You're Already Whole

Have you ever wondered… What is my purpose? Who did I come here to be? How can I experience more aliveness in each moment? Every moment and experience is an invitation to deepen our resilience, to expand our capacity for love, and to express our true essence. You are so appreciated, celebrated, loved and supported. It is safe to be you. Today is the final episode of Season 4 and the fabulous Chris...

What ways are you allowing yourself to create and tap into creativity? What feels alive within you and is rising to the surface to be expressed? When your body communicates with you, are you truly listening? The guidance within you is always present. It’s safe to come home to heart and to your body. You can trust yourself. You are worth the journey of returning to your truth and remembering your j...

What do you want? For this world, for your health, for your impact, for your legacy, for your life — W hat do you truly, deeply most wholeheartedly want? It’s such a simple question…. yet it’s not one we often make space for, or ask our Self… It’s ok to not know. It’s ok if your answer is different than the path your own or the role your in right now. Getting honest with yourself and your vision f...

“She believed she could, so she did.” Have you ever had an idea that turned into a bigger initiative, project, offering or event? Have you ever surprised yourself with your strength and power by completing a race or personal fitness goal that you hadn’t achieved before? Have you ever changed the trajectory of your life because deep down there was a whisper for something greater, different and more...

What if you approach uncertain moments and hazy next steps with the mindset: “I wonder who I’m going to be at the end of this experience?” - Jess Flynn Just because you don’t know all the steps or have never carved your own path, doesn’t mean you can’t do it. Living the biggest, most beautiful life is for EVERYONE, not reserved for a select few. A bit more about today’s guest: Jessica Flynn is an...

Do you believe you can do anything you put your mind to? Do you believe in the power of food as medicine to support your health + vitality? What is your relationship with your intuition / your body? You are a healing machine. Your body literally recreates itself on a cellular level through healthy thoughts, nourishing food, sleep hydration. YOU are powerful beyond measure. A bit more about today’s...

"When you're on the brink of wanting to burn your business or life to the ground - keep going - you're about to experience a big transformation." - Amanda Wilson-Ciocci Do you allow change to transform you and soften your edges? Or, do you let it harden you and find that you close yourself off from life + possibilities? When you think about transformation, is there a symbol, a...

Movement, breath, mindset and love are key ingredients for your happiness and wellbeing. What practices or tools do you turn to for stability and grounding when life feels intense, overwhelming or like it’s constantly shifting? How do you process uncomfortable emotions? How do you honour the rhythm and seasonality of your life? Life isn’t happening TO you. It’s happening FOR you and unfolding thro...

“One of the most rebellious things you can do in your life, is feel joy ” - Natasha Beddingfield What do you most desire for your life right now? How often do you allow yourself to indulge in joy, fun and rest before work? Do you embrace uncertainty or do you resist it? Living the life of your dreams takes courage, self-awareness, presence and unwavering self-belief… sometimes we literally have to...

Have you ever heard change described as the vehicle for abundance? Have you ever noticed that you actively create change in your life everyday? How would your life expand if you viewed change as an empowering experience vs a victimized one? Change and transformation truly are empowering experiences… it most often comes down to our mindset AND our mind-body connection. It’s an honour to have you wi...

“There is so much joy in keeping what we love. There is so much freedom in letting the rest go.” - Emily Rand How do you feel about your home or in your most personal spaces? When you think of home organization, what do you experience (sensation / emotion) in your body? Have you ever considered how the organization of your home is directly linked to your happiness, health and wellbeing? Structure...

Welcome to Season 4 of the podcast!  Who were you before the world told you who you should be? What did you love as a child? What did you daydream about? How did you express yourself? None of it is random. In fact, it’s likely still a big part of your passion, purpose and desire.  It’s an honour to have you with us for this amazing episode with me and Shirlee Williams - alllll about transformation...

In today’s episode I emphasize the MANY gems of wisdom from ALL the conversations had in Season 3. You'll gain more insights about Health + Wellbeing, and you'll likely feel motivated to make a few simple tweaks to optimize your own health, too. It's quick, valuable and includes a personal share to tie it all together :) You're gonna love it! This episode was brought to you by:...

What you seek is seeking you - Rumi Your body is a complex, beautiful eco system that is ALWAYS communicating with you - are you listening?  What if you see your body as a friend, an ally, a wise teacher - someone to work with towards your greatest wellbeing instead of seeing your body as the “problem” and trying to conquer it? What if you trust your own process and the timing of your evolution /...

What is your relationship with food? Do you love to prepare meals, cook and bake? Or do you see it as a chore or more of a necessity? Do you ever notice how food makes you feel? Energized + grounded or tired, jumpy or bloated? Did you know that healthy fats help to balance hormones and support our cardiovascular health as we age? Did you know that as our hormones shift, our protein, fibre and fat...

Did you know that as we age and our hormones change, our workouts and nutrition needs change too? Did you know that strength training is foundational to living a healthy life as you age? Did you know that walking helps to stabilize blood sugar, reduce cortisol, promote a positive mindset and boost your energy and mood? In today’s episode I’m chatting with the amazing Shannon Gale. We’re exploring...

Have you ever... felt like life is passing you by and you’re just sitting on the sidelines watching? based a decision about something in YOUR life, on the opinions of many people vs. simply honouring the whisper your heart? stopped short on a dream because you’re afraid of what other people will think about it or you? considered the relationship between your mindset and your overall health + wellb...

When you hear the words beauty + fashion, what pops into your mind? How do you feel? Excited? Overwhelmed? Curious? Put off? Do ever notice how what you wear - or - what you put on your skin makes you feel? When you think about your clothes - do you see them as a form of self-expression? Do you feel that investing in skincare is frivolous?  How do you describe health… and beauty? In today’s episod...

When was a time you felt totally alive + free? (It can be in your imagination too) What were you doing? Who were you with? Where were you? What were you wearing? BE in that moment right now - how do you feel, now? In today’s episode I’m chatting with the fabulous Rachel Molenda. We’re exploring the topics of dance, movement and music as foundations to our health + wellbeing. It’s a truly inspiring...

Do you believe in intuition or energy? Do you believe in a “greater” presence around you? What’s your relationship with your body? Do you love yourself? Do you trust yourself? Do you appreciate + respect your body? How do you speak to yourself? How do you speak about yourself? In today’s episode I’m chatting with my friend and mentor, Jenn Walker. We’re exploring the topics of intuition, mindset a...

How do you feel about the winter holiday season? Does it excite you? Does it bring a wave of dread or stress? Grief and other complex emotions can feel heightened around key dates - like the winter holiday season… So how do you navigate it all? What tools do you turn to for support and grounding? What practices do you enjoy to access your peace? In this episode we discuss the very real and natural...

What is your response to change? Do you love it? Do you resist it? What if you shift your perspective and realize you are an expert at change? What if you trust that your brain is functioning perfectly and you are exactly where you’re meant to be? What if you could “stress proof” your brain and change your whole life experience with change? In this episode Jaime Armstrong is my guest and we explor...

How comfortable are you feeling your emotions? What if you remember you have always done the best you could based on what you knew at the time? What if you had tools to support you in understanding + processing suppressed emotions so you feel better - more vibrant, free and at ease - now? Today the amazing Jenn Kerr is back and we're discussing how change + traumatic events can lead to major...

Have you ever experienced immense joy and gratitude while also sensing deep sorrow or yearning for something no longer in your life? When you think of change what comes to mind? Is it memories of excitement? Is it memories of pain and loss? Change is constant and it reminds us of the temporary nature of life. When we resist change and grasp to the past or a future desire, we limit the endless sour...

How do you relate to time? When was a moment in your life where you felt that time stopped, the world froze, and everything was still? How has life taught you about love? In this episode Ashley Lougheed joins me as we explore the topics of change, grief and love. It’s an amazing conversation! You’re gonna love it. These are the key takeaways from our conversation: time is our most precious resourc...