You‘re Not Alone with Townsend

Ever heard of Sanfilippo Syndrome? It’s referred to as “childhood dementia”. Ashley’s daughter, Sadie, lives with this diagnosis. We were blessed enough to have Ashley explain this journey to us!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread...

How much do you know about enneagrams? Why have they gotten so much media attention lately? ‘Enneagram Ashton’ sits down to chat with us about all things enneagram!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and encourage people feel...

Ashlee Levitch is a 5+ year survivor of narcissistic abuse. She now uses her knowledge and personal experience to help spread awareness and build a community for other survivors. This one is too good to miss! *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awaren...

Chase Gillis has been using his platform to help those who stutter get out of their heads and become the person people love listening to. You have to listen to his story!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and encourage peopl...

Neurotherapist and licensed counselor, Raysha Clark, helps us dive into what mental health looks like in different cultures, specifically for the minority. This one is so good!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and encourage...

Office Tommy Norman is back to chat with us about his recent health scares and why heart health is so important to him now. Listen as we discuss his journey, as well as heart health red flags.  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread lov...

Joshua Kelley is making waves both in and out of the military. His performances as Harpy Daniel’s are shining a bright light on drag queens and the LGBTQ+ community. Be sure to listen to this story!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spre...

Lauren Moore became a widow at the young age of 29, after losing her husband to esophageal cancer. She walks us through what that journey looked like from a spouses point of view. What a story! *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread lov...

Hunter has spent his entire life proving that he can do the undoable. Despite being a two time below the knee amputee and only having a few fingers, Hunter has managed to become one of the biggest names in fishing. You don’t want to miss this one!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversati...

Grieving is tough enough for adults, but what about for children? How should we handle those situations? Wendy Blackwood, LPC-S, TA-S, NCC, DCC, EMDR-C and Certified Grief Educator shows us how to navigate these emotional situations.  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the tab...

Choosing goals for the new year is tough. What fits you best and how do you even start? Coach Selena, of Impact Life Coaching, is here to help us set realistic goals for ourselves!   *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and enco...

Matt Christman BS, NST, FRC (aka "The Muscle Mechanic) is an expert of physical health and Neurosomatic Therapy. He's worked with some of the biggest names in the health world! He sat down with us to discuss physical healths affects on mental health.   *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics...

What is Cerebral Palsy? What does it look like? Who does it affect? My friend, Will Bakalekos, chatted with us about his journey and living with CP.    *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversation...

The Golden Road Part 2 feat. Matt and Grace Grooms   Sponsors; Clark & co   Info to post:   They’re back for part 2! Last time we heard from Matt and Grace (The Golden Road), they were halfway done with their hike across America! They sat down to tell us how that trip was, what adventures they’ve taken since, and what’s next!    *Singer-songwriter, Townsend, hosts these livestreams once a week for...

Conor Crippen didn't let a traumatic brain injury get him down. As a matter of fact, he's using his story to motivate and inspire others!   *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversation to the table...

John Furniss may have lost his sight after attempting suicide, but he gained a talent like none other. He can carve the most beautiful and intricate pieces of wood, all from feel. You do not want to miss the story of the blind woodsman!    *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from...

You’ve likely heard of dementia, but have you heard of early onset dementia? At just 56 years old, Audra McShane’s mother was diagnosed. She now relies on friends and family to care for her. Join us as we discuss this journey, red flags to look for, and more.    *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety...

Tim Yant sits down and chats with me about losing his wife to cancer at the age of 28. We discuss his journey, his ups and down, as well as how he is keeping her legacy alive.      *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to...

What is hypnotherapy? Who’s it for? What does it do? Pharmacist and wellness expert, BethAnn Davenport, answers all of these questions for us!   *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversation to the...

Kelsey Allen is not only a metal health therapist and writer, she is also a mental health advocate. Join us as we take on a sensitive topic and discuss the trials, lessons, and journey she’s experienced as a woman of color in America. We also discuss her latest published book, Black November.    *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." T...

Join me as I chat with world traveler and author, Natalie Toon Patton, about her journey to find grace and answers not given in the church!    *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversation to the ta...

Val Griffin joined me to discuss the secrets behind co-parenting well. This may sound like a trick, but she’s going to give us some do’s and donts during this tricky time!   *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring i...

Mental health counselor Jess Costaldi, LPC-S, explores the process of grieving through the lenses of her personal and professional experiences with loss and grief. We all grieve, but how do we do it healthily!? You don’t want to miss this one!   *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging...

Married musical duo, Cliff and Susan Prowse, chat with me about life as a musician during a worldwide shutdown, as well as how it’s changed the way they see things now.    *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring imp...

Join me and Nashville’s WKRN meteorologist, Meaghan Thomas, as we discuss her journey through hearing loss. We will discuss hearing impairments, navigating life through a predominantly hearing world, as well as her latest book! You do not want to miss this one!    *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variet...