Kim Perry

You're Glowing with Kim Perry

I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here! XO, Kim

Author

Kim Perry

Category

Education

Podcast website

www.kimperry.com

Latest episode

Jun 22, 2026

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Episodes

Week 39 Bumpdate: Slow + Steady Wins the Race 06.03.2024

just got a carseat, the nursery, and what I have left to do! I can’t believe we are at the end of this journey. It has been a ride!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY   Dime code perry20   Shop kimperryco on LTK   Stokke High chair Nuna Carseats   Fit Pregnancy Program - It has gotten a complete REVAMP! All is r...

#64: Smash or Pass: Pregnancy Edition 04.03.2024

I am here to play smash or pass with you pregnancy edition! This one is a lot of fun for me so enjoy following along! Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kimperryco on LTK   Stress and Health is wealth Episode  March Wellness Challenge: 1 Task a Day to Kick Start Your Month- Join My M...

Week 38 Bumpdate: Can we just be pregnant and nothing else? 28.02.2024

I wish I could just sit and be pregnant at this point, but with three other kiddos, I AM TIRED! I start this episode with a little bit of venting about this week 38 pregnancy life. I also share about nesting, our 5D ultrasound,    Links you’ll want from this episode! Soul CBD   code KIMPERRY  Tula code KIMPERRY   Dime code perry20   Shop kimperryco on LTK &n...

#63: Q&A from the Glow Gang 26.02.2024

This is my favorite type of episode. I get to really just sit back and let the Glow Gang ask all the things that they want to know! I wish I could do these episodes all the time, but today’s is a chat about home births, naps, getting sick and more. This is a fun one!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20&n...

Week 37 Bumpdate: Almost There and All the Baby Prep! 21.02.2024

I am in awe this week and smiling that it is so soon until we meet baby boy! Today I am sharing all the things I have gotten to plan for and just in general these last few weeks and what is going on with me and baby like being the only ones who do not get sick!.    Links you’ll want from this episode! Soul CBD   code KIMPERRY  Tula code KIMPERRY   Dime code perry20&nb...

#63: Home Birth Supplies 19.02.2024

Today, I am sharing with you all the things that I have to get for my home birth! I was a little annoyed by some things and I am so excited for all of the things that I am learning. If you have any tips or have done a home birth, feel free to share them with me!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20 &...

Week 36 Bumpdate: Baby Shower & Registry Must Haves 14.02.2024

I had my sprinkle last week and now I fully know what I need and do not need so I am here to share with you the list! I also update you on my ultrasound and appointment and we are at the point of weekly appointments people. I talk about a scary point of dehydration, as well as some disrespect I experienced towards my birthing team and stood up for them! 2-6 weeks left of these you guys!   Lin...

#62: Affirmations 12.02.2024

Today I am talking about affirmations. This does help with pregnancy and labor but I truly think that they help everyone so I wanted to unpack how to use them and give you some affirmations you can take with you for when mom life get s tough.    Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kim...

Week 35 Bumpdate: Pregnant, Not Lazy 07.02.2024

I am taking you along for the ride to my appointment today and sharing all the updates like how my nursery is doing, how the pee situation is, and overall how we are doing 5 weeks out. We do not have many of these left!    Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY   Dime code perry20   Shop kimperryco on LTK   Fit Pregna...

#61: Glow Retreat Recap 05.02.2024

 I am reviewing how this weekend was an incredible Glow Retreat with my GLow Gang. We rested, connected, learned a lot and had incredible SWAG! I am here to share all the details with you.    Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kimperryco on LTK   Valentine’s Day Flash Sale...

Week 34 Bumpdate: Postpartum Uniform 31.01.2024

I am only six weeks away. How are we already here. I am talking about symptoms, nursery and mom uniforms today!   Links you’ll want from this episode! Soul CBD   code KIMPERRY  Tula code KIMPERRY    24/7 Hydra serum Dime code perry20   Shop kimperryco on LTK   Fit Pregnancy Program - It has gotten a complete REVAMP! All is redone and also a labor prep sectio...

#60: Detective Work: What is a belly only pregnancy?! 29.01.2024

 I found this on Pinterest and I was offended. We are not out here going for any goals like that. Today we are diving in to see where this came from and I am on a soap box!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kimperryco on LTK   https://www.kimperry.com/24-Challenge Sign up for...

Week 33 Bumpdate: Hypnobirthing 24.01.2024

I took a class on hypnobirthing and want to share everything with you! Are you giving birth soon and want to learn more about my strategies? Tune in. I am going to make a homebirth Amazon list and will share this with you shortly!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    24/7 Hydra serum Dime code perry20   Shop kimperryco o...

#59: Q&A with KIM 22.01.2024

Today we are keeping  it real with all the questions from the Glow Gang. This is a fun one!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kimperryco on LTK   https://www.kimperry.com/24-Challenge Sign up for January Challenge This comes with 3 months to MOM FUEL FREE!   Rookie Welln...

Week 32 Bumpdate: Third Trimester 17.01.2024

I am doing all of the birth prep including mindset. I can’t believe we have 7 left of these!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    24/7 Hydra serum Dime code perry20   Shop kimperryco on LTK   Fit Pregnancy Program - It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already own this...

#58: Meal Planning 15.01.2024

Want to learn how I realistically plan meals as a mom of, almost 4? Tune in!    Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kimperryco on LTK   Ptula Consistency Training: Fit Pregnancy or abs After Baby Hydro jug travelers Thrive market Hungry root Roe Wellness Code KIM Belly Serum Thri...

Week 31 Bumpdate: Maternity Photos 10.01.2024

I had my pregnancy photoshoot and I am sharing my tips, how you can plan, and how to know what to wear! I am so excited to share these photos and how are we at 9 weeks left of these?!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    24/7 Hydra serum Dime code perry20   Shop kimperryco on LTK   The Glow Retreat Tickets   &n...

#57: Not Your Average Fitness Goals for 2024 08.01.2024

I am sick of all the New Year new me words of wisdom. This week I am giving some practical tips for the pregnant, newborn, mamas of olders, all of us just trying to keep it together. What do you think of these goals?    Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kimperryco on LTK   http...

Week 30 Bumpdate: Prenatal Massage 03.01.2024

I got a massage for Christmas from Justin and I highly recommend to my pregnant mamas out there! I will give you all of my tips in this episode and share how my bump is doing!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    24/7 Hydra serum Dime code perry20   Shop kimperryco on LTK   The Glow Retreat Tickets     Fit...

#56: 2024 Kickoff! 01.01.2024

It is the start of 2024! Can you believe it? I am excited to kick off the year with you and talk about  trends I see coming this year! I looked at what people are searching and what we see are coming into conversations more. These are some good ones and the glow gang is so on trend.    Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY   ...

Week 29 Bumpdate: Low Iron + Passed Glucose Test! 27.12.2023

I am so excited to be doing this week’s bumpdate and just sharing everything I am feeling to remember and look back on. I learned this week I have low iron so I am really trying to focus on that. I am also realizing  I will be in the thirty week mark next week and just am trying to soak up every second!     Links you’ll want from this episode! Soul CBD code KIMPERRY   Tula code...

#55: 2023 Wrapped 25.12.2023

 It is the end of 2023. I am in the mood of reflection and looking forward to 2024. I throw back my year and see what it was full of. I also look back on some of the Glow Gang favorites of the year! How did we get to the end of 2023?!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    24/7 Hydra serum Dime code perry20   Shop kim...

Week 28 Bumpdate: Too Much to Handle: Holidays + Pregnancy 20.12.2023

Welcome to the third trimester? How did we get here guys? I swear I was just finding out I was pregnant and I am not okay that this is almost done. Today, I am talking about how the holidays and pregnancy just feels like too much. There is too much to do. There is so much to soak up. There is so much to spiral out about. I am on the struggle bus. I hope I am not the only one feeling that way. Tune...

#54: Holiday Smash or Pass 18.12.2023

I am in holiday mode trying to catch up and am here to smash or pass all things holidays. These may be controversial lol!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY     Dime code perry20   Shop kimperryco on LTK   The Glow Retreat Tickets are ON SALE! Back to Early Bird Pricing for Black Friday! https://www.kimperr...

Week 27 Bumpdate: Where’s the second trimester glow? 13.12.2023

Why did I not get the glow? I am feeling so third trimester like! I share baby updates, names, nursery, holiday plans and more! Tune in.   Links you’ll want from this episode! Soul CBD code KIMPERRY   Tula code KIMPERRY   Dime code perry20    Shop kimperryco on LTK   Fit Pregnancy Program - It has gotten a complete REVAMP! I am so excited that trimester 1-2...

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