You're Glowing with Kim Perry

In this episode, I'm catching you up on a busy few weeks of travel, events, and exciting updates. First, I'm sharing all the details from my recent trip to Massachusetts, including our family's experience at Great Wolf Lodge and some of our favorite and not so favorite moments from the adventure. Then, we're diving into the PTULA event I attended. I'm giving an honest recap of the experience, incl...

In this episode, I'm sharing the story behind Refill , a wellness event that has been on my heart for a long time. As women, we spend so much of our lives pouring into everyone else. Our families, our work, our responsibilities, our communities. Eventually, many of us find ourselves running on empty. That's why I created Refill. Refill is a day designed to help you reconnect with yourself, priorit...

In this episode of the You're Glowing, I’m sharing a real-life update on what workouts, routines, and life have honestly looked like lately during one of the busiest seasons of the year  May always feels like absolute chaos between motherhood, business, activities, events, and trying to keep everything moving without burning out. I talk about how much my mornings affect my mood, why waking up...

It’s been a minute since I’ve sat down to record. I’m catching you up on life lately, what’s been going on behind the scenes, and easing back into the rhythm of being here with you. We’re keeping it light and fun today, because honestly… sometimes that’s exactly what we need. I’m sharing my current go-to tanning routine and the products I’ve been loving lately. If you’ve been wanting that effortle...

In today’s episode, I’m sharing why micro retreats have become one of my favorite tools for resetting my mind and body in this busy season of life and we talk about how can me make micro retreats in our day to day life.  Instead of waiting for a full weekend away, I’ve been focusing on small moments during the day to pause, breathe, and recharge. These quick resets can make a huge difference...

In today’s episode, I’m sharing a full life and fitness update, including a car accident recovery update, how my workouts are going right now, and what training really looks like in this season. I’m also inviting you to join my Free Momentum Week starting 2/23 with five free days of workouts you can do with me. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this...

In today’s episode, I’m sharing a little life update and a workout experience that pushed me in a totally new way. First things first… yes, I got new hair 💁‍♀️ And with new hair comes experimenting with new hairstyles, figuring out what actually works for workouts, mom life, and everything in between. It’s funny how something as simple as a haircut can make you feel refreshed… and slightly unsure...

      In today’s episode, I’m sharing what a real-life home reset looks like in this season and the simple organizing habits that help me feel more grounded, clear-headed, and less overwhelmed. I talk a lot about organization not as a “perfect system,” but as a way to support your energy, your mental load, and your day-to-day rhythm. When my home feels cluttered, I feel it everywher...

I opened up an Ask Me Anything all about business because this is what so many of you are quietly thinking about: “How do I even start?” “What could I actually do for myself?” “How do I know what to post?” “And how does this work if I’m a mom or working full time?” So in this episode, I’m answering it all. No fluff. No highlight reel. Just real talk from my own journey. In this episode, I share: W...

Lately, something has been shifting for me. This episode is a real-time check-in. No polished bow. No perfectly packaged lesson. Just honesty. I’m sharing how travel, life with kids, business changes, and even something as simple as cold New England weather cracked open a realization I couldn’t ignore anymore: I don’t want this space to be only about workouts. Movement will always matter to me. St...

This episode is a replay of one of our most loved conversations all about Screen-Free Summer . With this episode dropping in January, I wanted to bring it back as a reminder that the ideas we talked about don’t have to be seasonal. In fact, they’re just as powerful to revisit during the winter months. I share practical ways to adapt the screen-free mindset for winter, including setting realistic b...

In this episode, I’m sharing one of the best Christmas gifts I’ve ever given myself: having my entire house professionally cleaned and organized. It wasn’t about perfection or having a Pinterest-worthy home. It was about peace. Clearing the physical clutter helped me quiet the mental noise and step into a new season feeling lighter, calmer, and more grounded. I also share where I shop for the ever...

I truly can’t believe we’re here. How is it already 2026? In today’s episode of You’re Glowing , I’m taking a pause to reflect on 2025 before jumping into what’s next. Because I don’t want to rush past everything this year held without actually giving it the credit it deserves. This episode is part reflection, part reset, and part permission slip to slow down. ✨ What I Talk About in This Episode...

In today’s episode, I’m cozying up with a cup of something warm and chatting through the big fitness trends coming in 2026 . Think of this as your friendly forecast for what’s ahead in wellness, movement, and taking care of your body in a way that actually fits your life. Before we dive in, I’m sharing a little bit of what’s been going on behind the scenes… including my old-school Black Friday adv...

December is officially HERE and I’m so excited to kick off this cozy, chaotic, magical month with you. In today’s episode, we’re talking about all the things: my flash sale , our favorite bamboo PJs, a little mom-life drama from the gym daycare, what I’m watching right now… and a mindset tool I cannot stop using! ⚡️ Flash Sale! I give a quick update on my flash sale (spoiler: it’s GOOD), what’s i...

In today’s episode, I’m bringing you a cozy little holiday pep talk mixed with some fun life updates  because we all deserve a moment to breathe, laugh, and remind ourselves we’re doing enough. I’m sharing what I’ve been watching lately (hi, SLOMW   !), the pieces I’ve been loving, and a few things I’m celebrating behind the scenes. Sweatsuit I mention 🎄 A Holiday Pep Talk You Might Nee...

In this episode, I’m diving into one of my favorite topics—why the best gifts for kids often aren’t toys, and how we can rethink holiday and birthday giving in a way that feels intentional, calm, and aligned with what our kids actually need. I’m sharing how I approach gift-giving in my own home, what I’ve learned about child development and sensory overwhelm, and how choosing experiences has creat...

🎙️ In this episode, you'll hear: If you’ve ever wondered which program is right for you , this episode breaks it all down. I share the real stories, struggles, and solutions behind every workoutI have created — from pregnancy to postpartum and beyond. Each program was born from a season of my own journey and the desire to make fitness fit real mom life. In this episode, I talks about: The motivati...

🎙️ In this episode, you'll hear: This week is a softer, slower check-in — because October has been a lot and I know I’m not the only one feeling ready to turn the page and call in a calmer, more grounded November energy. 💛 I’m sharing a quick concussion update and what recovery has really looked like behind the scenes — the forced slowdown, the overstimulation, and the reminder that you can’t hus...

🎙️ In this episode, you'll hear:   This week’s episode looks a little different — because life came to a full stop, literally. I’m opening up about the car accident I was in this week (I’m okay!) and what it has looked like to navigate recovery while also juggling motherhood, work, and momentum. One of the biggest themes that came up? How people show up for you — and how you allow them t...

    This week on You’re Glowing , Kim opens up about the real-life season she’s in right now—finally having a regular period again (yay, hormones!) and noticing how her energy ebbs and flows across the phases of the cycle . She shares what her workouts look like in the luteal phase, why grace matters more than perfection, and how we can fit movement in without the guilt. You’ll hear Kim...

🎙️ In this episode, you'll hear: You know those episodes where we just hang out and talk about everything that’s been on our minds lately? That’s what today’s show feels like — a real catch-up between friends. Here’s what we get into in this week’s chat: Bump Day: what it is, why it matters, and how it started in the pregnancy-fitness space. 10-Thousand-Steps — Do We Actually Need Them? I share wh...

🎙️ In this episode, you'll hear: In today’s episode, I’m sharing a mix of updates and encouragement you won’t want to miss: 🌟 New Glow Membership — I just launched a space where you get all my programs + community support . Think: workouts, live hangs, early access to new programs, and so much more. Join Glow here → 👶 Movemama Baby Swimsuit Sale — If you’ve been eyeing the cutest nursing + baby-...

🎙️ In this episode, you'll hear: Last week felt heavy for me. I opened Instagram and was met with events that left me wishing we could all come together more often to support one another, to listen, and to remember that violence is never the answer. From there, I wanted to share some lighter things I’ve been leaning on lately, including the shows I’ve been watching and a few products I’ve been lov...

🎙️ In this episode, you'll hear: I’m chatting all about my current skincare + makeup obsessions (yes, Typology face serum and my go-to concealer that actually hides the mom-life tired eyes 👀). I’m also spilling what shows I’ve been watching lately and giving you the inside scoop on why people keep telling me they’re pregnant before anyone else does. This episode is also a gentle reminder: she’s j...