You‘re Not Alone with Townsend

Maggie Rouse, single mother of three, joins us to talk about her son’s Spina Bifida diagnosis. Be sure to tune in to learn more!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and encourage people feel less alone. *Interested in helping...

After a diving incident at just 20 years old former Coast Guardsman, Ron Trozzi, was diagnosed quadriplegic. Being unable to use his arms and legs hasn’t let that stop him from living life and shining his light!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase aw...

We kept our word and had Justin Fields back to discuss his trek up Mt. Kilimanjaro! He and a group of hikers conquered the highest free standing mountain in the world to help raise funds for Parkinson’s research. Listen to hear how it went!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to...

Oliver James went viral after posting an emotional video of himself stating he was going to teach himself how to read, at age 35. He sits down with us to talk about his journey and plan to take life into his own hands. This one is motivating!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations t...

At age 23, Daniel for diagnosis with Stage 4 Hodgkin Disease. He walk us through what that diagnosis and treatment looked like.  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and encourage people feel less alone. *Interested in helping t...

Brandy Boyles took her personal experience and knowledge of childhood cancer and used it to form a nonprofit that helps families out every step of the way! This girl is amazing!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and encourag...

Neurotherapist and licensed counselor, Raysha Clark, joins us again! However, this time we’re discussing her time in the services and what mental health looks like for veterans. This one is so good!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spre...

Artist and creator, Faye Hedera, has recently gotten a lot of attention for her “100 Face of Conway” project. However, she’s not just using the spotlight for her art but to help spread light on her recent diagnosis and be an advocate for those with disabilities. This one is too good to miss!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of...

Podcast takeover! Taylor Weston takes the lead on this episode, as we discuss Townsend’s newest music project, inspiration behind the project, the evolution of Townsend, her writing process, and simply how to show support for musicians.  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the...

At just 31 years of age, Justin got diagnosed with early onset Parkinson’s disease. He is determined to live his best life and advocate for not only himself, but others in similar situations. This one is a MUST listen.  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help incr...

Vena used her life experience with gambling and expertise in mental health to form the Arkansas Problem Gambling Council, where she helps spread knowledge, resources, and awareness regarding gambling addiction.  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awa...

Peter Mutabazi ran away from his abusive home in Uganda, experienced love and acceptance for the first time, and now shares his love and knowledge by advocating for fostering. This story is one you must hear!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase aware...

Eden Schroeder was just 18 years old when she suffered a Spinal Cord Injury, which left her unable to use her arms or legs and wheelchair dependent. Tune in to hear her amazing story!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and en...

At just 21 years old, Olivia Lewis, suffered from a brain stem stroke. She was left with “locked in Syndrome” and the inability to communicate. Listen to her journey through her stroke and recovery!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spre...

Actress, author, and influencer, Gabrielle Stone, chats with us about how getting her heart broken twice and traveling the world solo led to finding her way back to the light. Her journey also led to two book releases and lots of success! Join us as we discuss!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring import...

Teacher and educator, Shannon Riner, sat down with us to discuss colon cancer and the importance gut health and early detection.   *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and encourage people feel less alone. *Interested in helping...

Pediatrician, Dr. Song, joins us to discuss how we can help our children develop good mental health practices and what to be on the lookout for, as a parent.  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and encourage people feel less a...

TikTok’s rising star, Able Heart, sat down with us to discuss his journey from addiction to writing for The Jonas Brother to becoming an online sensation! *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and encourage people feel less alone...

What are the benefits of farming for mental health? Lauren Castleberry, of Berkeley Farms, sits down to chat about her journey from nursing to farming, gardening tips and tricks, as well as mental health!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness...

What is Psychiatry? When should we see a psychiatrist? What does that look like? Dr. Baros, APRN, helps explain what psychiatry is and what treatment looks like. This one is too good to skip! *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love,...

Licensed Counselor, Casey Brasfield, defines what ADHD really is, what it looks like for adults and children, tips and tricks to help manage this diagnosis, plus more!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and encourage people f...

Ever heard of Ichthyosis? Only about 100 people in the world have this particular diagnosis! Jennie sits down with us to discuss her daughter, Anna’s, rare condition and what they’ve learned.  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love...

You may know Blake Goodwin as a successful guitarist and producer, but his life hasn’t always looked the way it does now. He walks us through his journey with addiction, isolation, and recovery.  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread l...

Sister Hazel lead singer, Ken Block, joins us to chat about trauma, addiction, and life on the road as a successful musician. He shares his story about losing his brother to cancer, being forced into rehab, and tips and tricks that help him continue on the road to recovery. You don’t want to miss this!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The...

At 35, Jason Tracy received a diagnosis of Parkinson’s. He now has dedicated his time to sharing his journey, story, and positivity with others. This one is too good to miss!  *These weekly interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and encourage p...