Your Wellness Club Podcast

Quick update about Your Wellness Club and what's new to come Get full access to Your Wellness Club at yourwellnessclub.substack.com/subscribe

Y’all, it’s a Sunday Snow day, I woke up with an abundance of energy, so I had to catch up with you. Tomorrow hits Day 7 of 14 Days of Mobility! Tuesday, the next 7 days, starting Tuesday, we’re implementing two movements together! I hope you’re enjoying! In this podcast, we’ll be discussing a few things that came to mind, like the new book I’m reading, “ Becoming The One” (photo below), and exper...

This year has been a difficult year emotionally, trying to navigate all the changes. But I’m walking through doors, standing in conviction that I belong in them. I’m taking moments in this new chapter to learn new skills that I tucked away, having a belief that I was not good at them, but knowing that this is the right time, the right opportunity to open up a door to build a new skill, so everythi...

So I started pouring from a different cup. Since returning from Dubai, I have felt a bit stuck, lower in my emotions, and struggling to get back on my feet. Imagine coming back from a place where peace and calmness took over, and your nervous system finally experienced what being still truly meant. In this podcast, I open up to you all a bit more about a journey of healing, feeling, and creating....

It’s the breakthroughs that get me every time I push myself to do things I’ve never done before. Your wellness journey will ebb and flow with great HIGHS and great LOWS, but the in between is the place where you will find the balance that you are looking for. This week that passed, I went on a 5 Day Water Fast. I saw my emotions fly, my energies shift, while putting things back in alignment for me...

“Removing the things you hold onto the most allows you to see things differently.” In this episode, I play a recording from my last weekend in Dubai from April 12th,2025. The following week, I reflected on WHY I didn’t create content while on this trip and instead documented. These are two different things for me, and I started to make a shift for myself even when posting on my socials. I curate l...

It’s been some time since I connected with you on the Podcast. I was going back and forth on whether I should “write” this out, or should we “talk” about it. I’m living in Sharjah for the Month, just 10 minutes outside of Dubai. It’s actually the third-most populous city in the United Arab Emirates after Dubai and Abu Dhabi. I’m loving it here. I’m loving the experience, doing many things locally...

The healing journey is not always about food and how it physically changes the body, but the approach we take to get to the root cause to see mental, physical, and spiritual change. I’ve been on a lifelong journey of discovery. The last 3 weeks came and went but didn’t go without putting up a fight. 3 weeks of fasting showed me a lot about myself, things I loved and didn’t like. One thing I can sa...

A late-night chat with myself that was truly needed. A call to action to what I need to do next as I embark on a deeper journey. Please listen and tell me what you think. Is this something you resonate with? Are you feeling a deep change and don’t know where to start? I’ve always said the answers are within me, and sometimes you must take yourself away from all the distractions to find a clear ans...

I believe the magic in the journey is finding out who you really are and knowing that this takes time. Today’s episode is about learning how to create a custom routine for your self but it all starts with taking the time to learn about you at a deeper level. What is your priority? What can you make space for? How do you find the things you like? When you take the time to explore the ins and outs,...

I decided to do something spontaneous, stepped out of the box, and exited my comfort zone. I had no script just a few things I needed to say and hope this message reaches the right ears. It’s time to stop limiting ourselves because we are waiting for Plan B to sort itself out. Life is rapidly changing for a lot of us, so we might as well do the things we’ve been thinking about doing instead of pos...