You’re Meant to be Here

Send us Fan Mail Most of us believe we’re reacting to what’s happening in our relationships. But we’re not. We’re reacting to what we think is happening. In this episode, Tara sits down with therapist Hattie to explore the psychology behind how our brains distort reality — and how those distortions are shaping our relationships, reactions, and sense of self. They break down: Why two people can exp...

Send us Fan Mail What does quantum physics have to do with your everyday life? More than you think. This week, astrophysics graduate and science communicator Caitlin Pestana sits down to break down some of the most mind-bending ideas in modern science in a way that actually makes sense. From the double slit experiment to quantum entanglement to the question of whether human consciousness plays a r...

Send us Fan Mail Most people think blood sugar is only something diabetics need to worry about. But what if blood sugar spikes are quietly affecting far more than that? In this episode, returning guest Dr. Mikayla Raddysh joins me to unpack one of the most overlooked drivers of modern health: blood sugar regulation and metabolic health. We explore how blood sugar spikes can influence far more than...

Send us Fan Mail From business success to total collapse, Bill Ward’s journey is a powerful reminder that money and control can’t heal spiritual pain. This conversation explores addiction, recovery, cultural reconnection, and what it means to rebuild a life rooted in purpose instead of fear. And you are meant to be here. Follow Bill and learn more:  Instagram: billwardlife Website: https://billwar...

Send us Fan Mail If you’ve been feeling tired, irritable, anxious, weight changes, or “off” in your body —  this episode explains what might be going on. We explore what’s really happening in women’s bodies as hormones shift, perimenopause begins, cortisol rises, and stress impacts metabolism. This conversation connects the dots between symptoms women are often dismissed and the biology driving th...

Send us Fan Mail In this bold, heart-opening episode, Tara sits down with poet, public speaker, coach and cultural voice Janne Robinson to explore what it really takes to be unapologetically yourself. They dive into childhood, creativity, purpose, the cost of visibility, and the extraordinary freedom that comes when you stop performing and start living truthfully. Listeners will walk away with a d...

Send us Fan Mail Sloane Brown — now the Community Marketing Director at Turtlebox and former YETI storyteller — opens up about his journey from addiction to recovery, from chaos to clarity. In this raw and redemptive conversation, Sloane shares how his struggle with substance abuse began at just thirteen, leading him through years of chaos, near-death experiences, and loss. But it’s also a story o...

Send us Fan Mail When 35-year-old veterinarian Sydney Chow found a lump, she never imagined her greatest challenge would be being believed. In this powerful conversation we are joined by her surgeon, Dr. Ryan Suri , as we explore what it really means to advocate for yourself inside a strained healthcare system — and how persistence, compassion, and intuition can save your life. Sydney shares her s...

Send us Fan Mail What if true strength for men isn’t silence, but vulnerability? In this powerful episode, men’s mental health counselor and TEDx speaker Dustin Hogan shares his personal journey through anxiety, depression, and reinvention—and why he believes emotional intelligence is one of the most vital skills men can build today. From friendships to fatherhood, social media to the crisis of di...

Send us Fan Mail What if the way you experience life has less to do with your circumstances—and everything to do with how you perceive your circumstances?  In this solo episode, Tara explores the science behind how your brain wires itself based on what you think, feel, and believe. Blending neuroscience, psychology, and personal experience, she breaks down how repeated thoughts shape your reality,...

Send us Fan Mail What does it take to recover from trauma? Occupational therapist and PTSD specialist Chrissy Gill, founder of Mind and Motion Therapy, unpacks the difference between stress and trauma and shares the evidence-based treatments that truly work. Listeners will leave with hope, practical tools, and a powerful reminder that recovery is possible. Christine's Organization: https://ww...

Send us Fan Mail What does it mean to not just survive but to truly live? From a childhood diagnosis of type 1 diabetes to surviving the Humboldt Broncos crash, Kaleb learned early what it meant to navigate challenge, stigma, and resilience. But nothing could have prepared him for what came next: the Humboldt Broncos bus crash that claimed 16 lives and left the nation in mourning. Kaleb was one of...

Send us Fan Mail What if your ability to “hold it all together” was the very thing hiding your ADHD? If you've ever wondered why life feels harder than it should, this episode might explain why. In this eye-opening conversation, Dr. Stephen Hinshaw—Distinguished Professor of Psychology at UC Berkeley and one of the world’s foremost experts on ADHD—explores why the condition is so often missed...

Send us Fan Mail This is not your typical career story. Shauna Lenius went from an RCMP officer to President of Freshco, a construction powerhouse trusted by industry giants like Apple, Tesla, and Sephora. But her evolution wasn’t just a personal reinvention—it’s a story of boldly leading change in one of the most male-dominated industries on the planet. If you’ve ever questioned your path, this e...

Send us Fan Mail This episode is for anyone who’s ever felt stuck between what they “should” do and what they truly want. Danny Elder’s journey—from opening a grassroots board shop at 19 to becoming internationally known DJ—is living proof that when you stop chasing approval and follow the path you really want, even if it’s unconventional or doubted by others, you create space to build a life beyo...

Send us Fan Mail What if your imaginary friend was never imaginary at all? Psychic medium Faye Steinberg shares her emotional journey—from seeing spirits as a child and resisting her gift, to uncovering past lives and embracing her calling to help others heal by listening to the other side. This episode isn’t about magic—it’s about truth, presence, and learning to trust yourself. Faye reveals what...

Send us Fan Mail What do some of the country’s most prolific CEOs, founders, childhood friends, and even a stranger at a bar have in common? They’ve all been mentors to Tara. From high-pressure decision rooms to quiet coffee shop conversations, each one left a lasting imprint. In this deeply personal solo episode, Tara reflects on the wisdom passed down by the people who helped shape her into the...

Send us Fan Mail Divorce isn’t the end—it’s an invitation to finally meet yourself. In this episode, Tara sits down with transformational energy coach and Born for More founder Kathryne Mejias, who didn’t just survive divorce—she rose through it. After doing the inner work to heal her self-worth, reconnect with her purpose, and reclaim her identity, Kathryne built an entire movement to help other...

Send us Fan Mail Aging isn’t something to fear—it’s something to embrace. In this episode, I sit down with Helen to discuss the profound beauty in aging, shedding societal expectations, and stepping into wisdom, confidence, and joy. We unpack spiritual resilience, self-love, and how shifting your mindset can transform the way you experience getting older. If you’ve ever felt uneasy about aging, th...

Send us Fan Mail When Kayla Baum experienced a sudden mental health crisis, she thought her career—and life—were over. But what happened next changed everything. In this raw and inspiring conversation, Kayla shares how she turned her struggle into a mission to revolutionize workplace well-being with Twello. We unpack the shocking truth about burnout, the corporate wellness shift that’s long overdu...

Send us Fan Mail So many people approach fitness with a focus on restriction and cardio, but Caitlin Willcox took a different path—and it changed everything. After losing 70 lbs and becoming a certified personal trainer and nutritionist, she now helps others train smarter, eat well, and feel strong without burnout or extremes. In this episode, Caitlin shares her personal journey, the lessons she l...

Send us Fan Mail Would you sell everything you own to chase a dream? Jon Piett did. From scuba diving in Thailand to building a mattress empire, his journey is anything but ordinary. In this episode, we talk about the power of persistence, navigating massive setbacks, and why taking risks (even the crazy ones) can lead to your biggest breakthroughs. This one’s for the dreamers and doers—don’t miss...

Send us Fan Mail Parenting doesn’t come with a handbook—but what if there was a lifeline ? In this powerful episode of You're Meant to Be Here , I sit down with Curtis Alexander and Steve Mix, co-founders of DAY1DADS , a fast-growing nonprofit dedicated to helping parents navigate the challenges of raising kids while prioritizing mental health and connection. We dive into: ✅ Breaking generat...

Send us Fan Mail What if the secret to a happier, healthier life doesn’t cost a thing? Tara Marie Rose and her guest co-host, Alissa Hill, share six simple practices to elevate your well-being. Packed with personal stories, practical advice, and science-backed insights, this episode will leave you inspired to simplify your space, reconnect with joy, and start a gratitude practice. Plus, get ready...

Send us Fan Mail Goodbye, resolutions. Hello, results. In this season finale, Tara gets personal, sharing the blueprint for living with purpose in 2025. Tara unveils the Lifebook , her system for reflecting on what matters most, setting actionable goals, and turning dreams into reality. The Lifebook framework helped her design a life filled with meaning, intention, and purpose. This system isn’t a...