer practical tools to help you stay informed without becoming overwhelmed. It’s time to protect your peace in a world that profits from your panic. Support the show  Click here to support Jackie&apo...

Text Jackie!!! In this episode, we explore identity fusion—a powerful psychological state where a person’s sense of self becomes deeply merged with a group or cause. Unlike simple group loyalty, identity fusion drives extreme commitment and self-sacrifice. We’ll break down what causes it, how it impacts behavior, and why some people are more prone to it than others. Support the show  Click here to...

Text Jackie!!! Jackie explores the powerful role cortisol—the body’s primary stress hormone—plays in our mental and physical health. From weight gain and anxiety to burnout and brain fog, chronic stress impacts more than we realize. Tune in to learn how cortisol works, what triggers it, and how to naturally bring your body back into balance through mindful movement, sleep, nutrition, and boundarie...

Text Jackie!!! A selfish person prioritizes their own needs and desires above those of others, often to the detriment of others' well-being. They may lack empathy, be insensitive to the feelings of others, and be more concerned with their own personal gains.  Jackie provides tools to protect your energy and mental health when dealing with selfish people.   Support the show  Click here to supp...

Text Jackie!!! "Woke culture" refers to a broader awareness of social inequalities and a push for social justice, often encompassing issues like racism, sexism, and discrimination against LGBTQ+ individuals. It originated in the African American community as a call to action, but has become a term used more broadly to describe a collective awareness and activism around social issues. Whi...

Text Jackie!!! Whether you love him or hate him, whether you are MAGA or a LIB, Donald Trump has commanded our attention and has become a major obsession in our culture.  Jackie explains why both sides feel the way they do.  She shares how the media & our personal values play a big role in this obsession.    Support the show  Click here to support Jackie's show:  https://www.buymeacoffee....

Text Jackie!!! Laughter, often considered "the best medicine," offers a wide array of benefits for both your physical and mental well-being including reduced stress, increased energy, and a boosted immune system.   Jackie shares reasons why laughter is difficult for some and provides tools to bring more laughter into your life.  Support the show  Click here to support Jackie's show:...

Text Jackie!!! Self-Doubt is defined as the lack of confidence in oneself and one's abilities.  Feeling doubt often stems from a combination of factors, including insecurity, lack of confidence, and a tendency to overthink or question things. It can also be triggered by past negative experiences, comparisons with others, or internal conflicts.  Jackie provides tools to gain confidence and mov...

Text Jackie!!! Deep loneliness refers to chronic and persistent feelings of isolation and disconnection from others, often accompanied by a lack of meaningful relationships and a sense of emptiness or lack of belonging.   Symptoms of deep loneliness can include:  Feeling like you don't belong anywhere, oversharing when there's someone to listen, feeling like the "disposable" pe...

Text Jackie!!! Screen overload, also known as digital or information overload, occurs when excessive screen time leads to mental fatigue, irritability, and other negative consequences. This can affect both adults and children, with potential impacts on sleep, physical health, and overall well-being.  Jackie gives tips on how to break free of this overload to bring more creativity, brain health, an...

Text Jackie!!! Being an extremist involves having extreme political and/or religious beliefs that include being intolerant, hateful, and having the potential for violence. . Extremism can  be characterized by a lack of tolerance for opposing viewpoints.  Jackie explains how a person may become an extremist.  She also shares an encouragement to live life with balance.   Support the show  Click here...

Text Jackie!!! Feeling spiritually disconnected can manifest as a lack of meaning, purpose, or connection to something larger than oneself. It can also involve feelings of emptiness, loss, or a disconnect from one's own emotions and deeper self.  Jackie explains how this disconnect may happen through trauma, abuse, shame, or generational trauma and she also helps us to understand how it impac...

Text Jackie!!! Where focus goes, energy flows.  What you seek, you find!  Jackie asks you to reflect on what you're seeking in life.  Are you seeking a spiritual journey?  Sobriety?  Financial or job related success?  Or are you seeking excuses and validations for not living your best life?  What you seek, you will find and Jackie encourages you to seek your best life in all aspects of living...

Text Jackie!!! Decision making is the process of making choices by identifying a decision, gathering information, and assessing alternative resolutions.  Jackie provides both practical and holistic tools for making the best decisions to serve your heart, mind, and spirit.   Support the show  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson Website:  www.safes...

Text Jackie!!! How we choose to live in this world is a direct outcome of our mindset.  We choose our thoughts and those thoughts dictate our physical and emotional well being.  Choosing to live as if you are happy and healthy lifts your immune system and brightens your whole life.  Jackie gives tips on how to adjust your mindset so you can live your best life!!!  She encourages you to choose abun...

Text Jackie!!! A misogynist is someone who holds hateful, contemptuous, or prejudiced views towards women or girls. Misogyny is a type of sexism that can lead to women being treated unfairly and having lower social status than men.  Jackie encourages you to not tolerate this bad behavior and she provides tools to find your voice against this archaic type thinking.   Support the show  Click here to...

Text Jackie!!! Oppositional defiant disorder (ODD) in adults causes the individual to act out in three ways: constantly angry or in a bad mood, defiant or argumentative behaviors, and vindictiveness. This person is always starting arguments, is defiant against authority, and has an abrasive personality.  Jackie shares why someone may end up with this disorder and she gives some insight into unders...

Text Jackie!!! Teaching older dogs new tricks can be challenging because they often have established habits, may experience physical limitations, and might have a reduced attention span, making it harder for them to adapt to new behaviors.  Jackie compares the older dogs learning new tricks to humans learning new things.   She shares all the reasons why its more difficult to get out of our comfort...

Text Jackie!!! Fear-Based Thinking is how our mind works when we're in a state of fear.  It narrows our focus, restricts learning, blocks compassion and creativity, and makes us more self-centered, impatient, and judgmental.  In the current climate of our country, many people are living in an understandable fearful state.  However, if we stay in a state of fear for an extended period of time,...

Text Jackie!!! The holiday season can become overwhelming with obligations, gift giving, financial strains and much more.  Jackie provides tools to create a holiday season that is joyful and stress free!!! Support the show  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson Website:  www.safesoulcenter.org Fitness & Dance Website:  www.mistfitness.com Faceb...