You're Glowing with Kim Perry

In this episode, I’m sharing my happiness hacks to help you change your mindset and stay happy, even when life gets busy. We’re all trying to find joy, and I’ve got some actionable tips that can help you shift your frame of mind and feel better every day. Inside this episode: 😳 Embarrassing moment —because we all have them! 🎒 Back-to-school routine tips for a smoother transition 💪 Afterglow upd...

In this episode, I’m sharing my journey of traveling with four kids —it’s not always easy, but it’s definitely worth it! I’ll give you some real tips , recommendations , and a behind-the-scenes look at what it’s like to hit the road as a family. Whether you’re into glamping or prefer the simplicity of camping , I’ll help you find what works best for your crew. You will hear on this episode: It’s f...

In this episode, I’m giving you an honest review of my four breastfeeding journeys and sharing the breastfeeding tips that worked for me. I’ll also remind you that everyone’s journey is different , so be sure to show yourself some grace. Whether you're struggling with guilt or dealing with postpartum intrusive thoughts, I’ve got you covered with real talk and actionable advice. Inside this episode...

 I am talking today about making sure that your friends are okay. You will want to save this episode for ideas on how to check on those with new babies. Tune in to hear all of my tips!   You will hear on this episode:  We all judged moms before we understood!  Last week of the giveaway! See details below Mom Fuel is getting a monthly schedule! Give it a try with a free week.&nb...

#85: Baby Sleep: What I have Learned with Getting Jesse to Sleep   Today I am sharing everything that I have learned about sleep with Jesse. He is doing pretty well, but it has taken a lot of work and help from specialists. I want to share my tips with you. I will do a part two and bring on an expert as well!   You will hear on this episode: Baby giggles to start your Monday Positivity b...

Today, I am sharing with you something I saw online that really triggered me and I wanted to speak some thoughts around it so hopefully, you can you feel good about some of the things you see online. I saw another mom posting about their postpartum journey with a large platform and I want to make sure you know that postpartum looks different for everyone!   You will hear on this episode: Free...

#83: Am I a Delulu mom?: Postpartum Delusion   This week, I go over my 4th of July, back to school time coming, and so many more u updates. Then I dive into postpartum delusion. I have been a little off with my judgment of things like how long things will really take, what I can actually manage and this keeps happening and makes me feel delusional! Do you get this too?   You will hear on...

This week we are talking about those random postpartum symptoms that we do not know where they come from. I share mine and poll you on yours as well!   You will hear on this episode: Everyday Dose Coffee Perfect Wife on Hulu Postpartum fun symptoms: Postpartum BO soap, Nutrafol , Divi scalp serum , night sweat drops, sunflower lecithin from Legendary milk for armpit lumps     ...

Today I am talking about Baby #5. I am getting so many questions about whether we are going to have another baby, so I thought we could dive into this! Remember that wherever you are on deciding if you are having more, you are able to rise to whatever you choose!   You will hear on this episode: Did I actually start my Period last week? Here is the episode so you can listen to what I am talki...

Who is with me that getting dressed postpartum is hard? I feel like I do not like my clothes, nothing fits right, I need breastfeeding friendly and it is just not easy out here. I am sharing my tips with you today so that you can be along for the ride with me. Send me a DM and tell me your tips because mama is struggling!  Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula...

Today I am talking all about Heatwave 2.0, my spicy summer challenge. I am so excited to share with you what this one is all about, why I designed it a little differently this year and so much more! I want you feeling good, looking good, even if you are pregnant or postpartum.    I also share some answers from my Q&A! There are some great questions inside of here. Tune in now to hear...

This was a requested one to go over how I am doing moving from 3 to 4 kids! It has been such a fun time getting Jesse settled into the family, but also we are learning the ropes of what to let go, systems to put into place, and how to rest. Tune in to hear it all!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperry...

  This week I have your favorite Justin with me telling you how he is doing as a dad of four! We chat, catch up, talk about working out and just what it is like as a family of 6 and having a newborn. We also hear about the birth story from his perspective!       Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Sh...

This week I give you an update on life as well as a review on my 6 week postpartum checkup! I share something I did not think about and what I am feeling nervous about. Tune in to catch up mama!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Electrolyte Episode    Have anything you wa...

#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward   This week I am getting honest that I have not worked out one bit in 6 weeks. I am not feeling it this postpartum and I want to be honest that is okay. Sure I have had some stroller walks, but that is it. I want to inspire all moms that if this is where you are, this is okay. I am sharing my plan as we...

Today we are talking about how I am feeling and doing postpartum and what surprised me this time around. I am also sharing the new program name for Abs After BABY! I am excited to share this.    Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK    Maternal Mental Health Awareness Week- Gradb...

This week you have me again! I am back and sharing with you all the questions you asked about my postpartum experience, healing, and all the things. I am excited to be back!    Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Hydrojug Best Water Bottle Lilova  Period Underwear Salt Period...

 This week’s episode is a replay from The Birth Experience Podcast . I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth.    Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period. ...

In this episode, I’m sharing the birth story of my little Jesse —a journey that was nothing short of incredible. Recorded during my postpartum period , I walk you through the highs, the lows, and the moments that made Jesse’s arrival so special. As I reflect on this experience while trying to find my glow amidst the postpartum chaos, I want to remind you that every birth story is unique and full o...

I know I am currently on maternity leave, so I prepped this episode to chat all about breastfeeding with our expert Jacque Ordner. I want you to feel prepped mama to return to working and all things breastfeeding so you feel empowered on this journey!  Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK &nbs...

This one is highly requested. We are here with Justin getting all the listener submitted questions answered! I am excited for this one. You will enjoy this!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Fresh Start Challenge : I am so excited to lead you guys through this pregnancy safe challe...

We are past my due date and I have never been this pregnant! I am feeling good. I am having some braxton hicks, and I am getting sonograms to check that baby and I are good to go! I love feeling so in tune with my body and really taking care of myself. Tune in to hear all the week 41 deets. I have a feeling this is our last BUMPDATE   Links you’ll want from this episode! Soul CBD code KIMPERR...

Here we have the wonderful young lady who made me a mama, Ayla. She is here to answer my interview questions and to be the star of this week’s episode. She is so sweet, lovable, and you will not want to miss this episode!   Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Have anything you want to...

We are here! We are past the due date. Baby boy can come any time. We talk so much today. Supplements, labor, hate on home births I received, late night snacking and so much more. Tune in for one of the last Bumpdate episodes!    Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY   Dime code perry20   Shop kimperryco on LTK   5w...

 This week we are diving into pregnancy trivia! March 10th was my due date, so let’s celebrate by learning all the facts about pregnancy and I will be honest… I learned some things myself! HAPPY DUE DATE baby boy!  Links you’ll want from this episode! Soul CBD code KIMPERRY  Tula code KIMPERRY    H2Oasis Dime code perry20   Shop kimperryco on LTK   Rookie We...