You're always fine

Let's connect, click here to shoot us a text. Ever felt overwhelmed by the idea of self-care? Swamped by the endless tips and tricks? This week, we take a step back and fundamentally rethink self-care. We underline that self-care isn’t a one-size-fits-all solution, but a deeply personal journey that needs customization according to your unique needs, preferences, and circumstances. We dig deep...

Let's connect, click here to shoot us a text. Are your self-care practices genuinely serving you, or are they well-disguised self-indulgent behaviors? The journey of self-care involves more than a one-time grand gesture; it's about consistent small lifestyle habits - our promise to you in this episode. We delve deep into how effective time management is pivotal in self-care and how these...

Let's connect, click here to shoot us a text. Unconventional deaths - not the physical kind, but those life-altering transitions that denote an end, like a child leaving for college, job loss, or the dissolving of a relationship. These are the impactful moments we're exploring, dissecting their significance on our lives and the importance of acknowledging, grieving, and mourning these met...

Let's connect, click here to shoot us a text. Have you ever stopped to ponder the depth of grief you felt when a relationship ended? Or the profound sense of loss when you gave up a lifelong dream? Join us, Kristine and Lauren, as we unpack the often overlooked, deeply affecting "deaths" that aren't physically terminal but are emotionally shattering. Together, we'll examine...

Let's connect, click here to shoot us a text. Can you spot the signs of addiction in yourself or a loved one? This week on Bite of Bounce, we've got a crucial conversation for you. We've welcomed expert Holly Wade, LCPC, who specializes in substance use disorder, to shed light on this often misunderstood subject. We promise to keep this chat light and informative while delving into t...

Let's connect, click here to shoot us a text. Join us for an intimate dialogue with the knowledgeable Holly Wade, MA, LCPC, whose wealth of experience from the mental health field and her active role in Maryland's Physician Health Program and Health Professionals Program makes her an authority in this space. We navigate through the shadowy corridors of substance use disorder stigmatizatio...

Let's connect, click here to shoot us a text. Is your life a blur of to-do lists, deadlines, and routines? Then, it's time to switch off autopilot and savor the richness of life's experiences. Dive into the world of mindfulness, which I describe as a stimulating cup of coffee for your soul. I share practical methods to infuse mindfulness into your daily routines and break the chains...

Let's connect, click here to shoot us a text. Ever felt like you're just coasting through life, disconnected and out of control? Well, we're here to tell you it's not just you - your brain is slipping into autopilot mode. This episode, hosted by Kristine and Lauren, explores the brain's two operating systems: the fast, automatic system one, and the slow, conscious system tw...

Let's connect, click here to shoot us a text.  In this week's bite, we chat about the different sides of anxiety and panic attacks, their common symptoms, and how each experiences them differently. So take a tour around the world of worry, cause the more you understand the more control you have over your life. Here's to another chapter in chasing peace and finding balance. __________...

Let's connect, click here to shoot us a text. Ever Have your heart race, palms sweat, and a sensation of impending doom wash over you for what seems like no reason? Well, that's our topic for today - the often bewildering realm of panic attacks, their unexpected nature, and their notable differences from anxiety attacks. We share firsthand experiences of these unsettling episodes, includi...

Let's connect, click here to shoot us a text. Eventually, we all find ourselves grappling with the unavoidable reality of death and the grief that follows. This week on Bite of Balance, we bravely confront these often-avoided topics, inspired by our heart-opening dialogue with Dr. Cockrell, a certified death doula. We're challenging the societal avoidance around death-related discussions...

Let's connect, click here to shoot us a text. What if you had someone guiding you through your final journey, someone who understands emotions, legacy, and the significance of remembrance? We're thrilled to introduce you to Dr. Maurya Cockrell, an internationally acclaimed author, speaker, and practitioner who has passionately dedicated her life to be that guide, a death doula. Dr. Cockre...

Let's connect, click here to shoot us a text. This week’s bite of balance is all about calling out thought patterns and arming ourselves against ANTS. In this bite, we review three ways to chunk your negative self-talk thoughts so you can pause and replace them. For your balance toolkit this week, I'm sharing the transformative power of affirmations. (eye roll, we know, but trust we put o...

Let's connect, click here to shoot us a text. Welcome to this episode of You’re Always Fine, where we dive into the power of your mind and how it can help you break free from negative self-talk. We'll explore the concept of self-sabotage and show you how to recognize those automatic negative thoughts that can hold you back. We'll also discuss the importance of positive thinking and h...

Let's connect, click here to shoot us a text. Ever wished you had a guidebook for life’s unspoken rules? Well, you're not alone! Join Kristine as she breaks down this week's full episode, Life is Plastic, navigating the hidden expectations in life.   This week's bite of balance hits: The game of Life and the hidden rule book Internal Landscape Creating control  Show up for yours...

Let's connect, click here to shoot us a text. Our latest podcast episode explores the immense pressures women face and the toll it takes on their mental health. We analyze America Ferrera's powerful monologue and delve into the journey of self-discovery. We emphasize the importance of setting boundaries and remind you that everyone fights their inner demons. ______________________________...

Let's connect, click here to shoot us a text. Strap yourself in and brace for a brand new podcast that sets out to have unfiltered discussions on mental health struggles, with a twist of humor for good measure. Your hosts, Kristine & Lauren are armed with personal experiences, therapeutic perspectives, education, and self-discovery. Together, they are ready to dismantle the façade of &apos...