You're Glowing with Kim Perry

 In this episode, I wanted to share with you what a doula is and why I really loved having one. I am unpacking what they do, how they can help and even share a free class you can attend with me on becoming a doula yourself! In this episode I discuss: An Update on my life! (You can always skip!) Samantha Day is my sleep expert if you need one too! How is Jesse almost one?  Links to my BRA...

In this episode, I interviewed RN, Hillary Settler to chat with her about how night feedings affect these babies’ sleep. I am always trying to improve Jesse’s (therefore my) sleep, so I wanted to bring her on and share this with you. We talk all things feedings and so much more! Enjoy! In this episode I discuss: What her recommended routine is Why night feedings effect sleep    Guest: Hi...

In this episode, I give an update on life and by the end I have lost my voice! Because of this, we are replaying one of my favorite episodes where I dive into my postpartum and how it was going with Jesse. I can’t believe this was almost a year ago and that JEsse will be ONE soon! In this episode I discuss: Great workouts that give a booty burn My new creatine journey!   Links you’ll want fro...

In this episode, I’m sharing a powerful mindset shift that I heard twice this week—focus on adding, not subtracting ! As busy moms, life is already overwhelming, and trying to improve our health, self-care, or routines by removing things can lead to burnout. Instead, let’s talk about how small, positive additions can help us reach our goals with more joy and less stress. In this episode I discuss:...

My postpartum period came back earlier than ever this time! In this episode, I’m sharing how I got my first period postpartum , what’s different this time around, and the game-changing tips that are helping me handle it better. Whether you're waiting for your period to return or looking for ways to make it easier, this episode has you covered! In this episode I discuss:   🪑 My CB2 broken cha...

In this episode, I am talking all about my breastfeeding journey and where I am now. Jesse turns one in March, and I can’t believe we are here. I am sharing what I would do different and what I do around my mindset as well!   In this episode I discuss: I am afraid of my kids doing this Shows and Supplements Heart and Hustle: Starts 2/2 Join by 1/29 to get your free mug! Breastfeeding Update &...

Struggling to stay motivated and inspired, mama? You’re not alone! In this episode, I’m sharing the mindset shifts you need to break through limiting beliefs and stay on track with your goals. Whether it’s fitness, motherhood, or daily routines, these tips will help you feel energized and empowered!   In this episode I discuss: January feels like forever! Who is with me?  Rookie SALE!!!...

  At the start of every year, vision boards seem to be everywhere —but do they actually work? In this episode, I dive into the research behind vision boards , how they can help (or hurt) your goals, and the biggest mistakes moms make when creating them. Plus, I’m sharing my best tips for making a vision board that actually leads to real results! Tune in to hear: ✨ The time I cried at Glee (y...

Mama, are you making these self-care mistakes without even realizing it? As moms, we give so much to everyone else, but taking care of ourselves matters too! In this episode, I’m breaking down the biggest self-care mistakes moms make and how to fit in self-care—even when life feels messy. You’ll walk away with real, practical tips you can start using today!   Links you’ll want from this episo...

Goodbye 2024, hello 2025! 🎉 In this final episode of the year, I’m sharing my intentions (not resolutions!) for the year ahead—from self-care and finances to mindset shifts and personal growth. If you’re looking for inspiration to set meaningful goals without the pressure of resolutions, this episode is for you! Inside this episode: ✨ Why I’m focusing on intentions over resolutions 💆‍♀️ My self...

With the holiday season flying by, 2025 is just around the corner! In this episode, I’m diving into how to plan for the new year , from goal setting and fitness updates to mindfulness practices for moms like meditation. Then, we’re switching gears to talk about the emerging fashion and lifestyle trends for 2025 —and which ones I’m totally on board with!   You will hear on this episode: 00:00...

Let’s break down 2024’s hottest trends in a fun Smash or Pass style!  In this episode, I dive into the realities of multitasking as a mom , sharing both the struggles and strategies that help me juggle it all—especially with a baby in tow. Plus, I’m chatting about my latest true crime & cold case binge-worthy shows , why I’m saying no to fast fashion , and a little year-end reflection on...

In this week’s episode, I’m sharing a heartfelt mom-to-mom chat with life updates and Jesse’s latest milestones! From his biggest growth moments to the lessons I’ve learned about embracing every stage of motherhood, this episode is all about finding joy in the parenting journey. Whether you’re in the newborn phase or chasing a toddler, you’re not alone!   You will hear on this episode: 00:00...

The holidays are extra special this year because it’s Jesse’s first Christmas! 🎄✨ In this episode, I’m sharing my favorite holiday traditions , the challenges of parenting during the festive season , and how I’m preparing for a New Year workout & meal prep challenge! Plus, I’m introducing an Advent Calendar Giveaway and reflecting on the magic of creating family traditions that last a lifeti...

Motherhood is just like strength training—you build resilience little by little every day. 💪 In this episode, we’re talking about progressive overload in motherhood —how we adapt, grow, and handle more as moms over time. Just like working out, parenting pushes us to new levels, and we become stronger with each challenge. Inside this episode: 🏋️‍♀️ What is progressive overload? (And how it applies...

The Black Friday Sale is here, and I’m giving you all the details on what’s on sale! 🎉 But that's not all—I’m also sharing some exciting life updates and what’s been going on behind the scenes. It’s a quick, fun episode with a little something for everyone! Inside this episode: 🛍️ All about my Black Friday Sale (don’t miss these deals!) 💬 Life updates and what’s been happening lately 🎁 How to m...

t’s that time of year— Black Friday Sale Prep is here, and I’m sharing all the sales I’m eyeing, along with the amazing deals I’m offering starting next Monday! 🎉 But before we dive into the deals, I’m also talking about FOMO —specifically, how I’ve dealt with it recently. In this episode, I walk you through how to process emotions when you’re feeling left out or overwhelmed by all the hype. You...

In this week’s episode, I’m opening up about my experience with exclusively breastfeeding Jesse —something I’ve never done before. With my other kids, I had options, but with Jesse, he just wants mom . While it’s sweet and beautiful , it’s also challenging to feel like I’m his only source. I wanted to share this journey with my Glow Gang and offer some real talk about what it’s like. Inside this e...

In this episode, I’m catching you up on life updates after taking a few weeks off, plus giving you a behind-the-scenes look at my NBC appearance ! 🎤 From our Instagram comeback to all the exciting offers and upcoming sales, I’m sharing the latest news and what’s to come!   You will hear on this episode:   Our Instagram is back! Rookie : I like Recovery and Sleep: 20% off all Sleep + 15%...

This week’s episode is all about handling life’s wild times and taking care of our mental health in a crazy world. 🌍 With everything from social media feeds to the stresses of daily life, I’m sharing my tips for protecting mental wellness and staying grounded. Plus, I’m thrilled to announce some exciting news: Kim Perry is going on national television ! Tune in for all the details and behind-the-...

  In this week’s episode, we’re diving into the Fall Focus Challenge that kicks off TODAY! 🎉 I’m so excited to have you join me for this challenge, which comes with amazing prizes like exclusive merch! The best part? You can repeat it as many times as you want! Let’s crush it together! I’m also bringing back a fan-favorite episode: My Birth Stories , minus Jessie. Whether you’re new to the G...

his week’s episode is all about an important topic we often overlook— our pelvic floor . It’s time to learn more about this key part of our body that everyone has, regardless of gender or age! We’ll dive into why it matters and how we can take care of it. Inside this episode: 💤 Sleep routine changes for mamas—let’s improve our rest! 🍂 Fall Focus Challenge —starting 9/29 ! Join for lifetime acces...

It’s been a crazy week , and to honor my self-care practice and everything I preach about keeping your glow as a mama, I’m re-releasing one of my favorite episodes all about protein ! Whether you’re pregnant or not, protein is vital for our bodies. It helps build and repair muscles and bones, supports our hormones (which control everything!), and keeps us feeling strong and balanced. Inside this e...

In this episode, I’m getting honest about the postpartum struggles I’m facing, especially when it comes to what to wear and how to feel confident in my body again. Having a baby can leave you with strange symptoms and a body that doesn’t feel like your own, but I’m here to remind you —and myself—that you’re glowing, mama ! Inside this episode: 👗 Postpartum Mom Style —how to dress and embrace your...

In this episode, I’m sharing some unexpected parenting advice I picked up from none other than Adam Sandler ! No, I wasn’t hanging out with him (though I wish I were), but while listening to him on a podcast, I heard a tip that really struck me. It’s about what we should aim for as moms to feel good about ourselves and how we raise our kids. After all, our kids are always watching ! Inside this ep...