You're always fine

Let's connect, click here to shoot us a text. In this episode of 'You're Always Fine,' hosts Kristine and Theresa introduce a new segment called 'Unpack That.' Using conversation starter cards, they delve into personal topics such as human superpowers and feeling misunderstood. Theresa reveals her confidence and authenticity as her superpower while maintaining a strong...

Let's connect, click here to shoot us a text. What unique challenges do military veterans face when transitioning into civilian life, and how can mental health professionals better support them? This episode features Kenneth, the Assistant Dean of the Online MSW Program at Syracuse University, who brings his extensive experience from the military and mental health sectors to our discussion. Ke...

Let's connect, click here to shoot us a text. Ever come back from a vacation feeling like you need another one to recover? We’ve all been there, and this week on Bite of Balance, we’re tackling this exact dilemma. Learn how detailed lists and a flexible mindset can transform your family vacation from chaotic to carefree. Discover how embracing the chaos can lead to the most memorable moments o...

Let's connect, click here to shoot us a text. Feeling like you need a vacation from your vacation? We've all been there, and in this episode, we're your travel buddies here to help you avoid the vacation hangover and actually relax and recharge when you are away. It's a roundtable of tales and tips as we share our collective wisdom on packing smart—not hard—handling the unforese...

Let's connect, click here to shoot us a text. When Heather Townsend swapped the world of e-discovery for the frontlines of mental health advocacy, she didn't just change careers—she embarked on a mission. This episode features Heather, the co-founder of Cabana, as she unveils her compelling narrative, from grappling with depression in her youth to using her battles as a catalyst for chang...

Let's connect, click here to shoot us a text. Have you ever felt like you're speaking a different emotional language when sharing your struggles with someone? That's the heartache of empathy misses, and we've all been there. Welcome to this week's Bite of Balance, where I, Theresa, peel back the layers on why those misses sting and how we can avoid making them in our own in...

Let's connect, click here to shoot us a text. Ever found yourself fumbling for the right words when a friend shares their sorrow, or wondered why your well-intentioned advice seems to push people away? As your companions through the emotional labyrinth of life, Kristine & Theresa unfold the complexities of empathy on this journey of understanding and connection. We delve into the essence o...

Let's connect, click here to shoot us a text. Embark on a profound exploration of the mind with David Black of Cabana and myself, Kristine, your guide through the intricacies of mental health. In our latest exchange, we confront the challenge of folding mental health practices into the fabric of daily life, dismantling the myth that well-being is a destination rather than a continuous path. Di...

Let's connect, click here to shoot us a text. Sitting in the stillness of a plane, David Black's encounter with a stranger began a journey of healing that would eventually bring Cabana, his mental wellness initiative, to light. As he shares with us his raw and transformative experience of facing grief, it's impossible not to reflect on the silent battles we all carry. My own path was...

Let's connect, click here to shoot us a text. With a narrative rich in empathy and the shared human experience, we delve into the nuances of mental health management amidst the societal and personal upheavals brought on by events like the pandemic. We candidly dissect the everyday battles and the significance of routine, the delicate dance of medication adjustments, and the often unnoticed pro...

Let's connect, click here to shoot us a text. Ever feel like you're just one unread email away from a meltdown? I'm Kristine, and on the latest Bite of Balance episode, we uncover the hidden havoc that microstress wreaks on our daily lives. Step by step, I'll guide you through recognizing those small, daily irritants that stealthily accumulate until they weigh us down. We'r...

Let's connect, click here to shoot us a text. Join us for a heartfelt dissection of the domino effect that unchecked annoyances can have, not just on our inner peace but also on our relationships. We're not just venting; we're on a mission to tackle these silent stress invaders by journaling them out and bucketing them into categories for better management strategies. Grab your journ...

Let's connect, click here to shoot us a text. Have you ever felt like the person in the mirror wasn't quite the one you remembered? On this week's Bite of Balance, we tackle the unsettling yet universal phenomenon of identity loss. I, Teresa, get intensely personal about my own encounter with this beast, sharing the journey from a career-altering injury to the all-encompassing role o...

Let's connect, click here to shoot us a text. When the roles we've cherished fall away, who do we become? Our latest episode welcomes a conversation that sheds light on the struggles of redefining oneself amidst pivotal life shifts. We get intimate about the grief and the unexpected joy in rediscovering passions that were once overshadowed by our previous identities. This heartfelt discus...

Let's connect, click here to shoot us a text. Toss out the fairy tale guidebook to marriage—this isn't your grandmother's advice column. This week on Bite of Balance, we're serving up a no-holds-barred look at the real, unfiltered journey of marriage, warts and all. Prepare to get a heavy dose of reality as we confront the fact that those storybook endings are just the beginning...

Let's connect, click here to shoot us a text. Ever found yourself clinging to the notion of a fairytale ending in marriage, only to face the less-than-magical day-to-day realities? It's Kristine and Theresa here, holding nothing back as we dissect the challenges and complexities that come with saying "I do." From the evolution of core values to the trials of communication and co...

Let's connect, click here to shoot us a text. Ever felt that sinking sensation in the pit of your stomach when you realize, amidst a perfectly orchestrated day, you've forgotten your kid's baseball cap? That's mom guilt - and it's got a stranglehold on 94% of us, making us feel like we're forever falling short of some mythical maternal mark. In this episode, I, Teresa,...

Let's connect, click here to shoot us a text. Have you ever felt guilt after realizing your actions didn't align with your values? You're far from alone in this emotional labyrinth. Today's heartfelt conversation takes a magnifying glass to guilt – that all-too-familiar self-conscious emotion that can drive us to amend our errors. We peel back layers of our personal stories, exa...

Let's connect, click here to shoot us a text. Have you ever felt the burnout buzz just as you started chasing down those big, shiny resolutions? I've been there—declaring a diet revolution only to get buried under a pile of should-haves and could-haves by February. But what if I told you the secret sauce to resolutions isn't in the grand gestures but in the tiny triumphs? This week o...

Let's connect, click here to shoot us a text. Welcome to season two of "You're Always Fine". In this episode, Kristine introduces Theresa, who will be her co-host this season. This week we talk about the elephant in February, Resolutions . We discuss the excuses that we all make and the psychology behind why we often fail to keep our resolutions. We challenge the traditional nar...

Let's connect, click here to shoot us a text. Uncover the transformative power of self-appreciation, recognizing the battles you've fought and won, and the challenges that have sculpted you into the remarkable person you are today. We're not stopping at self-gratitude; we're starting a movement. This Thanksgiving, let's challenge ourselves and others to bathe in the ripple...

Let's connect, click here to shoot us a text. Ever notice how some friendships, once cherished and relied upon, fade into distant memories? Ever wonder why it's so hard to make new friends in adulthood, or how to navigate the delicate terrain of a friendship break-up? Join us for an enlightening conversation where we tackle these questions and expose the intricacies of adult friendships,...

Let's connect, click here to shoot us a text. Does the thought of transition from military to civilian life seem like an uphill battle? Strap in as we venture deep into the nuances of veterans' mental health. Our very own team member, Nick, a veteran himself, opens up about the personal journey that led him to find solace and purpose at Even Health. We unfold the many layers surrounding t...

Let's connect, click here to shoot us a text. Are you ready to break free from the vicious cycle of self-destructive behaviors? Buckle up as we delve into the world of habits that, while seemingly harmless or an immediate relief, end up causing more harm than good. From the relatively benign act of hitting snooze multiple times to the more detrimental neglect of self-care, we're going to...

Let's connect, click here to shoot us a text. Are you feeling stuck in a cycle of self-destructive behaviors? Kristine and Lauren are here to guide you through understanding these behaviors, their roots, and how they can impact your life in unimaginable ways.  You'll gain insights into how low self-esteem and these behaviors intertwine, especially in relationships, and can lead to dangero...