You're Glowing with Kim Perry

🎙️ In this episode, you'll hear: Today I’m sharing the game-changing tools that have made the biggest difference in how I approach my workouts, my eating habits, and even my stress. These aren’t complicated hacks or unrealistic routines—they’re simple shifts that have helped me stay consistent, feel stronger, and actually enjoy the process. I’ll walk you through: The tools I rely on in my workouts...

  🎙️ In this episode, you'll hear: This week I’m sharing something that’s been on my heart. I keep noticing how moms online can be so quick to tear each other down. And the truth is—we never know what’s happening at home for someone else. That messy room? That cluttered counter? It doesn’t make anyone less of a mom, and it’s time we start leading with encouragement instead of judgment. I shar...

🎙️ In this episode, you'll hear:  I’ll share the Reset Week link and walk you through how I’m using it to get my routine back on track. I even found myself watching a  Jillian Michaels show and it made me think of my past episode sharing how I worked out with her once!  I am reminding myself how powerful a good reset can be. It’s not about punishment or “starting over” — it’s about...

🎙️ In this episode, you'll hear: This week, I’m starting with a little encouragement—because if no one has told you lately, I see your mental mom load. You’re doing so much, often without a break, and I hope you take a deep breath and know you’re appreciated. I’m also giving you a Reset Week gift —a free week of workouts and other habits  to help you feel stronger, more energized, and a littl...

🎙️ In this episode, you'll hear: Summer as a family of four was full of joy… and its fair share of challenges. In this episode,I share a little about why this first summer with four kids was harder than I expected, then I dive into the simple systems and routines that are helping make the back-to-school transition smoother. From laundry hacks to smart storage solutions, I am breaking down the smal...

In this heartfelt episode of You’re Glowing , Kim sits down with Kelsey Garlock, founder of Movemama Apparel – the stylish, functional clothing brand created with breastfeeding moms in mind. Kelsey opens up about how Movemama was born from her own struggles and experiences as a mom navigating tongue ties, low supply, and the emotional rollercoaster of breastfeeding. What started as a personal need...

  In this episode, I’m giving you an update on me joining a gym and why! Let me know your thoughts!   ⚡ PS: 🔥 Heatwave Challenge – Round 2 Week 3  Join Us! 🛍️ Mentioned in This Episode: 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram...

In this episode, I’m giving you an honest update on how our screen-free summer is going—what’s been working, what hasn’t, and the small tweaks we’ve made to make it more manageable. I’m also sharing a little recap of our week at Vacation Bible School (VBS) and how special it was to watch my kids connect and have fun. And since we’re keeping it real, I’m letting you in on the shows I’ve been watchi...

Ever feel guilty for taking a rest day? Girl, we've all been there—but today I'm diving into exactly why rest days are not just okay, but absolutely essential for your mind, body, and fitness progress. I'm breaking down how rest helps you recover, prevents burnout, and even boosts your performance. Plus, I'll share my personal signs for knowing exactly when it's time to hit pause. Then we’re getti...

In this casual catch-up episode, I’m sharing it all—from what supplements I’m currently taking to the shows I’ve been loving, plus a peek into our Massachusetts trip! 🌿✨ Then, we dive into a Business Q&A where I answer your questions about what goes on behind the scenes in my business, the platforms I use like Kajabi (yes, I share a discount code!), and how I handle day-to-day operations. Re...

In this episode, I’m bringing the heat (literally and figuratively 😅). We’re diving into postpartum life, summer strength, and a few of my current faves. Here’s what we covered: 🌴 Florida Weather Check-In I’m officially sweating the second I step outside—Florida’s humidity is no joke right now. If you’re down here too, stay cool and hydrated! 🥬 Wellness Favorite: Rookie Greens CODE KIMPERRY I’v...

In this episode I am breaking down all of my tips for finding yourself the dream babysitter. We have been on a journey with this and we finally feel in our groove, so of course, I want to share with you!  In this episode, I’m sharing:  Ptula new line drop is coming! Stay tuned!! My babysitter tips! Links & Resources: 🔥 Join the Heatwave Series – starts June 1st! You can hop in and j...

It’s officially full-on spring-summer mode over here—and I’m living for it. This week has already included mornings to myself, trips to the skate park, pool time with the kids, and the start of our Heatwave fitness series (yes, it’s spicy 🔥 but flexible, so you can actually do it as a busy mom!). I’ve been soaking it all in and even started thinking about making a memory book for the summer—I don...

In this heartfelt (and slightly spicy) solo episode, I share a personal peek into our anniversary weekend and a powerful message about love, flexibility, and fitness. With Memorial Day reflections and a shoutout to my parents’ 39 years of marriage, I open up about what it really looks like to keep choosing your partner—even in the chaos of raising kids. Whether you're in the thick of toddler tantr...

In this episode of You’re Glowing , I’m sharing the real story behind our screen-free summer. If you’ve been craving less chaos, more presence, and a rhythm that doesn’t require color-coded schedules or hours of prep — this one’s for you. You’ll hear: ✨ Why we’re doing screen-free summer (without being super strict) ✨ How I’m making it sustainable without planning something every day ✨ Tips to...

In today’s episode of You’re Glowing , I’m giving you a full update on Jesse at 14 months! We’re chatting about milestones like walking and naps, plus the sweet (and sometimes chaotic) moments we’re loving lately. I’m also sharing some life updates before we dive into all things Jesse. Whether you're in the thick of toddler life or just love a good real-mom check-in, this one’s for you.   🌟...

In today’s episode of You’re Glowing , I’m pulling back the curtain on my morning routine —the one that’s finally working and helping me feel more grounded, energized, and ready to take on the day (even with kids!).  I also share a few things I’ve been loving lately, exciting new brand collabs , what I’ve been watching, and a breakdown of my Mother’s Day Sale you don’t want to miss. ✨ Want t...

In this episode, Kim Perry dives into the details of the P’tula Sale , including her favorite pieces and how you can still shop with her discount code.    She also opens up about the realities of postpartum body changes , why sizing up is normal (and healthy!), and shares her personal journey with shifting sizes after pregnancy.   Plus, Kim breaks down a few fitness trends you shoul...

In today’s episode,  I share a little about what is going on with me and then I dive into a little Q&A birthday celebration episode! We talk about meal prep, pregnancy, breastfeeding, CBD, age gaps with kids, do I want more babies?, everyone’s pregnant and how that makes us feel, and more! Tune in and let’s hang out mama!   Links from Today: Everyday Dose Coffee Bodypod Scale Right H...

In today’s episode, we talk about what is going on lately and you get a behind the scenes look at what it is like in the community!    Today’s Sponsor:   Fresh Start : Join me for a month of free starting April 14th (TODAY), prizes, live calls together and more fun with other moms! $99   Prizes are from brands like Cozy Earth, Soul CBD and more!   Have anything you want to...

In today’s episode, we are talking about all things type B moms. So many people think that I must have it all together. I do not! I forget a lot of things and today I am sharing all the Type B type things! Where are my type B mamas at?   Today’s Sponsor:   MOMentum with Kim Perry : Join me for a week of free workouts STARTING TODAY!, prizes, a swag bag, live calls together and more fun w...

In today’s episode, we have special guest Jewel Hohman , Friendship and connection expert talks with me all about navigating mom life friendships, how to support moms beyond just newborn days, and so much more. I really loved this conversation.    Learn more about Jewel here: https://www.connectionwithjewel.com/   Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code PERRY20&nbs...

I’m so excited for this episode because I’m joined by Trish Ware, an incredible labor and delivery nurse and the founder of Labor Nurse Mama. We’re diving into all things birth, postpartum, and mom life—because let’s be real, it’s a wild ride! Trish shares her expert advice on preparing for labor, advocating for yourself in the delivery room, and what to expect in those early postpartum days. Plus...

In this episode, I am unpacking my birth prep tips after a mom of 4 who has done this a few times! I am not here to gate keep. Share with a friend who is about to have a baby!    Links you’ll want from this episode! Labor Nurse Mama Birth Prep Course Sale 3/17-3/24 Use Code BIRTHQUEEN for $100 off!  If you are here after the sale , purchase here and use code KIM100 Freya app Anya CO...

 This week’s episode is a replay from The Birth Experience Podcast . I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth.    Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period. ...